This straightforward peanut butter Greek yogurt is a fast and wholesome breakfast or nourishing snack. Excessive in protein and filled with wholesome fat, it is going to maintain you happy for hours. Prepared in 1 minute!
This recipe is ideal for when you’re tremendous busy and do not wish to spend time within the kitchen. Similar to the chocolate yogurt I posted lately, Greek yogurt with peanut butter is a 2 ingredient energy bowl. It’s scrumptious and it’s prepared in a flash.
I’ve a whole lot of nice peanut butter recipes on my web site, however that is considered one of my secret favourites.
Bounce to:
Why This Recipe Works
#1 Other than being extremely straightforward, fast and filling, peanut butter yogurt is a recipe for all seasons. It’s refreshing in summer time as a result of Greek yogurt however gives that comforting richness we crave when the climate is chilly.
#2 The creamy texture mixed with the nutty taste is a dream crew. This dish tastes beautiful solo however will be dressed up with any toppings of your selection. I’m itemizing my favorite add-ins additional down within the submit.
#3 This can be a filling and naturally keto-friendly breakfast or snack with loads of well being advantages. Greek yogurt is a superb supply of protein – a serving of this recipe comprises over 20 grams. In the meantime, peanut butter is excessive in heart-healthy fat. Learn extra in regards to the well being advantages of peanut butter right here.
Substances
Listed below are the elements I used:
Peanut Butter – This may be clean or crunchy. Select a model that’s tender and runny so it’s straightforward to stir into the yogurt. I like the sleek peanut butter by Pip & Nut. It’s virtually pourable.
Greek Yogurt – I like to recommend utilizing Greek yogurt as a result of it comprises twice as a lot protein and half the carbs and sugar as common yogurt. Skyr is an effective different. In fact, common plain yogurt may also work.
Vanilla Extract – This enhances the flavour of the peanut butter and provides a contact of heat and sweetness. It’s elective however beneficial.
See the recipe card for full info on elements and portions.
Directions
As I discussed above, peanut butter Greek yogurt is a quite simple recipe. Listed below are the steps, illustrated with photographs:
Step 1: Put the yogurt and peanut butter in a small bowl.
Step 2: Stir with a spoon till the elements are well-combined.
Step 3: Now, add the vanilla extract and stir once more. Take pleasure in as is, drizzle with peanut butter and add a dusting of cinnamon or serve with toppings of your selection.
Knowledgeable Ideas
Skinny it out. Relying on the consistency of your peanut butter, the yogurt combination could also be fairly agency. For a thinner and creamier texture, loosen it with a splash of milk. I like almond milk. 1-2 tablespoons needs to be ample.
Make it candy. I haven’t got a lot of a candy tooth. Nonetheless, be at liberty so as to add honey or maple syrup to style. To maintain it keto-friendly, add a teaspoon of allulose or powdered sweetener of your selection.
The extra sweetness you add to the recipe, the extra it is going to qualify as a wholesome dessert. In reality, should you add sufficient sweetness peanut butter yogurt tastes like a light-weight model of this keto peanut butter mousse.
Toppings
I’ve loved this dish numerous occasions through the years. Listed below are tried and examined toppings that my entire household likes:
- Banana slices
- Cinnamon
- Chocolate chips
- Apple slices or sliced pear
- Blueberries, raspberries or strawberries – recent or frozen
- Keto granola
- Peanut butter granola
- Nuts (particularly walnuts, pecans or hazelnuts) and seeds. Toast them in a dry pan on the range over low warmth till they’re calmly browned.
- Desiccated coconut or coconut flakes
Recipe FAQs
In fact. To make the recipe vegan, use non-dairy yogurt. Almond yogurt has the very best protein ranges out of all non-dairy yogurts.
Sure. The yogurt bowl tastes simply pretty much as good with almond butter.
I do not advocate it. Peanut butter powder is fat-reduced, which adjustments the style and texture of the recipe.
Sure, you possibly can! Add your sweetener of selection to show this right into a frozen yogurt dessert. Then, freeze the peanut butter yogurt in popsicle moulds. Or, freeze in an ice dice tray. If you find yourself able to serve, mix the cubes in a high-speed blender to an ice cream consistency.
Straightforward. Add ½ cup almond milk to the recipe in addition to frozen bananas or frozen berries. Mix till clean for a scrumptious Greek yogurt peanut butter smoothie.
Meal Prep And Storage
One other advantage of this recipe is that’s good for meal prep. Typically, I take advantage of a 500-gram pot of Greek yogurt and make peanut butter yogurt for the week.
I merely retailer it in an hermetic container within the fridge and add totally different toppings to my portion every day proper earlier than serving. You may even fill it into single-serve containers so every part is prepared.
This dish stays recent within the fridge for as much as 5 days.
Extra Peanut Butter Recipes
Tried this recipe? Give it a star score under!
★ STAY IN TOUCH on FACEBOOK, PINTEREST and INSTAGRAM for extra nice meals and be a part of my NEWSLETTER for the newest updates and a FREE EBOOK.★
Recipe
Peanut Butter Yogurt Bowl
from Sugar Free LondonerPeanut butter and Greek yogurt are a dream crew! This family-friendly recipe is a fast, easy breakfast that ticks all of the containers: Excessive in protein and wholesome fat, filling and scrumptious. Add toppings of your selection and luxuriate in.
Notice: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place mandatory.
Directions
In a small bowl, stir collectively the Greek yogurt and peanut butter with a spoon till clean. Add the vanilla extract and stir once more to mix. See the recipe notes for sweetener choices.
Relying on the consistency of your peanut butter, the yogurt combination could also be fairly agency. For a thinner and creamier texture, skinny it out with a splash of milk of your selection.
Add toppings and luxuriate in right away or retailer within the fridge till able to eat. Topping strategies are within the recipe notes under.
Notes
- Banana slices
- Cinnamon
- Chocolate chips
- Apple slices or sliced pear
- Blueberries, raspberries or strawberries – recent or frozen
- Keto granola
- Peanut butter granola
- Nuts (particularly walnuts, pecans or hazelnuts) and seeds. Toast them in a dry pan on the range over low warmth till they’re calmly browned.
- Desiccated coconut or coconut flakes
Vitamin
Serving: 158gEnergy: 342kcalComplete Carbohydrates: 8.1gProtein: 20.8gFats: 24.3gSaturated Fats: 4.3gSodium: 12mgSugar: 3.6g
