I haven’t made baked oats shortly and I missed them. So I made a video which is reside on YouTube and you may view it by clicking right here.
These baked oats are 2 syns for each, utilizing your hexb, half hexa and the two syns are for the peanut butter powder (I take advantage of PB2 from Amazon or you will get PBFIT from tesco).
Peanut Butter Oat Cup Recipe
- 40 oats (hexb)
- 50mls of skimmed milk ( 1.5 syns per 100ml so I might say 1 syn or (Half hexa)
- 1 egg (protein)
- 2 caps of Almond extract or a flavouring of your alternative (free)
- 1 tbsp cinnamon
- 1 tsp of sweetener
- PB2 powder (2 syns per stage tbsp)
What you want;
- Muffin tray
- 3 silicone circumstances
- Preheat your oven to 180 levels
Measure your 40g oats and put in a jug together with your milk and stir. Then add in your egg and blend throughly. Then add your sweetner and flavouring of your alternative. Mix all collectively.
Place your silicone circumstances onto your muffin tray or tray, then pour within the combination.
Now time to make your peanut butter. So that you weigh out two tbsp of PB2. (It’s 1 syn per tbsp) then you definitely combine it with water and make the consistency you need. I like mine just a little runny as when it cooks, it thickens.
Now you may lick the spoon 😋
Put into your oven on 180 for 20-25 minutes. Then go away to chill for 3-5 minutes.
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Then pop them out and luxuriate in as they’re or enhance it with Candy Freedom choc shot.
Serve with some pace meals and yogurt in the event you like, or in the event you’re having an SP day have some quark.
These muffins are excellent for an SP day as a result of it used milk and never yogurt.
If you happen to make them be sure you let me know right here, YouTube or tag me on Instagram, Twitter, Fb or add me on snapchat “justjulietta” as I’d like to see.
I hope you get pleasure from x 
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*please examine the syn values of the model of Milk & different merchandise to guard your weight reduction. Syns do differ with model labels.
If you wish to syn your Oats as an alternative of utilizing your heathy further b you may, simply be certain that to examine the syn values in your guide or the slimming world web site.
*All syn values are appropriate on the time of posting this recipe, in the event you’re viewing at a later date please examine the syn values to guard your weight reduction.
