There’s one thing actually particular about Aubergine Parmigiana—layers of sentimental, golden aubergine smothered in a wealthy tomato sauce and completed with effervescent, melted cheese. It’s the sort of dish that feels indulgent and comforting, but when made the precise method, it may be surprisingly wholesome and slimming-friendly. Historically, this Italian favorite is baked within the oven, however I’ve created a pan-cooked model that’s faster, simpler, and excellent for a easy weeknight meal.
The wealthy tomato sauce is infused with garlic, herbs, and a contact of balsamic vinegar to convey out a deep, satisfying flavour, whereas the melted mozzarella and a sprinkle of Parmesan add the right final touch. One of the best half? It’s syn-free when utilizing the cheese as a part of your Wholesome Additional A allowance, making it a implausible selection for anybody following Slimming World.
Whether or not you serve it by itself, with a crisp aspect salad, or alongside some wholemeal pasta, this Aubergine Parmigiana is a deliciously hearty dish that proves wholesome consuming doesn’t should imply lacking out in your favorite consolation meals.
10 Causes Why You’ll Love This Aubergine Parmigiana
- Slimming World-Pleasant – Syn-free when utilizing Wholesome Additional A for the cheese.
- Fast & Simple – No must bake, every thing is made in a single pan.
- Much less Washing Up – One-pan cooking means minimal cleanup.
- Stuffed with Flavour – Wealthy tomato sauce, smooth aubergine, and melted cheese = perfection!
- Wholesome & Nutritious – Full of fibre, nutritional vitamins, and antioxidants.
- Vegetarian-Pleasant – A scrumptious meat-free meal that’s nonetheless tremendous satisfying.
- Lighter on Energy – No deep-frying, simply pan-cooked goodness.
- Funds-Pleasant – Makes use of easy, inexpensive substances.
- Nice for Meal Prep – Tastes even higher the following day!
- Comforting & Tacky – All of the indulgence of Italian meals, with out the guilt.
Batch Cooking & Storage Information for Pan-Cooked Aubergine Parmigiana
This Aubergine Parmigiana is ideal for batch cooking, making it an amazing meal prep possibility for busy weeks. Beneath is an in depth storage and reheating information that will help you hold it recent whereas sustaining one of the best texture and flavour.
Batch Prepare dinner
- Double or Triple the Recipe – Merely scale up the substances and cook dinner in batches utilizing a big pan. In case your pan isn’t sufficiently big, cook dinner the aubergines individually and mix every thing later.
- Cool Earlier than Storing – Let the dish cool utterly earlier than transferring it to storage containers to stop condensation, which may make it soggy.
Storage Directions
Fridge (Brief-Time period Storage)
- How Lengthy? Retailer in an hermetic container within the fridge for as much as 3 days.
- Greatest Container? A glass or BPA-free plastic container with a good lid retains it recent.
Freezer (Lengthy-Time period Storage)
- How Lengthy? Freezes nicely for as much as 3 months.
- Freeze:
- Enable the dish to chill utterly earlier than freezing.
- Portion into particular person containers or freeze in a single giant dish.
- Use freezer-safe containers or foil trays (nice for reheating immediately within the oven if wanted).
- Label with title and date to maintain observe of freshness.
Reheating Directions
From the Fridge
- Stovetop: Warmth in a pan over medium-low warmth for 5-7 minutes, stirring often. Add a splash of water if the sauce thickens an excessive amount of.
- Microwave: Warmth in a microwave-safe container, coated, for 2-3 minutes, stirring midway via.
From Frozen
- Defrost First (Beneficial): Transfer to the fridge and thaw in a single day. Then comply with the reheating steps above.
- Reheat from Frozen (If in a Rush):
- Stovetop: Warmth in a pan over low warmth, coated, for 10-12 minutes, stirring often.
- Microwave: Use the defrost setting for a couple of minutes, then warmth in 30-second bursts till piping scorching.
Can This Recipe Be Tailored?
1. Make It Vegan
- Swap the mozzarella and Parmesan for dairy-free options or dietary yeast for a tacky flavour.
- Double-check that your vegetable inventory is vegan-friendly.
2. Add Extra Veggies
- Mushrooms, courgettes, or bell peppers may be pan-fried alongside the aubergine for further texture and vitamin.
- Spinach or kale may be stirred into the tomato sauce for added goodness.
3. Make It Extra Filling
- Serve with wholemeal pasta, quinoa, or brown rice for further fibre.
- Bulk it out with cooked lentils or chickpeas within the tomato sauce for added protein.
- Add thinly sliced potatoes within the layers for a heartier dish.
4. Spice It Up
- Add chilli flakes or chopped recent chilli for a bit of warmth.
- Stir in a teaspoon of smoked paprika to deepen the flavour.
5. Increased Protein Model
- Serve with grilled rooster, turkey, or tofu on the aspect.
- Add cooked lean minced beef or turkey to the tomato sauce for a meaty twist.
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Aubergine Parmigiana
- 2 Medium Aubergines [Sliced into 1cm thick rounds]
- Low-calorie cooking spray
- 1 Small Onion [Peeled, Finely Diced]
- 2 Garlic Cloves [Minced]
- 400g Chopped Tomatoes
- 1 tbsp Tomato Puree
- 1 tsp Dried Oregano
- 1 tsp Dried Basil
- ½ tsp Salt
- ¼ tsp Floor Black Pepper
- 1 tsp Balsamic Vinegar
- 100ml Vegetable Inventory
- 120g Decreased Fats Mozzarella [Sliced]
- 25g Parmesan [Grated]
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Put together the aubergines: Frivolously spray a big non-stick frying pan with low-calorie cooking spray and warmth over medium warmth. Prepare dinner the aubergine slices in batches for 2-3 minutes per aspect till flippantly golden and softened. Take away and put aside.
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Make the tomato sauce: In the identical pan, spray extra cooking spray and sauté the onion for 3-4 minutes till smooth. Add the garlic and cook dinner for an additional 30 seconds.
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Add the tomatoes and seasoning: Stir within the chopped tomatoes, tomato purée, oregano, basil, salt, black pepper, balsamic vinegar, and vegetable inventory. Simmer uncovered for 10 minutes, stirring often, till the sauce thickens.
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Assemble the pan: Decrease the warmth and layer half the aubergine slices over the tomato sauce within the pan. Add half the mozzarella slices, then repeat with one other layer of aubergine and mozzarella. Sprinkle the Parmesan on high.
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Soften the cheese: Cowl the pan with a lid and cook dinner on low warmth for five minutes, or till the cheese has melted and is effervescent.
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Serve and luxuriate in! Scrumptious by itself or served with a aspect salad.
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