Vegetarian chilli and rice is considered one of my favorite dinners. It is hearty and filling, however can even really feel summery when you lighten it up with a pleasant massive salad. It is sooo scrumptious – I feel I may eat Mexican meals each single day with out becoming bored. And it is truly fairly wholesome too, with numerous veggies and protein-rich beans (simply do not assume too laborious about all that cheese and bitter cream you stick on prime…).
To make my previous favorite even simpler to arrange, I assumed I might make an oven-baked model. This vegetarian chilli and rice bake is all accomplished in a single massive baking dish, and the rice is cooked proper in with the chilli – no pre-cooking required! Simply combine collectively the uncooked components, and bake. Bish bash bosh.
This recipe is a good pantry dish, too. these days when you have not been procuring in every week, and the fridge is almost naked? Or once you’ve simply received again from vacation, and have not managed to make it right down to the retailers but? This vegetarian chilli and rice bake is excellent.
You do not want a well-stocked fridge, just some fundamental greens (and to be trustworthy, you might simply simply chuck in some frozen veg as an alternative when you wanted to), and just about all the pieces else can come straight from the kitchen cabinet. Tins of beans, sweetcorn, chopped tomatoes, rice – chuck all of it in, and provides it an excellent stir. Be at liberty to regulate the spices relying on what you will have within the cabinet and the way sizzling you want your chilli!
After all, no chilli is full with out a good handful of cheese on prime. And what’s the one factor higher than melty cheese? Crispy cheese! You possibly can cook dinner your chilli and rice bake for so long as you might want to get your cheese simply as crispy as you prefer it.
This vegetarian chilli and rice bake is a meal multi function, however when you’re feeling a bit fancy, some garnish and some tasty bits on the facet are at all times welcome. Contemporary coriander (cilantro), some slices of avocado or some guacamole, an enormous dollop of bitter cream… all excellent for bringing Mexican meals to life!
The recipe serve 6, so my husband and I will probably be consuming this for the subsequent couple of nights… however I am unable to say I thoughts one bit.
One pot vegetarian chilli and rice bake
This vegetarian chilli and rice bake is all cooked up in a single massive baking dish – no pre-cooking required! Simply combine all of the uncooked components, and bake.
In case you’ve cooked this recipe, do not forget to go away a star ranking!
Servings: 6 folks
Energy:
Components
- 400 g tin black beans, drained (240g, or ~ 1 ¼ cups, when drained)
- 400 g tin kidney beans, drained (240g, or ~ 1 ¼ cups, when drained)
- 200 g tin sweetcorn, drained (160g, or ~ 1 cup, when drained)
- 1 bell pepper, diced (I used purple)
- 5 medium mushrooms, diced pretty small
- 3 spring onions, sliced
- 150 g (~ ⅔ cup) raw long-grain white rice
- 400 g tinned tomatoes (~ 1 ⅓ cups)
- 2 teaspoon smoked paprika
- 1 teaspoon floor cumin
- 1 teaspoon cayenne chilli pepper
- Beneficiant pinch black pepper
- 150 ml (beneficiant ½ cup) vegetable inventory
- 100 g cheddar cheese, grated (~ 1 cup when grated)
- To serve: recent coriander (cilantro), avocado, salad, bitter cream, and so forth. (non-compulsory)
Directions
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Preheat the oven to 190°C (Fuel Mark 5 / 375°F).
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Add the primary 13 components (black beans via vegetable inventory) to a big baking dish, and blend totally. Keep in mind the rice will increase because it cooks, so be sure that the combination would not utterly fill the dish at this stage.
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Cowl the dish with foil, and bake for round an hour, or till the rice is sort of totally cooked.
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Take away the foil, and add the grated cheese. Bake once more for an additional quarter-hour, or till the cheese has crisped as much as your liking. Serve with recent coriander (cilantro), and your selection of extras (avocado, bitter cream, and so forth.).
Notes
You probably have notably hearty appetites, this dish will solely serve 4!
Vitamin
Serving: 0 g – Carbohydrates: 0 g – Protein: 0 g – Fats: 0 g – Saturated Fats: 0 g – Polyunsaturated Fats: 0 g – Monounsaturated Fats: 0 g – Trans Fats: 0 g – Ldl cholesterol: 0 mg – Sodium: 0 mg – Potassium: 0 mg – Fiber: 0 g – Sugar: 0 g – Vitamin A: 0 IU – Vitamin C: 0 mg – Calcium: 0 mg – Iron: 0 mg
Dietary info is approximate, and can rely in your precise components. Please calculate your individual dietary values when you require accuracy for well being causes.
Be aware: Dietary info is approximate, and can rely upon precisely what components you select. Info above is for ⅙ of the recipe, not together with any garnish or extras.
