This chia almond low carb bread recipe has a texture identical to whole-wheat bread and may be baked as a loaf or as rolls. An ideal on a regular basis grain free bread, this straightforward recipe is gluten free, Keto and scrumptious with candy and savoury toppings. No eggy style!
Sandra: “That is the primary low carb bread that tastes nice and is like precise bread. I find it irresistible.”⭐️⭐️⭐️⭐️⭐️
Since I first revealed this recipe in August 2018, this bread has turn into a agency reader favorite with a whole bunch of five-star critiques just like the one above.
Along with my almond flour bread, it is among the hottest recipes on my web site. That is why I’ve determined to provide the put up an replace with step-by-step photographs and extra particulars.
I’m so proud of this bread – it’d simply be my private all time favorite. The feel jogs my memory of whole-wheat bread. It’s mushy, with a young crunch within the crust.
Soar to:
Are you able to eat bread on a low carb food plan?
Sure! So long as it’s a grain-free, low-carb bread.
Once I first went low carb, I believed I had to surrender bread eternally as grains are off the menu. Wheat and different grains include easy-to-digest carbohydrates that the physique converts into glucose (=sugar). Consuming grains supplies a short-term vitality increase and can spike your blood sugar – whether or not you select a white loaf or a “wholesome” whole-wheat one. Shortly after, your insulin ranges plummet and you will really feel hungry once more.
As Dr Willam Davis writes, 2 slices of whole-wheat bread increase blood sugar greater than 6 teaspoons of desk sugar. Learn his e-book Wheat Stomach, by which he explains intimately why we should always ditch wheat and different grains – it is an eye-opener.
A lot for the unhealthy information. The excellent news is, there are many bread recipes utilizing grain free flours. These is not going to spike your insulin ranges the best way common bread does AND they style completely scrumptious.
Elements
Let’s speak components! Here’s what it is advisable make a scrumptious keto-friendly bread that doesn’t style eggy in any respect.
Quark – The Secret Ingredient
The key ingredient on this low carb bread recipe is quark.
Quark is a German cooking cheese, which is made by heating soured milk till it curdles. It’s out there in bigger supermarkets within the UK and Northern Europe. Within the US you may get it on-line or in delis/pure meals shops.
Why does quark work so properly on this recipe?
Recipes utilizing almond flour can lead to a crumbly, dry texture due to the shortage of gluten. The quark makes up for this and provides this low carb loaf a splendidly moist bread-like texture.
Another advantages?
Sure! Quark makes this recipe additionally much less heavy than different grain free bread recipes, since you use it rather than fat similar to butter or coconut oil. With almond flour or almond meal containing loads of wholesome fat by itself, you continue to get that beautiful low carb long-term vitality increase.
When you have difficulties sourcing it, you possibly can substitute the quark with Greek yoghurt. This may alter the style barely, however it could nonetheless work properly.
Different Elements Wanted
Eggs. The eggs ought to be massive and room temperature. This helps the bread rise higher.
Almond flour and coconut flour. Each almond flour and almond meal (or floor almonds) work on this recipe. The added coconut flour additional improves the bread-like texture and style.
Psyllium husk supplies an additional dose of fibre, which all of us want for well-functioning digestion. It offers the bread extra substance and that whole-wheat style. Test what sort of psyllium you’ve got – if you wish to use psyllium powder, use only one ½ tablespoons versus the three tablespoons said for the crushed husks.
Chia seeds. You need to use black or white chia, whichever you may get maintain of. These superior superfood seeds are usually not solely filled with vitamins, however in addition they act as a binder. That is why you solely want 3 eggs for this bread. Different low-carb bread recipes use as many as six eggs. Fewer eggs = zero eggy style!!!
Along with the above, we’re utilizing baking powder, a pinch of salt and sunflower seeds. The sunflower seeds are non-compulsory. Another seeds would work simply as properly – sesame seeds or pumpkin seeds, for instance.
See the recipe card for full info on components and portions.
Directions
Under are the essential steps to make this bread. Scroll right down to the recipe for an in depth methodology.
Step 1: In a big mixing bowl, mix the eggs and quark with an electrical mixer till clean.
Step 2: Add the almond flour or floor almonds, coconut flour, baking powder and salt. Mix till totally mixed.
Step 3: Add the chia seeds and psyllium husks. Add the non-compulsory sunflower seeds in the event you’re utilizing them.
Step 4: Fill the dough into the loaf tin and let it relaxation for quarter-hour so the psyllium and the chia can take up the liquid. Sprinkle extra sunflower seeds excessive.
Step 5: Bake the bread for round 45 minutes or till the highest is calmly browned and a knife inserted comes out clear.
Let the bread cool totally earlier than slicing. It’s fragile whereas scorching and companies up because it cools.
Knowledgeable Tip
I used a small loaf tin (18 x 9 cm / 7 x 3.5 inch) with a quantity of 450 ml. It’s about half the scale of standard loaf tins. Low carb breads are typically extraordinarily filling as they’re nutrient-dense, that is why this smaller dimension is simply excellent.
Variations
If you wish to use a full-size loaf tin, double the recipe and improve the oven time by round quarter-hour.
If you happen to wouldn’t have a small loaf tin and do not wish to double the recipe, you can also make Keto rolls as an alternative. Let the dough relaxation till the chia and psyllium have absorbed all moisture earlier than you try to deal with the dough!
For a fair fluffier and lighter bread, separate the eggs. Whisk the egg whites till stiff, then fold them in final.
Storage
Retailer the bread in an hermetic container at room temperature for as much as 2 days or within the fridge for as much as 5 days.
Are you able to freeze this bread?
Completely! I wish to pre-slice my loaves and retailer them within the freezer for as much as 3 months.
Then, I pop every slice straight from the freezer within the toaster. That is meal planning the German means – we have been introduced up on bread and I simply NEED to know I can have a sandwich after I really feel like one!
Able to check out extra keto bread?
I’ve loads of coconut and almond flour bread recipes on the weblog. Try my rustic Paleo bread with seeds, this mushy fluffy flaxseed bread or this lusciously chewy-crunchy low carb garlic bread.
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Recipe
On a regular basis Low Carb Bread
from Sugar Free Londoner
This chia almond bread recipe has a texture identical to whole-wheat bread and may be baked as an easy-to-slice loaf or as rolls. An ideal on a regular basis low carb bread, this recipe is gluten free, Keto and scrumptious with candy and savoury toppings. No eggy style!
Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place vital.
Directions
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Line a small loaf tin (450ml capability) with parchment paper.
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In a bowl, combine the eggs and quark with an electrical mixer till clean.
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Add the almond flour/floor almonds, coconut flour, baking powder and salt. Combine till totally mixed.
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Final, add the chia seeds and psyllium husks. Add the sunflower seeds in the event you’re utilizing them.
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Fill the dough into the loaf tin and let it relaxation for quarter-hour so the psyllium and the chia can take up the liquid. Sprinkle sunflower seeds on the highest.
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Preheat the oven to 170 Celsius / 340 Fahrenheit.
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Bake for round 45 minutes or till the highest is calmly browned and a knife inserted comes out clear.
Notes
I used a small loaf tin (18 x 9 cm / 7 x 3.5 inch) like this one (450ml quantity). It’s half the scale of a full dimension loaf tin/bread pan. I am discovering it actually helpful as a result of low carb bread is filling and denser than wheat bread. Much less is extra 🙂
The sunflower seeds style good within the bread, however are usually not vital for the feel. You’ll be able to depart them out or substitute them with sesame seeds or pumpkin seeds.
Diet is calculated per slice on the idea of 12 slices. A portion is 1 – 2 slices, relying on how hungry you might be. 2 slices of this bread are VERY filling.
Diet
Energy: 107kcalWhole Carbohydrates: 6.3gProtein: 7.6gFats: 6.3gFiber: 3.9gSugar: 0.3g
