Discover extra no-cook concepts in our no-cook recipes, no-cook picnic concepts and no-bake recipes for teenagers.
Take advantage of storecupboard substances with these nutritious, veg-packed wraps. Tender flour tortillas are loaded with a mouthwatering medley of marinated chargrilled veg, pinto beans, tomato salsa, soured cream and smashed avocado. Who wants scorching fajitas when you have got such a vibrant mixture of flavours and textures! If you wish to add in meat, shredded pre-cooked hen or pork would work properly.
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On days when it is simply too sizzling to show the oven on, simplify your supper plans by throwing collectively a contemporary salad. Greater than only a assortment of leaves, this hearty dish boasts a satisfying assemblage of substances equivalent to pulled ham hock, cheddar cheese, contemporary peas and crunchy cucumber. Serve with a do-it-yourself piccalilli so as to add a punchy, tangy flavour and texture.
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A pack of poached salmon fillets is put to nice use on this gentle, textured noodle dish. Mix them with vermicelli rice noodles, smacked cucumbers and grated carrots in a zingy soy dressing, topped with crunchy chopped peanuts. Prepared in beneath half an hour, this makes a fast summer season supper and the one warmth supply required is a kettle of boiled water to prepare dinner the noodles.
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A feast for the eyes in addition to the tastebuds, this vibrant, tropical-tasting salad is as wholesome as it’s scrumptious. It is filled with contemporary, zingy flavours, layering pineapple chunks with fibre-rich black beans and avocado. Throw it collectively in simply 10 minutes and divide between bowls or lunchboxes for a vibrant lunch. This vegetarian salad is dairy-free in addition to being low in energy and excessive in fibre.
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Prepared-cooked rotisserie hen is stuffed with flavour and makes a fast and simple filling for these easy sliders. Serve it shredded with mango chutney, chopped cucumber salad, lettuce and a do-it-yourself yogurt sauce. This family-friendly recipe is ideal for a picnic-style feast in your backyard. Everybody can get caught in and assist themselves by loading up the substances on fluffy wholemeal rolls.
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Soups aren’t only for winter. This vibrant veggie gazpacho makes a refreshing al fresco starter or predominant. It is simple to make – merely blitz up spinach, avocados and cucumbers with yogurt and herbs, then chill for an hour. Topped with blended seeds and crumbly feta in a zesty marinade, this nutritious mix oozes sophistication.
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Give your summer season salads a tropical twist with our flavour-packed poke bowls. A speedy summer season lunch or supper for 2, they are often whipped up in simply quarter-hour. Marinate the prawns in a lime and chilli dressing, then assemble with a pouch of pre-cooked blended grains, radish, avocado and spring onions. The fantastic thing about these bowls is you can combine and match them with no matter substances it’s a must to hand – the extra artistic the higher!
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Board of beans on toast? Strive mixing issues up with our invention thought for a sourdough topper. Partially mash up some chickpeas and mix with pesto, lemon zest, sun-dried tomatoes and torn mozzarella chunks. This mouthwatering combination can then be liberally piled onto toasted garlic sourdough bread for a satisfying summer season lunch.
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Searching for a easy no-cook recipe to make in your lunch? This basic tuna sandwich could also be simply the ticket. A contemporary and crunchy mixture of tuna, celery, pink onion and mayonnaise makes up the tuna salad, which is then layered between cucumber slices and Little Gem lettuce leaves and stuffed between slices of granary bread. To show it right into a tuna soften, merely toast the bread, then prime one with cheese and grill till effervescent.
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Store-bought flatbreads type a handy base for a spread of substances and might simply be frozen till you want them. These Center Jap-inspired pizzas are topped with a wholesome unfold of do-it-yourself hummus, feta, pomegranates and rocket salad. Prepared in simply quarter-hour, they’re a speedy household supper and might simply be customised to your choice.
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Need extra speedy no-cook meals?
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Prime 10 summer season lunch concepts
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