For this tasty, economical dinner, minced beef is fried up with hoisin sauce, garlic, lemongrass and sesame oil till it is superbly caramelized, then it is tossed along with simple egg fried rice – plus a very good handful of frozen peas so as to add a little bit of veg in there!
I like to serve this up topped with sriracha and spring onions.
It makes a fantastic, easy and flavourful weeknight dinner!
Leap to:
I am an enormous fan of fried rice – hen fried rice, Indonesian rice with a number of spicy flavour, or fried rice with meltingly tender chunks of sticky pork stomach – I may eat it most days!
That is my approach of creating a stunning meaty fried rice, with a great deal of flavour, that does not break the financial institution with costly cuts of meat, and it is fast to organize too.
📋 What do we’d like?
- Minced beef – I take advantage of 10%-12% fats minced beef. I’ve made this recipe utilizing 20% fats minced beef, nevertheless it makes the rice a little bit too oily (5% fats mince could make it style a little bit dry), so it is higher to go along with the 10-12% model, then add any further oil in as wanted.
- Rice – use cooked rice (I’ve received a easy tutorial right here for find out how to boil rice in a pan completely), then cool it, so the rice dries out a little bit. Cooling the rice helps cease the rice from sticking collectively and also will assist it to soak up extra flavour.
- Peas – frozen peas (no must defrost) make a fantastic addition for a little bit little bit of sweetness. They cook dinner rapidly, to allow them to go within the wok straight from frozen.
- Lemongrass paste – this provides a stunning flavour to the minced beef. I like to make use of the paste because it’s simpler to combine into the meat with out the danger of robust, woody bits that you would be able to get with lemongrass sticks.
📺 Watch find out how to make it
Full recipe with detailed steps within the recipe card on the finish of this publish.
👩🍳PRO TIP Be certain your rice is chilly once you add it to the wok, it will guarantee it soaks up all of the flavours and does not go mushy
Minced beef is filled with protein and with the rice and peas this can be a full and satisfying meal, prepared in minutes and with minimal effort.
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Minced Beef Fried Rice
Minced beef fried up with hoisin, lemongrass and garlic then tossed with simple egg fried rice – it makes a improbable, simple and economical dinner for the entire household.
INSTRUCTIONS
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Warmth a wok over a excessive warmth. When sizzling, add the minced beef and cook dinner for five minutes, breaking apart the mince with a spatula, till the meat is browned.
500 g (1.1lbs) minced beef
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Add the sesame oil and brown sugar and fry for an extra 5 minutes, shifting the mince across the wok with the spatula. It ought to go a little bit bit darker.
1 tbsp sesame oil, 1 tbsp mild brown sugar
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Add within the hoisin sauce, soy sauce, garlic, lemongrass paste, white pepper and chilli flakes and stir fry for an extra 5 minutes. Preserve shifting the mince across the pan commonly.
2 tbsp hoisin sauce, 1 tbsp darkish soy sauce, 2 minced cloves garlic, ¼ tsp white pepper, 1 tsp lemongrass paste, ½ tsp chilli flakes
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Spoon the minced beef out of the pan and place in a bowl.
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Add the oil to the wok and warmth by means of.
1.5 tbsp impartial oil
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Add the rice and peas to the wok and fry for 3-4 minutes, consistently shifting the rice across the wok along with your spatula, till the rice and peas are sizzling.
800 g (4 cups) boiled and cooled lengthy grain rice, 115 g (⅔ cup) frozen peas
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Transfer the rice to at least one aspect of the wok and crack the 2 eggs within the area. Make sure the a part of the wok with the eggs in is over the warmth and fry the eggs, scrambling them with the spatula. This could take a couple of minute.
2 eggs
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Stir the eggs into the rice.
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Add within the soy sauce, salt and lemon juice and toss collectively.
1 tbsp darkish soy sauce, ¼ tsp salt, 1 tbsp lemon juice
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Add the minced beef again to the wok and fry, retaining every little thing shifting along with your spatula, for an extra 2-3 minutes to warmth the mince again by means of.
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Serve topped with sriracha and spring onions.
Sriracha chili sauce, 3 spring onions (scallions)
✎ Notes
Can or not it’s made forward?
Sure, make the minced beef fried rice, then unfold it out in a big dish (so it would cool rapidly) cowl and refrigerate for as much as a day. Do not depart cooked rice out at room temperature. Micro organism can develop on cooked rice in a short time, so it is necessary to:
- Refrigerate it as rapidly as doable
- Do not retailer for greater than 24 hours within the fridge, and
- Completely reheat it.
Reheat in a wok, over a medium-high warmth, shifting it across the pan with a spatula, till piping sizzling all through. You might want so as to add an additional splash of oil, because the rice can have absorbed the oil while within the fridge.
Can I freeze it?
Sure, you possibly can freeze this minced beef fried rice.
Prepare dinner the rice, then unfold it out in a big dish (so it would cool rapidly) cowl and freeze.
As per the directions above – Do not depart cooked rice out at room temperature. Micro organism can develop on cooked rice in a short time, so it is necessary to:
- Freeze it as rapidly as doable
- Defrost within the fridge in a single day (and do not retailer for greater than 24 hours)
- Completely reheat it.
Reheat in a wok, over a medium-high warmth, shifting it across the pan with a spatula, till piping sizzling all through. You’ll need so as to add an additional splash of oil, because the rice can have absorbed the oil upon storing.
Ingredient swaps
This can be a nice dish for including any leftovers or spare veg you could have within the fridge.
- Swap out the minced beef for minced pork, turkey or hen (be aware, you may want so as to add a splash of oil with minced turkey or minced hen as they’re far decrease in fats than beef and pork mince).
- You could possibly additionally add ham, crispy bacon and/or cooked chorizo items.
- If you’d like extra greens, add in cooked chopped carrots, sweetcorn, broccoli, mushrooms, sugar snap peas, canned beansprouts or canned bamboo shoots.
The right way to scale up and scale down this recipe
You’ll be able to halve or double the recipe, sticking to the identical ingredient ratios. If doubling the recipe, bear in mind that you’re going to want a really LARGE wok, and it’ll take longer to warmth the rice by means of.
Dietary data is approximate, per serving. This recipe serves 4.
Vitamin
Energy: 605kcalCarbohydrates: 69gProtein: 38gFats: 18gSaturated Fats: 5gPolyunsaturated Fats: 4gMonounsaturated Fats: 8gTrans Fats: 0.5gLdl cholesterol: 160mgSodium: 902mgPotassium: 677mgFiber: 3gSugar: 7gVitamin A: 503IUVitamin C: 15mgCalcium: 68mgIron: 5mg
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