This Mediterranean orzo bake is an ideal weeknight dinner possibility. Full of sunshine and many scrumptious flavours.
This Mediterranean orzo bake is an ideal weeknight dinner possibility. Full of sunshine and lots of scrumptious flavours, it is a tasty one-pot vegetarian meal that’s simple to make. For a vegan possibility, merely skip the feta on the finish or use a plant-based different.
I’ve included some basic Mediterranean substances utilizing courgette, aubergine, pepper, tomatoes, Kalamata olives, sundried tomatoes, and garlic. As soon as cooked I wish to season this dish with loads of lemon juice and a beneficiant grind of pepper and high it with basil and feta.
As a result of the feta is added final, this offers you the choice to serve this Mediterranean orzo bake as both a vegetarian or a vegan / dairy-free possibility. In case you are catering for various dietary wants, merely serve the feta on the aspect so that everybody can accommodate their very own dietary desire.
What’s orzo?
Orzo is a kind of pasta that’s formed like a grain of rice and constructed from semolina wheat flour. It’s generally utilized in Mediterranean delicacies and is a well-liked ingredient in dishes resembling salads, soups, casseroles, and bakes resembling this Mediterranean orzo bake.
The right way to make this Mediterranean orzo bake
The courgette, aubergine, and purple pepper are first roasted within the oven with olive oil for 20 minutes till mushy.
The subsequent step is to stir within the orzo, cherry tomatoes, olives, sundried tomatoes, and garlic, adopted by vegetable inventory and tomato puree. The dish is then returned to the oven for round half-hour till the inventory has been absorbed and the orzo is cooked.
I wish to cowl the dish with foil to protect the moisture and warmth, permitting the pasta to cook dinner evenly and stopping the dish from drying out.
As soon as cooked, merely season this Mediterranean orzo bake to style with lemon juice and pepper and high with crumbled feta and finely chopped basil. Serve immediately with some further feta on the aspect.
As talked about early, you may in fact skip the feta or use a plant-based different.
Listed below are extra pasta recipes you might wish to strive:
I hope you take pleasure in this Mediterranean orzo bake recipe as a lot as we do. When you do make this recipe, don’t overlook to tag me on Instagram!
Mediterranean Orzo Bake
This Mediterranean orzo bake is an ideal weeknight dinner possibility. Full of sunshine and many scrumptious flavours.
Gear
Disclaimer: the gear checklist above consists of affiliate hyperlinks to merchandise I exploit and like.
Components
- 250 g courgette
- 250 g aubergine
- 1 giant purple pepper
- 3 Tbsp olive oil
- 250 g orzo
- 200 g cherry tomatoes halved
- 2 handfuls Kalamata olives
- 5 sundried tomatoes in oil thinly sliced
- 2 garlic cloves grated
- 1 Tbsp tomato puree
- 500 ml vegetable inventory
- lemon juice to style
- pepper
TOPPINGS (optionally available)
- 200 g feta crumbled (SEE NOTE)
- 2 handfuls of basil leaves finely chopped
Directions
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Preheat the oven to 425F/220°C/200°C Fan.
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Lower the courgette and aubergine into 2cm / ¾ inch cube. Lower the pepper into 2cm / ¾ inch squares. Toss the greens in a big baking dish (roughly 33 x 23 x 6cm / 13 x 9 x 2 1/4 inch) with 3 tablespoons of olive oil. Roast for 20 minutes till the greens are mushy.
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Stir within the orzo, cherry tomatoes, olives, sundried tomatoes, and garlic with the roasted greens.
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Combine the tomato puree into the vegetable inventory. Pour the inventory over the orzo combination, and stir all the pieces till effectively mixed. Cowl the dish with foil and place within the oven for 25 minutes.
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Take away the foil, stir the substances effectively, and return the dish to the oven, uncovered for five minutes. By then the inventory ought to have been absorbed and the orzo ought to be cooked.
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Take away from the oven, and season to style with lemon juice and pepper. High with crumbled feta and finely chopped basil.
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Serve immediately with some further feta on the aspect.
Notes
- For a vegan possibility, merely skip the feta on the finish or use a plant-based different.
Diet
Serving: 300gEnergy: 519kcalCarbohydrates: 61gProtein: 18gFats: 23gSaturated Fats: 8gPolyunsaturated Fats: 2gMonounsaturated Fats: 11gLdl cholesterol: 45mgSodium: 1095mgPotassium: 731mgFiber: 6gSugar: 9gVitamin A: 1860IUVitamin C: 67mgCalcium: 288mgIron: 2mg
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