It’s almost that point of yr once more – again to highschool, again to work, again to uni…whether or not you’re packing lunchboxes for the primary time this September or it’s turn out to be the norm in your working week then this quinoa bowl will ease you again in gently. Plenty of veggies with a creamy dressing and a hearty grain to maintain you full, what’s to not love!?
Elements
- ½ courgette, halved lengthways and sliced
- 1 crimson onion, lower into chunks
- ½ crimson pepper, lower into chunks
- ½ yellow pepper, lower into chunks
- 2 tablespoons extra-virgin olive oil
- 1 tin of chickpeas, drained and rinsed
- ½ tsp garlic granules
- 160g dried/raw quinoa
- 400ml vegetable inventory
- 1 lemon, juiced
- 2 tbsp tahini
- Chopped contemporary parsley, to garnish
Directions
[1] Preheat the oven to 180ºc and line two baking trays with parchment paper.
[2] Scatter the veggies onto one tray and the chickpeas and garlic granules onto the opposite. Drizzle ½ tbsp of olive oil over every pan and toss collectively so every part is evenly lined.
[3] Place each trays into the oven to roast for 25 minutes.
[4] In the meantime, rinse the quinoa properly and canopy with the vegetable inventory. Convey to the boil and simmer for about quarter-hour, stirring each 5 minutes or so till the quinoa is cooked however nonetheless has a bit and hasn’t turned too mushy.
[5] Put together the dressing by combining the lemon juice, remaining tbsp of olive oil, tahini, and a beneficiant pinch of salt.
[6] As soon as the veggies have roasted, load every bowl [or lunchbox] up with the cooked quinoa, veggies and, chickpeas. Give them a great combine earlier than drizzling over the dressing. Garnish with the chopped contemporary parsley. Take pleasure in! *In case you’re taking for lunch pack the dressing individually and drizzle on high simply earlier than consuming*
Meal prep quinoa bowls was final modified: August 1st, 2022 by
Meal prep quinoa bowls was final modified: August 1st, 2022 by
