Marathon coaching and vitamin

<img src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-running-hub-355230b.jpg?high quality=90&resize=620,413" srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-running-hub-355230b.jpg?high quality=90&resize=360,239 360w, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-running-hub-355230b.jpg?high quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" top="413" class="wp-image-448599 alignnone size-landscape_thumbnail" alt="Group of ft working" title="Marathon coaching and vitamin" /> <p>When you’re gearing as much as run a marathon, we’ve got every thing you should be ready and run your finest race. Beneath you’ll discover tips about what to eat, how one can keep hydrated and the way finest to get well, plus recommendation from skilled marathon runners on what they’ve realized. We’ve additionally offered marathon meal plans and steering on what you must eat earlier than, throughout and after working. Good luck!</p>
<h2><robust>Paula Radcliffe: Easy methods to run your finest marathon</robust></h2>
<p><a href="https://www.bbcgoodfood.com/howto/information/paula-radcliffes-5-steps-marathon-success"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433764 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers_1-2ffddb1.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></p>
<p>Fancy taking over one of many quickest girls in marathon historical past? Paula Radcliffe shares her 5 steps for fulfillment, so you can also maximise your working potential.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/paula-radcliffes-5-steps-marathon-success">Paula Radcliffe: Easy methods to run your finest marathon</a></robust></p>
<h2><robust>Michel Roux Jr: Easy methods to run a marathon</robust></h2>
<p><a href="https://www.bbcgoodfood.com/howto/information/michel-roux-jr-how-run-marathon"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433767 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/michel-roux-jr-title-01fb18a.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></p>
<p>Michel Roux Jr has run 20 marathons and finds working offers him with the stability he wants to deal with his busy schedule. Discover out why the celebrity chef cuts pink meat from his weight-reduction plan earlier than a race, which superfoods get him to the end line and what each new runner ought to keep away from doing.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/michel-roux-jr-how-run-marathon">Michel Roux Jr: Easy methods to run a marathon</a></robust></p>
<h2><robust>Marathon meal plan – the week earlier than</robust></h2>
<p><em><a href="https://www.bbcgoodfood.com/howto/information/marathon-meal-plans"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433769 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-composite-page-monday-plan-7ac9442.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></em></p>
<p>Anxious about what to eat and when to run the week earlier than a marathon? Sports activities nutritionist James Collins has suggested Group GB on their Olympic vitamin and right here offers recommendation and recipes for the seven days earlier than the large race.</p>
<p><a href="https://www.bbcgoodfood.com/howto/information/marathon-meal-plans"><robust>Seven days of meal plans</robust></a></p>
<h2><robust>Vegetarian marathon meal plan</robust></h2>
<p><a href="https://www.bbcgoodfood.com/howto/information/vegetarian-marathon-meal-plan"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433774 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marathon-chickpea-coriander-burger-1eab452.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></p>
<p>What does an optimum vegetarian marathon weight-reduction plan appear like? Uncover what sports activities nutritionist James Collins recommends consuming within the week main as much as the race.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/vegetarian-marathon-meal-plan">Vegetarian marathon meal plan</a></robust></p>
<h2><robust>Meal plans for runners</robust></h2>
<p><a href="https://www.bbcgoodfood.com/howto/information/running-nutrition-typical-training-plan"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433780 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/meal-plans-for-runners-main-image-700-350-fbedaf4.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></p>
<p>When you’re taking over a problem this 12 months, be it a 5k or a marathon, getting your coaching weight-reduction plan spot-on will provide help to go that further mile. Sports activities nutritionist James Collins shares an instance coaching plan, which you’ll be able to tweak and construct on to assist attain your targets.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/running-nutrition-typical-training-plan">Meal plans for runners</a></robust></p>
<h2><robust>Vitamin for runners – an infographic information</robust></h2>
<p><a href="https://www.bbcgoodfood.com/howto/information/fast-food"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433785 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/running_5-e646903.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></p>
<p>Regardless of the distance, our helpful vitamin for runners graphic will make fuelling in your run a breeze. Learn the way a lot water you have to be ingesting and when you must eat carbohydrates and protein to enhance efficiency and restoration.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/fast-food">Vitamin for runners</a></robust></p>
<h2><robust>Sports activities vitamin: What’s price making an attempt?</robust></h2>
<p><em><a href="https://www.bbcgoodfood.com/howto/information/sports-nutrition-whats-worth-trying"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433792 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-nutrition-main_2-40e24e8.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></em></p>
<p>What and when must you eat to spice up efficiency? Will beetroot juice make you go quicker? Elite sports activities nutritionist James Collins shares his 5 key coaching suggestions for 2015.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/sports-nutrition-whats-worth-trying">Sports activities vitamin: What’s price making an attempt?</a></robust></p>
<h2><robust>What to eat for a triathlon</robust></h2>
<p><a href="https://www.bbcgoodfood.com/howto/information/nutrition-triathletes"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433794 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/swimming_2-39311f2.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></p>
<p>When you’re planning to tackle a triathlon this 12 months, getting your coaching and vitamin proper could make all of the distinction to your progress and efficiency. Katie Hiscock explains what to eat when and how one can discover a fuelling technique that’s best for you.</p>
<p><robust><a href="/howto/information/nutrition-triathletes">What to eat for a triathlon</a></robust></p>
<h2><robust>The perfect sources of protein</robust></h2>
<p><a href="https://www.bbcgoodfood.com/howto/information/best-sources-protein"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433797 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/best-sources-of-protein-guide-image-700-350-7e5bd5c.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></p>
<p>How a lot ought to you will have and which meals pack the most important protein punch? Learn the way to get all you want and when to up your consumption.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/best-sources-protein">The perfect sources of protein</a></robust></p>
<h2><robust>What to eat earlier than your run</robust></h2>
<p><em><a href="https://www.bbcgoodfood.com/howto/information/what-eat-your-run"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433801 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/apricot-flapjack_0-6438ca8.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></em></p>
<p>When, what and why must you eat earlier than lacing up your trainers and heading out the door? We posed a few of your mostly requested inquiries to sports activities nutritionist James Collins.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/what-eat-your-run">What to eat earlier than your run</a></robust></p>
<h2><robust>Easy methods to keep hydrated</robust></h2>
<p><em><a href="https://www.bbcgoodfood.com/howto/information/how-stay-hydrated"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433805 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hydration-guide-main-image-700-350_0_0-eee2599.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></em></p>
<p>Staying totally hydrated generally is a problem, particularly for many who are coaching arduous for an occasion like a marathon. We requested sports activities nutritionist, James Collins a few of your mostly requested questions.</p>
<p><a href="https://www.bbcgoodfood.com/howto/information/how-stay-hydrated"><robust>Marathon hydration</robust></a></p>
<h2><robust>What to eat throughout your run</robust></h2>
<p><em><a href="https://www.bbcgoodfood.com/howto/information/what-eat-during-your-run"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433810 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sports-drink_1-4b7054f.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></em></p>
<p>Holding your vitality up and establishing a strong fuelling technique for lengthy runs may be tough. We requested sports activities nutritionist James Collins a few of your mostly requested questions.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/what-eat-during-your-run">What to eat throughout your run</a></robust></p>
<h2><robust>Easy methods to get well after your run</robust></h2>
<p><em><a href="https://www.bbcgoodfood.com/howto/information/how-recover-after-your-run"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433816 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/runner-with-phone-cb7f8d7.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></em></p>
<p>When you’re coaching arduous for an endurance race, getting your restoration proper is significant for staving off muscle soreness and bettering your efficiency. We requested sports activities nutritionist, James Collins a few of your mostly requested questions.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/how-recover-after-your-run">Consuming for restoration</a></robust></p>
<h2><robust>Carb-loading defined</robust></h2>
<p><em><a href="https://www.bbcgoodfood.com/howto/information/carb-loading-explained"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433819 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/carb-loading-copy-kiwi-smoothie-2003b60.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></em></p>
<p>Confused about carb-loading? When you’ve heard the time period however the idea nonetheless eludes you, sports activities nutritionist, James Collins explains how, when and why maximising gasoline shops can drastically profit your race efficiency.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/carb-loading-explained">When and how one can carb-load</a></robust></p>
<h2><robust>Your marathon questions answered</robust></h2>
<p><em><a href="https://www.bbcgoodfood.com/howto/information/your-marathon-questions-answered"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433822 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/water-bottle_0-40d7447.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></em></p>
<p>From the advantages of beetroot juice to conserving cramps at bay, sports activities nutritionist James Collins solutions extra of your generally requested marathon vitamin questions.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/your-marathon-questions-answered">Your marathon questions answered</a></robust></p>
<h2><robust>Race day meals</robust></h2>
<p><em><a href="https://www.bbcgoodfood.com/howto/information/race-day-foods"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433827 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/chicken_strips_0-e2996fd.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></em></p>
<p>When the large day looms, ensure you’ve correctly fuelled your physique with our prepare, set, go information.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/race-day-foods">Race day meals</a></robust></p>
<h2><robust>What to eat when working a marathon</robust></h2>
<p><em><a href="https://www.bbcgoodfood.com/howto/information/what-eat-when-running-marathon"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433829 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/hcs_0517_p46-47_vegan_1_0-79cf739.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></em></p>
<p>Health author and sports activities therapist, Katie Hiscock summarises the important thing ideas of marathon vitamin.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/what-eat-when-running-marathon">What to eat when working a marathon</a></robust></p>
<h2><robust>Eat like an athlete – Mo Farah</robust></h2>
<p><em><a href="https://www.bbcgoodfood.com/howto/information/eat-athlete-mo-farah"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433832 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mo-farah_0-ee9753c.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></em></p>
<p>What does an Olympic champion eat to remain on prime? Lengthy distance gold medallist Mo Farah divulges his coaching weight-reduction plan, suggestions for aspiring runners and a wholesome love of burgers.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/eat-athlete-mo-farah">Eat like an athlete – Mo Farah</a></robust></p>
<h2><robust>Marathon recipes</robust></h2>
<p><em><a href="https://www.bbcgoodfood.com/recipes/assortment/marathon-recipes"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433835 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/mexicanpenne-37bcae6.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></em></p>
<p>Anita Bean, an knowledgeable from The London Marathon crew, has chosen recipes to eat after coaching, with roughly a 3-to-1 ratio of carbs to protein and antioxidant-rich fruit, veg, nuts and pulses to advertise quicker muscle restoration.</p>
<p><robust><a href="https://www.bbcgoodfood.com/recipes/assortment/marathon-recipes">Marathon recipes</a></robust></p>
<h2><robust>4 individuals you didn’t know ran the marathon</robust></h2>
<p><em><a href="https://www.bbcgoodfood.com/howto/information/four-people-you-didnt-know-ran-marathon"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433842 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/marcus-bean_0-f4b122d.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></em></p>
<p>From movie star cooks to TV stars, discover out which shocking personalities have gone the gap. We requested for his or her prime coaching suggestions and their favorite meals to feast on as soon as they’ve crossed the end line.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/four-people-you-didnt-know-ran-marathon">4 individuals you didn’t know ran the marathon</a></robust></p>
<h2><robust>8 issues I want I’d recognized earlier than working a marathon</robust></h2>
<p><em><a href="https://www.bbcgoodfood.com/howto/information/8-things-i-wish-id-known-running-marathon"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?webp=true&high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?webp=true&high quality=45&resize=600percent2C300 2x" kind="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?high quality=90&resize=300percent2C150, https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?high quality=45&resize=600percent2C300 2x" kind="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?webp=true&high quality=90&resize=355percent2C178" kind="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?high quality=90&resize=355percent2C178" kind="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?webp=true&high quality=90&resize=405percent2C203" kind="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?high quality=90&resize=405percent2C203" kind="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?webp=true&high quality=90&resize=554percent2C277" kind="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?high quality=90&resize=554percent2C277" kind="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?webp=true&high quality=90&resize=620percent2C310" kind="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?high quality=90&resize=620percent2C310" kind="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?webp=true&high quality=90&resize=408percent2C204" kind="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?high quality=90&resize=408percent2C204" kind="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?webp=true&high quality=90&resize=556percent2C278" kind="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?high quality=90&resize=556percent2C278" kind="picture/jpeg"><img class="wp-image-433846 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://pictures.fast.co.uk/manufacturing/unstable/websites/30/2020/08/sophie-marathon-guide-main-image-700x350_0-876b777.jpg?high quality=90&resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></em></p>
<p>App obsession, hydration data and militant meal-planning – coaching for a marathon isn’t any imply feat. Recipe author and eager runner Sophie Godwin shares the nice, the dangerous and the painful.</p>
<p><robust><a href="https://www.bbcgoodfood.com/howto/information/8-things-i-wish-id-known-running-marathon">8 issues I want I’d recognized earlier than working a marathon</a></robust></p>

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