For extra lunch concepts, see our round-up of wholesome lunch recipes, wholesome vegetarian lunch recipes and low-calorie lunch recipes.
For extra low-cost concepts, see our low-cost breakfast concepts. Try our principal finances hub for all of your cost-cutting wants, the place we information you thru the likes of finances desserts, finances consolation meals and meals you may make with canned veg.
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Low-cost lunch concepts
1. Purple pepper & potato omelette
Omelettes are an inexpensive lunchtime staple, and we price how customisable they are often. Throw in no matter veg you have bought already at hand – right here we have added sliced purple peppers and potatoes and a finely sliced onion may additionally bulk this out. You possibly can eat this purple pepper and potato omelette heat or chilly, so it is an all-year spherical winner.
You might additionally attempt our chilli cheese omelette, or this herb omelette with fried tomatoes.
2. Harissa broccoli & flatbreads
Do this profitable one-pan lunch, prepared in half an hour and utilizing simply 5 substances. In case you’re a fan of warmth, end with harissa or your favorite scorching sauce. The accompanying no-knead flatbreads couldn’t be less complicated, however you possibly can deplete bread you must hand.
Discover extra rotational lunches in our high 50 straightforward lunch concepts.
3. Air-fryer mushrooms on toast
Name within the trusty air-fryer to rustle up an inexpensive lunch of mushrooms on toast. It is prepared in simply 20 minutes, with a aromatic mixture of garlic, thyme and parsley complimenting the meaty mushrooms, completed with a drizzle of oil. In case you like, you possibly can rub the toast with a garlic clove for further flavour.
Use your air-fryer to make extra easy meals.
4. Ham, mushroom & spinach frittata
Reboot your lunch repertoire with a filling frittata that is low in energy and assured to maintain you going till dinner. Ham, cheese and mushroom is a dependable flavour mixture, plus it can save you half within the fridge in a single day in the event you’re cooking for one.
Attempt extra of our frittata recipes for lunchtime inspiration.
5. Smoky chickpeas on toast
Spend simply 12 minutes on this budget-friendly and high-protein lunch. Warmth up chickpeas with onion, chipotle paste, passata, honey and vinegar and cargo onto flippantly oiled toast. High with a fried egg for further protein.
Discover extra high-protein lunches.
6. Tomato & pasta soup
Our budget-friendly tomato soup is prepared in simply half-hour: merely mix pasta – we used orzo however be at liberty to make use of no matter’s within the cabinet – with veg, pulses and veggie inventory, ladle into bowls and high with a pesto drizzle. Serve with chunks of crusty bread to make it extra filling. This makes a thrifty and low-fat lunch.
Discover extra pasta soup recipes for lunchtime nourishment.
7. Pancakes
Use this straightforward crêpe combine to rustle up some savoury pancakes for lunch. Made utilizing simply three substances, (eggs, flour, milk), pancakes are a finances winner which many overlook about. Customise them to make them as wholesome as you want, utilizing up odd bits of veg lurking within the fridge. Be sure to place any leftover to make use of batter with this spinach & ricotta pancake bake.
See our greatest savoury pancake concepts.
8. Combined bean & wild rice salad
Salads needn’t be costly and crammed with limp inexperienced leaves. Attain into your storecupboard for pulses and sweetcorn to type the bottom for this vibrant salad. It is pepped up with a simple dressing that is as candy as it’s scorching, mixing lime juice with honey and chilli.
Uncover extra rice salad recipes for easy methods to bolster salads.
9. Pizza omelette
This pizza-omelette hybrid is an inexpensive lunch winner and is a superb dish to cook dinner with the children. Merely beat your eggs with oregano, tip right into a frying pan and cook dinner till the eggs are virtually set. Place beneath the grill till set and hyped up. Unfold tomato sauce over, scatter with cheese and olives, then grill once more till the cheese is melted. We like ours minimize into wedges and served with a inexperienced salad. The perfect half about it’s it is prepared in quarter-hour, so it is a actually simply achievable lunch.
Discover extra primary omelette recipes for simple lunches.
10. Turbo beans & cheese on toast
Making your personal beans on toast is much more healthy, and it tastes extra satisfying than any shop-bought selection. Elevate yours by utilizing your favorite beans, plus tomatoes, garlic and chilli – it is even higher topped with a scattering of grated cheese.
For extra concepts with beans, see our butter bean recipes and black bean recipes.
