✅ Serves two
✅ Accepted by our registered nutritionist
✅ Low in carbohydrates
✅ Pre-prepared buying checklist to avoid wasting you time
There’s no internationally agreed definition for a ‘low carb’ food plan however with our low carb recipes offering 15g of complete carbs or much less per serving, they work completely as a part of any low carb consuming plan.
Cooking for a household may be tough whenever you’re following such a plan, that’s why we’ve included some all-time household favourites, together with our hob-to-table moussaka. Merely adapt the recipe to go well with the wants of different relations by including toasted pitta. Likewise, with our rooster madras, add the traditional curry accompaniments for people who want them and serve cauliflower rice to maintain your plate low carb. When pace is of the essence our ricotta, tomato and spinach frittata may be on the desk in minutes – what’s extra this speedy traybake tastes pretty much as good as any pizza.
UK tips recommend we eat two parts of fish per week, with one being a fatty selection corresponding to salmon – fatty fish are a beneficial supply of heart-healthy important fat (omega-3) in addition to a helpful supply of vitamin D. We’ve cooked our ginger and soy salmon en papillote, this parcel methodology delicately steams the fish and permits it to take in the flavours and aromas of all the opposite components – higher nonetheless it retains the pan clear, too! We’ve used the identical cooking methodology for our cod and smashed celeriac – an ideal selection for a low carb food plan, celeriac makes up for lacking out on potatoes and contributes to your five-a-day.
One of many hardest issues to surrender when following a low carb plan are the consolation meals, so our Friday night time deal with – steak with rosemary celeriac fries, kale and garlic butter – solves this drawback completely and received’t go away you wanting.
Utilizing skin-on rooster thighs in our Spanish rooster traybake with chorizo and peppers not solely retains the rooster moist and succulent, however the fats from the pores and skin performs a beneficial position in managing your urge for food, too. Serve with rice for these not following the low-carb plan.
