This hearty low carb tomato soup is full of tomato taste! It’s a very easy one pot recipe that’s prepared in 25 minutes. The soup has a creamy texture and simply 7 grams of web carbs per serve.
There’s nothing like a comforting soup to heat you on a chilly day, and tomato soup needs to be one of the in style soups on the market.
This low carb tomato soup has oodles of taste and is the proper lunch or mild dinner.
Pair with certainly one of my almond flour biscuits and it’s consolation meals at its finest.
Let’s speak about carbs in tomato soup. It’s true that tomatoes are pretty excessive in sugar and carbs. Nevertheless, I’ve calculated the proper quantity so the recipe works even for a keto food regimen.
Pre-made tomato soups usually include added sugars. On prime of that, they use flour as a thickener, which provides further carbs.
There’s nothing hidden on this do-it-yourself tomato soup. It’s sugar free, gluten-free and even dairy-free.
🌟 Why You may Love This Recipe
- Creamy, easy texture
- Full of tomato taste
- Low carb and keto pleasant – simply 7.8g web carbs
- Straightforward and fast – prepared in 25 minutes
- Nice for meal prep – freezer pleasant
Leap to:
Substances
Listed below are the components you will want:
- Additional virgin olive oil
- Canned tomatoes and recent cherry tomatoes – I like to make use of a mixture of recent and tinned tomatoes for one of the best style. However after all, you should use 2 cans of high quality chopped tomatoes or solely recent tomatoes.
- Carrot – The sweetness of carrot enhances the style. You may depart it out in the event you want a decrease carb rely.
- Celery
- Onion
- Garlic – Contemporary garlic tastes higher than garlic powder.
- Rooster broth – Or use vegetable broth for a vegetarian model.
- Contemporary basil – It is attainable to make use of dried basil within the soup itself, however not within the basil oil.
- Salt and pepper – to style.
Directions
(This part incorporates step-by-step directions and pictures that present find out how to make this recipe. Discover the recipe card with ingredient quantities and dietary info on the backside of the publish.)
Step 1: Warmth the olive oil in a big pan. Add the chopped carrot, celery and onion and sauté on a medium warmth till delicate. Add the garlic for 1 extra minute till aromatic.
Step 2: Add the recent and the tinned tomatoes, hen broth, salt and pepper. Stir and produce to the boil, then cut back to a simmer with the lid on barely ajar.
Step 3: Stir although chopped basil and mix till easy.
Step 4: For the non-obligatory basil oil, add basil, oil and pinch of salt to a small blender. I used an electrical spice grinder. Blitz till easy. Drizzle basil oil over soup.
Prime suggestions
Use a excessive velocity blender. Utilizing a Vitamin or a NutriBullet makes the smoothest, creamiest soup.
When you use a hand blender, mix in a tall and slender container. This fashion, you stop the soup splattering and burning you.
FAQ
Use a potato masher. The consequence will probably be chunkier, however nonetheless style nice.
Sure, after all! Roasting the cherry tomatoes within the oven enhances their taste and provides a scrumptious smokey word.
I like cherry tomatoes as a result of they’ve an intense taste. Tomatoes on the vine or Roma tomatoes are a superb different. Select a candy selection and ensure the tomatoes are ripe.
Variations
Listed below are a couple of concepts how one can customise the recipe:
- Add a spoonful of purple curry paste or a pinch of chili for a spicy kick.
- Swap out the carrot for purple bell peppers.
- Grated cheddar cheese, cream or butter give the soup a creamier texture and add sources of fats.
- For a dairy-free creamy soup, add coconut cream.
- Enhance the protein by including shredded hen or white fish.
- Play with completely different herbs or spices similar to paprika, cumin, Herbs de Provence, thyme or oregano.
Serve with
Tomato soup makes a scrumptious appetizer or mild meal. Serve it with a slice of low carb bread, almond flour bread or with keto dinner rolls.
It additionally pairs effectively with chia seed crackers or these easy keto seed crackers.
Toppings
See under a couple of different topping concepts for the soup:
Storage
Fridge: Retailer within the fridge in an hermetic container for as much as 4 days.
Freezer: Fill into single serve containers and freeze for as much as 3 months. Defrost in a single day within the fridge and reheat on the stovetop or within the microwave.
Listed below are extra vegetable primarily based keto soup recipes to attempt:
Tried this recipe? Give it a star score under!
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Recipe
Low Carb Tomato Soup
from Sugar Free LondonerThis straightforward low carb tomato soup is so creamy and has oodles of tomato taste. It’s a one pot meal that comes collectively in simply 25 minutes. Hearty and comforting – a household favourite.
Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place essential. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
Warmth the oil in a big pan over a medium warmth. Add the chopped carrot, celery and onion and sauté on a medium warmth for 3 – 4 minutes till delicate. Add the garlic for 1 extra minute till aromatic.
Add recent and tinned tomatoes, hen broth, salt and pepper. Stir and produce to the boil, then cut back to a simmer for 10 – quarter-hour with the lid on barely ajar.
Stir although the chopped basil.
Place in a blender and mix till easy. Choice to make use of a hand blender, ensuring the soup doesn’t splatter and burn you. Modify seasoning to style.
Notes
Vitamin
Serving: 1.25cupsEnergy: 191kcalComplete Carbohydrates: 11.4gProtein: 8.3gFats: 13.4gSaturated Fats: 4gFiber: 3.5gSugar: 6.9g
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