Why spend cash on costly power bars when you can also make this simple low carb protein bar recipe with solely 5 easy substances! These sugar free protein bars are chewy and fudgy but they keep agency at room temperature.
Protein bars enhance your power after a exercise and so they’re a fat-fuelled, protein-rich snack in the event you want a pick-me-up in between meals.
The primary ingredient of this gluten-free, keto protein bar recipe is peanut butter. Peanut butter already has a excessive protein content material, which I am boosting with extra protein powder.
I experimented fairly a bit with this recipe, as a result of initially I needed to create a no-bake protein bar. Nonetheless, no combine was sufficiently agency at room temperature while nonetheless fudgy and chewy. I didn’t wish to coat the entire bar in chocolate solely to get round that subject.
The answer? 25 minutes within the oven. Sure, somewhat little bit of baking produces scrumptious sugar free protein bars which you can carry round all day in your purse till starvation strikes!
Soar to:
Substances
Listed here are the substances you may want:
- Peanut Butter – Should be smooth and simple to scoop. Give it a great stir if crucial – particularly in bigger pots it tends to decide on the underside of the jar and turns into laborious. Additionally, verify the label when shopping for peanut butter to ensure it doesn’t comprise added sugar! I like to make use of the Meridian model – it incorporates 100% peanuts and nothing else.
- Protein Powder – I used unflavoured whey protein powder by Pulsin.
- Coconut Flour – to thicken and bind the bars.
- Granulated Sweetener – The sugar substitute you’ll be able to see within the picture above is golden Lakanto, which is an erythritol monk fruit sweetener mix. It’s a brown sugar alternative. Xylitol or allulose may also work.
- Cocoa Powder – Unsweetened, for the chocolate layer.
See the recipe card for full data on substances and portions.
Directions
It is actually easy to make this recipe! My do-it-yourself sugar free protein bars have a peanut butter layer and a peanut butter chocolate layer.
Scroll right down to the recipe card for ingredient quantities, the detailed technique and vitamin data.
STEP 1
Put the substances for the bottom and the highest layer in separate bowls.
STEP 2
Combine the substances with a fork and knead along with your palms till you will have a easy dough.
STEP 3
Line an oven-safe container with parchment paper. The combination fills an area of 5 x 6 inches. Fill in first the peanut layer, then the chocolate peanut layer.
STEP 4
Bake the bars within the preheated oven on the center shelf. They’re carried out when the highest doesn’t glisten any extra and has set whereas the sides are starting to brown.
Then, let the low carb protein bars cool totally earlier than you narrow them. They are going to be fragile and smooth whereas scorching, however agency up as they cool.
Chef Katrin’s Ideas
#1 The peanut butter have to be smooth! At all times stir it within the pot earlier than you utilize it. Over time, peanut butter separates naturally.
#2 You need to use crunchy or easy peanut butter on this recipe. The bars with crunchy peanut butter can crumble somewhat while you minimize them. For razor-sharp edges, I like to recommend utilizing easy peanut butter.
#3 Your dish is bigger than 5×6 inches? No downside. Merely fold a little bit of aluminium paper and use it as a separator. That manner, you need to use solely a part of your casserole dish. The combination doesn’t unfold.
Variations
Almond flour – It is doable to make use of almond flour rather than the coconut flour. Chances are you’ll want to make use of 3 tablespoons of almond flour as a result of it’s much less absorbent than coconut flour.
Dairy-free protein bars – Substitute the whey protein with pea protein powder or one other dairy-free protein powder. Word that I’ve not tried this but – nevertheless it ought to work simply as nicely.
Add taste – Add 1 teaspoon of cinnamon for a style variation or a pinch of sea salt.
Extra Chocolate – Stir a handful of sugar free chocolate chips into the combination. Or, drizzle melted chocolate over the bars after they’ve cooled down.
Recipe FAQs
I don’t advocate it. This could make the bars dry and brittle.
Sure, the recipe works with vanilla protein powder or chocolate protein powder.
The primary motive why peanut butter protein bars end up dry is that the peanut butter used was too agency. At all times stir it earlier than utilizing to make sure it incorporates loads of oil. Additionally, select a pure peanut butter with out components similar to palm oil. One more reason might be that the bars have been flatter and subsequently require much less time within the oven.
Store-bought low carb protein bars are handy, however they’re costly. Plus, many comprise components to increase shelf life, questionable sweeteners and inflammatory vegetable oils. I’ve by no means sampled one that truly tastes good.
Storage
The bars carry on the kitchen counter for a few days and a great 7 days within the fridge.
You may as well freeze them for as much as 3 months.
Extra Low Carb Bars
Extra Keto Peanut Butter Recipes
Tried this recipe? Give it a star ranking under!
★ STAY IN TOUCH on FACEBOOK, PINTEREST and INSTAGRAM for extra nice meals and be part of my NEWSLETTER for the most recent updates and a FREE EBOOK.★
Recipe
Low Carb Protein Bars Recipe (Peanut Butter)
from Sugar Free Londoner
It is simple easy to make fudgy and chewy low carb protein bars with peanut butter! This sugar free protein bars recipe will enhance your power after a exercise and it’s a fat-fuelled, protein-rich snack in the event you want a pick-me-up on the go.
Word: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place crucial.
Directions
-
Preheat the oven to 175 Celsius / 350 Fahrenheit.
-
Put the substances for the bottom and the highest layer in separate bowls and blend with a fork, then knead along with your palms to mix.
-
Line an ovenproof dish with parchment paper. Unfold the bottom layer, then add the highest layer to suit an area of roughly 5 x 6 inches.
-
Bake for as much as 25 minutes. The bars are prepared when the highest has set and is starting to brown across the edges. Take away and let cool to room temperature earlier than slicing.
Notes
Stir the peanut butter earlier than utilizing. It will need to have a smooth consistency. You need to use crunchy or easy peanut butter. The crunchy peanut butter bars are somewhat tougher to chop. If you need good edges and no crumbles, select easy peanut butter.
You need to use a bigger ovenproof dish and solely use a part of its area. Merely construct a divider made with aluminium foil. The combination doesn’t unfold.
Endurance! The bars might be very smooth and fragile whereas scorching, however they agency up as they settle down.
Vitamin
Energy: 211kcalComplete Carbohydrates: 5.9gProtein: 11.3gFats: 15.4gSaturated Fats: 2.8gPolyunsaturated Fats: 6.9gMonounsaturated Fats: 4.7gFiber: 3.9gSugar: 2.5g
First revealed in March 2019. Republished with extra data and suggestions in February 2024.
