My low carb pizza is tremendous simple to make and tastes similar to an actual pizza. It has a crispy fathead crust and is prepared in lower than 20 minutes. Be taught my hack make keto pizza with out having to warmth and soften the mozzarella!
Through the years, this keto pizza recipe has made a lot of my readers very comfortable! Listed here are just a few latest opinions:
Louise: “Determined to provide this a go as my youngsters had been having a pizza evening and I felt jealous. Actually cannot imagine how good this base is. And no melting mozzarella dough to play with.”
Hazel: “Simply made this pizza for dinner for two of us and adopted the recipe precisely and it got here out good. One more keeper.”
Melanie: “That is a tremendous Pizza dough. Adopted the recipe precisely simply added some jalapeños on high. Will do that once more!
This recipe has been on my weblog since 2018 and I nonetheless make this pizza usually. As a result of, we love pizza on this home! Who does not?
It’s merely great to have a recipe handy that tastes like an genuine pizza with out piling on the carbs.
The crust is crispy, fluffy and durable sufficient to have the ability to elevate a slice with out it slopping down.
And even higher, this recipe is gluten free, nut free, so easy and fast sufficient for a last-minute weekday dinner.
Love pizza? Additionally check out my almond flour pizza crust.
Bounce to:
The Greatest Factor About This Recipe
That is the ONLY low carb fathead pizza recipe you may discover that’s not MESSY!
With my technique, there isn’t any have to soften the mozzarella. Additionally, you needn’t knead the dough. It is all achieved by your meals processor.
Many individuals discover it tough to deal with fathead dough. It’s because you’ll want to soften the mozzarella after which stir within the almond flour, cream cheese and egg.
It is nearly not possible to not get your fingers sticky and there may be that second if you assume it’s going to by no means come collectively.
My recipe, alternatively, is a very simple low carb pizza!
Substances
Listed here are the components I used:
- Coconut flour
- Shredded mozzarella
- Psyllium husk
- Sea salt
- Egg
See the recipe card for full data on components and portions.
It’s important that you simply use the low moisture shredded mozzarella. Some individuals swear that the part-skim model works greatest, however I’ve not discovered any distinction between that and the complete fats model.
The pre-shredded mozzzarella for pizza you could purchase in all supermarkets include a small quantity of starch. That is so low that it doesn’t have an effect on the overall carb depend. Nonetheless, if you’re delicate to starch, use a mozzarella block as an alternative and grate it your self.
Don’t use the comfortable white mozzarella for salads. It comprises an excessive amount of liquid and isn’t appropriate for this recipe.
NOTE: I used entire psyllium husk and NOT psyllium husk powder. Psyllium powder is way finer and can take up far more liquid, so if you wish to use it as an alternative I like to recommend to halve the quantity.
Tools
The one important kitchen gadget to make this simple Keto pizza crust is a meals processor or stand mixer. You merely put in all of your components and wait till the machine has turned them right into a clean dough. This may take a few minutes, so be affected person!
What occurs is that the blades of the meals processor find yourself heating the mozzarella and make it very pliable.
You may be capable of get the identical consequence with an immersion blender plus attachment. On this case, you’ll have to combine the dough in two batches.
Directions
Let me present you ways simple it’s to make a home made low carb pizza. Listed here are the fundamental steps.
Scroll all the way down to the recipe card for an in depth technique with ingredient quantities, oven timings and vitamin data.
STEP 1
Mix the mozzarella cheese, coconut flour, egg, psyllium husk and salt in a meals processor till a clean dough kinds.
STEP 2
Grease your palms with oil and type 2 dough balls.
STEP 3
Roll out the dough between 2 sheets of parchment paper. This prevents the dough from sticking to your rolling pin.
STEP 4
Bake the pizza crusts within the preheated oven till glden brown.
STEP 5
Unfold with marinara sauce and toppings of your alternative.
STEP 6
Return to the oven and proceed baking till the toppings are melted and/or crisp.
Katrin’s High Suggestions
#1 Grease your palms with olive oil earlier than dealing with the dough. It’s sticky!
#2 All the time add the tomato sauce and any extra toppings AFTER the crust has been baked. This ensures that the low carb pizza crust is good and crisp and will not get soggy.
#3 Remember the fact that the pizza crust is principally mozzarella. Subsequently, there isn’t any have to high the pizza with numerous cheese.
Variations And Substitutions
Almond flour pizza: Use ½ cup or 50 grams of almond flour as an alternative of the coconut flour. Cut back by 1 tablespoon in case your almond flour is super-fine.
No psyllium husk: You may change the psyllium husk with floor flaxseed.
Baking powder: If you wish to crusts to puff up extra, add an non-compulsory ½ teaspoon of baking powder.
Home made fast Marinara: Mix 1 can of fine high quality plum tomatoes or passata with 1 garlic clove (or garlic puree), salt, pepper and Italian herbs similar to basil. Use recent basil for those who can! You may prepare dinner the sauce on the range for five minutes to scale back the liquid and thicken it or simply use it as is.
Topping Concepts
Most basic pizza toppings are naturally low in carbs. You in all probability know your favourites already. Listed here are just a few concepts for mix-and-matching:
- Meat: Bacon, cooked ham, gound beef, chorizo, nduja
- Greens: sauteed mushrooms, peppers, grilled eggplant
- Taste: Recent garlic, recent oregano, further virgin olive oil, chili peppers, capers, anchovies, olives
- Fried egg
- Cheese: Parmesan, pecorino, buffalo mozzarella
Recipe FAQs
The unique fathead dough is a low carb pizza dough made with mozzarella, cream cheese, almond flour and egg. It tastes surprisingly much like wheat dough. I’ve tailored it to make use of in candy and savoury dishes similar to my keto pretzels and these Keto Cinnamon Rolls. I’ve additionally made Keto sizzling pockets with it, stuffed with ham and gooey cheese.
The unique fathead dough recipe comprises cream cheese. This makes the dough softer and the pizza slices floppy. With my model, the pizza crust is sturdier.
It is due to the kind of parchment you used. Some parchment paper manufacturers have a waffle texture that feels tough to the contact. I’ve discovered that the crust can stick to those. In case your parchment paper is clean, nothing will stick. Whether it is textured, brush it with oil first to forestall sticking.
As a result of the crusts include solely a small quantity of coconut flour, you can not detect it in any respect. My youngsters (who usually are not coconut flour lovers) loved the “tacky style” of the pizza.
Meal Prep And Storage
Keto pizza dough is nice for meal prep. You may put together the dough for a number of pizzas and retailer the dough balls tightly wrapped in cling movie within the fridge for as much as 3 days.
Alternatively, freeze the unbaked dough for as much as 3 months. Defrost in a single day and let the dough come to room temperature earlier than rolling it out and baking as per recipe.
Or, pre-bake the pizza crusts after which freeze them, layering parchment paper between the crusts so they don’t stick collectively.
Storing: Retailer leftover low carb pizza within the fridge for as much as 4 days or freeze it for as much as 3 months.
Reheating: Reheat fridge-cold pizza within the oven (200C/400F) for 5-7 minutes. Reheat beforehand frozen pizza for 12-14 minutes.
Observe that heating leftover pizza within the microwave will make it heat, however it will not make it crispy. For crispy pizza, you need to reheat it within the oven.
Portion Measurement
This recipe makes 2 low carb pizzas with a diameter of 20 centimetres. Despite the fact that they’re smaller than common pizzas, they’re much extra filling.
A complete pizza is appropriate for a hungry particular person (assume your husband after a gymnasium session or a young person).
Aside from that, half a pizza plus a crunchy inexperienced salad is a saftisfying lunch or dinner.
One complete pizza comprises 8.8g web carbs. These carbs are primarily from the mozzarella. Do not be fooled by different keto pizza recipes which are apparently a lot decrease in carbs. These usually state one serving as being one slice!
Extra Keto Pizza Recipes
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Recipe
Low Carb Pizza (Straightforward, Crispy)
from Sugar Free Londoner
My low carb pizza has a crispy coconut flour fathead crust. Be taught my hack make the simplest keto pizza ever – no messy mozzarella dough!
Observe: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place vital.
Directions
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Preheat the oven to 200C / 400F (electrical).
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Put the mozzarella, coconut flour, psyllium husk, egg and salt in a blender or meals processor. Mix till you have got a clean dough. This takes round 2 minutes. Scrape down the perimeters of the bowl in between if wanted.
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Grease your palms with olive oil and type 2 dough balls (130g every).
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Roll out the dough between 2 sheets of baking paper to make 2 spherical pizza crusts (20 centimetres diameter). The highest parchment prevents the dough from sticking to the rolling pin.
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Take away the highest parchment paper and switch the crusts on their backside parchment onto a baking sheet. Bake the pizza crusts for 7 minutes till golden brown.
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Take away the crusts from the oven and unfold with toppings of your alternative. I used marinara sauce, salami slices, mozzarella cheese and recent basil.
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Return to the oven for an additional 6 minutes or till the cheese has melted and the toppings have crisped up.
Notes
11.1g web carbs per pizza (539 energy) with toppings.
1 complete pizza is a really filling meal. ½ pizza (4.4g web carbs) with a aspect salad is a satisfying lunch.
Retailer leftovers within the fridge for as much as 4 days. You may freeze the unbaked pizza dough, the pre-baked pizza crust or your complete pizza with toppings for as much as 3 months.
Vitamin
Energy: 414kcalWhole Carbohydrates: 10.8gProtein: 28.1gFats: 28.3gSaturated Fats: 17.9gFiber: 1.9gSugar: 2.7g
First printed in April 2018. Republished in June 2024 with extra particulars and data.
