This mushy and fluffy low carb pitta bread is prepared in simply half-hour. It’s excellent as a keto flatbread sandwich full of fillings of your selection. Or just tear off piece by piece and use it for dips!
As a child rising up in 70s Germany, we didn’t have the selection of cuisines I take pleasure in right here in London right this moment. However we did have a Greek restaurant within the neighbourhood, they usually had an “Imbiss” subsequent to it the place they offered Gyros in scrumptious selfmade flatbreads.
To me, consuming them was simply nearly as good as a vacation in Greece.
I have already got a dairy-free keto naan bread on the weblog, which is made with coconut flour. After which there may be my crusty keto garlic bread, a bigger flatbread made with mozzarella cheese and almond flour.
Nevertheless, I’ve been eager to create a correct low carb pita bread for the web site for some time now – one which mimics the style and light-weight texture of grain-based pita.
Effectively, right here it’s! A scrumptious gluten-free flatbread that is simply 2.8g internet carbs and 131 energy per serving.
To offer the recipe Mediterranean aptitude, I used a mixture of almond and coconut flour and in addition added olive oil for extra taste.
😍Why you may love this keto flatbread
This keto flatbread recipe
- has the chewy texture of a correct pitta bread
- is mild and fluffy inside, with a pleasant crunch within the crust
- requires lower than 10 minutes prep time
- is scrumptious scorching or chilly
- will be combined along with only a fork. No fancy kitchen tools wanted!
- is so versatile! Use it as a sandwich, in a bread basket or take pleasure in with soups, salads and dips.
🛒Substances
Under are the elements you may must make this straightforward low carb flatbread. I’ve added some suggestions and notes for greatest outcomes.
- Coconut flour – If potential, at all times weigh coconut flour and different low carb flours with a digital scale. It’s way more actual than utilizing measuring cups and can yield a greater outcome.
- Almond flour – Tremendous high-quality almond flour makes for a lighter flatbread. I used Bobs Crimson Mill. Right here within the UK you’ll be able to order it through luckyvitamin.com. When you can solely pay money for common almond flour or floor almonds, improve the quantity by 1-2 tablespoons.
- Psyllium husk powder – Psyllium is a pre-biotic fiber that makes gluten-free dough elastic and provides it a stronger texture. Some manufacturers can flip bread purple (regardless that this doesn’t have an effect on the style). I’ve used BonPom, Simply Naturals and Inexperienced Origins with out points. The NOW model can also be imagined to be high-quality.
- Heat water – helps to activate the baking powder.
- Olive oil – I used further virgin olive oil.
- Baking powder – Verify that it’s recent so the pitta breads rise nicely.
- Sea salt
👩🍳The way to make low carb pitta bread
(This part incorporates step-by-step directions and images that present how one can make this recipe. Discover the recipe card with ingredient quantities and dietary info on the backside of the submit.)
Mix the dry elements – coconut flour, almond flour, psyllium husk powder and baking powder in a mixing bowl. Possibility so as to add a pinch of salt.
Now, add the nice and cozy water and olive oil and stir the combination with a fork or spatula till a dough kinds. Then, knead the dough for round a minute utilizing your fingers.
Subsequent, kind a dough ball and lower it into 4 wedges. Roll the wedges into balls and place them on an upturned baking tray lined with parchment paper.
Put one other sheet of parchment on high and use a rolling pin to roll out into flatbreads. They need to be round ½ centimetre thick. Form the perimeters along with your fingers to smoothen.
Take away the highest parchment and sprinkle with elective sesame seeds.
Now, bake the low carb pitta breads for round 20 – 25 minutes or till they’re golden and puffy.
✅Recipe suggestions
Listed below are just a few suggestions that can assist you make completely fluffy keto flatbread:
Earlier than Baking
Psyllium: Use psyllium husk powder, not entire psyllium. The 2 are straightforward to combine up as entire psyllium seems like powder at first look. It ought to be as finely powdered as wheat flour. I truly prefer to make my very own by putting entire psyllium in a blender and mixing it until powdered.
Chill the dough: If the dough is just too sticky to work with (this could occur in case your kitchen is scorching), merely place it within the fridge for 10 minutes.
Roll out thinly: When you roll out the dough too thick, it is potential that the flatbreads do not rise and keep gummy on the within. A thickness of ½ centimetre is ideal.
Shaping: Oil or moist your fingers to stop the dough sticking when shaping.
Flavors: Prime the pitas with nigella seeds, garlic powder or herbs similar to thyme or rosemary.
Throughout Baking
Pierce air bubbles: If massive air bubbles kind, merely pierce them with a fork or skewer throughout baking.
Rotate baking sheet: If essential, rotate the baking sheet after quarter-hour so the flatbreads can brown equally.
Golden crust: On the finish, you may as well activate the grill or broiler to make sure they’re flippantly crisp and golden brown on high.
After Baking
Cool earlier than slicing: Wait till the bread is totally cooled to slice and fill it. Low carb bread is fragile when heat and corporations up because it cools down.
If you wish to tear the low carb pitta bread to make use of with dips, you should use it straight from the oven.
🔄Substitutions
Don’t love coconut flour? Desire a nut free pita? Listed below are concepts how one can tweak the recipe.
Almond flour flatbread: It ought to be potential to switch the coconut flour with 1 cup of 100 grams of extra almond flour. Almond flour is much less absorbent than coconut flour, that is why you want extra.
Utilizing an egg: That is an egg free recipe. Nevertheless, it is potential so as to add 1 egg to make sure an amazing rise. You will additionally wish to cut back the quantity of water to round ½ cup or 120 ml.
Nut free: Change the almond flour with an equal quantity of sesame flour.
🍽Serving solutions
So many choices!
Traditional gyros wrap: Fill with gyro meat, lettuce, tomatoes, purple onion and tzaziki for Greek model keto pitta bread wraps.
Center Japanese: Fill with Low Carb Keto Falafel, lettuce and tahini sauce.
Soups: Take pleasure in with Mushroom Soup, Cauliflower Soup or Keto Roast Rooster Soup.
Dips: From Low Carb Hummus to guacamole, flatbreads are excellent for any dips.
Pizza crust: Prime with selfmade Keto Pizza Sauce and grated cheese.
Extra pita filling concepts:
- Turkey or turkey slices and salad
- Cheese and tomato
- Ham and coleslaw
- Bacon, lettuce and tomato
- Roasted greens and pesto
- Roast hen and salad
⏲Storage
Fridge: Retailer at room temperature in an hermetic container for 2-3 days or within the fridge for 4-5 days.
Freezer: Freeze for as much as 3 months. Stack between parchment paper so they do not stick.
Reheating: To crisp the pittas up, re-heat them within the oven for 3 minutes.
Extra keto bread recipes
I’ve been baking my very own low carb bread for years and have created and examined numerous recipes for loaves, buns, rolls and extra.
And sure, I’ve even revealed a bread cookbook! Try my Keto Bread Made Simple e-cookbook.
Tried this recipe? Give it a star score under!
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Low Carb Pitta Bread
from Sugar Free Londoner
Stuff this fluffy low carb pitta bread along with your favorite filling or serve with dips! Prepared in simply half-hour.
Word: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place essential. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
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Preheat the oven to 180 Celsius / 350 Fahrenheit (160C / 320F fan).
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Combine the coconut flour, tremendous high-quality almond flour, psyllium husk powder and baking powder in a bowl. Possibility so as to add salt.
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Add the nice and cozy water and olive oil and stir till a dough kinds. Knead the dough for round a minute utilizing your fingers.
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Kind a dough ball and lower into 4 wedges. Roll the wedges into balls and place on an upturned baking tray lined with parchment paper.
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Put one other sheet of parchment on high and roll out into flatbreads, round ½ cm thick. Form the perimeters along with your fingers. Take away the highest parchment and sprinkle with sesame seeds.
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Bake for round 20 – 25 minutes or till golden and puffy. If massive air bubbles kind, pierce with a fork or skewer throughout baking.
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Word: If essential, rotate the baking sheet so the flatbreads brown equally and/or activate the grill/broiler on the finish to make sure they’re flippantly crisp and golden brown on high.
Notes
- Turkey or turkey slices and salad
- Cheese and tomato
- Ham and coleslaw
- Bacon, lettuce and tomato
- Roasted greens and pesto
- Roast hen and salad
Retailer on the counter for 2-3 days or freeze for as much as 3 months. To crisp them up, re-heat within the oven for 3 minutes.
Vitamin
Energy: 131kcalComplete Carbohydrates: 9.1gProtein: 9.8gFats: 6.8gSaturated Fats: 1.9gFiber: 6.2gSugar: 1.7g
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