These keto sushi rolls style simply pretty much as good as the actual factor! This simple low carb cauliflower sushi recipe offers you all of the flavors we love about this Japanese deal with, solely with out all of the carbs.
I have been lacking sushi a lot!
After we go to a Japanese restaurant, there may be simply not loads of selection since I’ve gone on a low carb weight loss program. Practically all dishes comprise both plenty of rice, or include sauces which might be excessive in sugar (like teriyaki sauce).
I have a tendency to stay to miso soup, edamame beans and sashimi. Nevertheless, that is by no means a very satisfying meal. Sashimi, as most of you’ll know, is items of uncooked fish. It is scrumptious, however not one thing you will need to fill your abdomen with. Plus, it is actually costly.
Oh, how have I been having sushi cravings!
The issue with common sushi rolls is – you guessed it – the rice.
Are you able to eat sushi on keto?
The bottom ingredient in common sushi is a vinegar-flavoured sticky rice. Rice is gluten-free, however it’s starchy and it’ll have an effect on your blood sugar ranges. 100 grams of cooked sushi rice accommodates 28.7 grams of carbs (supply: Livestrong). Subsequently, it isn’t appropriate for the keto weight loss program.
Cauliflower rice sushi
It was time to make low carb sushi rolls with out rice!
Now, after all it could be attainable to make no rice sushi – that’s, to easily omit the rice altogether and simply fill the nori sheets with fish and greens.
However I’m a giant fan of cauliflower rice (take a look at my Keto Cauliflower Egg Fried Rice!). And I believe the cauliflower rice combine I am utilizing mimics the feel of sushi rice rather well.
The ‘rice’ is gently sautéed to al-dente. This takes away the marginally pungent cauliflower flavour you get with consuming it uncooked.
It’s then blended with mayo or cream cheese to supply the stickiness you get with regular sushi.
Lastly, I’ve added apple cider vinegar (or use white vine vinegar) as an alternative of mirin and roasted sesame seeds for sushi authenticity and a little bit of wow.
My keto-friendly cauliflower rice sushi accommodates simply 4.3g internet carbs and 301 energy per serving of 6-8 items!
Find out how to make keto sushi rolls
Listed below are the substances we’re utilizing:
For the rice: cauliflower, oil and vinegar, cream cheese and white sesame seeds
For the filling: smoked salmon or sushi grade uncooked salmon, cucumber, crimson bell pepper and avocado
To roll: 2 nori seaweed sheets
To serve: pickled ginger, coconut aminos or soy sauce, wasabi or a spicy mayo resembling sriracha mayonnaise.
1.) Place the cauliflower florets in a meals processor and pulse utilizing the S blade till they resemble rice.
It’s possible you’ll want to do that in a number of batches to get consistency.
2.) Warmth 1 tbsp of oil in a non stick frying pan or forged iron skillet. Fry the cauliflower on a low/ medium warmth for five – 6 minutes till al-dente. Take away from the pan and permit to completely cool.
3.) Dry fry the sesame seeds in a non stick pan for 4 – 5 minutes on a low – medium warmth till golden. Permit to chill.
4.) As soon as the rice has totally cooled, place in a bowl and blend with the cream cheese or mayonnaise, vinegar and sesame seeds.
5.) In the meantime, put together the veggies. Slice the cucumber and pepper into skinny strips, discarding the seeds. Slice the avocado.
6.) Place the nori on a bamboo sushi mat or clingfilm. Add the rice, leaving about 1 cm on the two opposing seal edges. Layer the cucumber, pepper, avocado and smoked salmon and as soon as edge and tightly roll utilizing the mat. Brush the sealing edge with a little bit water and press to seal. Slice into keto sushi rounds with a pointy knife and repeat for the second roll.
Low carb sushi rolls fillings
As at all times, there are many choices relying in your private choice.
I used smoked salmon for comfort. However you possibly can after all use uncooked sushi grade salmon or tuna in case you desire. It is necessary to make use of sushi grade fish and NOT uncooked wild salmon. Sushi grade (i.e. farmed) is required for security. Which makes me surprise – have you ever tried my Very good Salmon Ceviche?
Different fish and seafood fillings now we have tried are cooked smoked mackerel, cooked prawn and crab.
Do not buy imitation crab meat as it could comprise added sugars or starches.
There’s no added salt on this keto sushi recipe due to the salt within the smoked salmon. However in case you are utilizing uncooked salmon, you possibly can add a pinch of salt to the cauliflower rice.
I selected the Japanese sushi staples avocado and cucumber plus peppers, as a result of I needed a pop of color. Different attainable vegetable fillings for cauliflower sushi could be cabbage, bean sprouts, courgettes, a little bit carrot, kale, spinach, watercress, rocket, and even roasted low carb veggies – all finely sliced.
Keto Sushi Prime Suggestions
Make sure the cauliflower rice is totally cooled earlier than mixing with the cream cheese or mayonnaise combine to forestall the nori sheets from shrivelling up.
Ideally, use a bamboo mat to roll. If you do not have a bamboo curler, use cling movie. It’ll enable you to make a pleasant neat and tight keto sushi roll.
Use a very sharp knife to chop and clear your knife between cuts.
For a inexperienced sushi why not attempt changing the cauliflower with broccoli rice. Simply comply with the identical methodology however use broccoli florets as an alternative of cauliflower.
I’ve not but tried making keto California rolls. California roll is an “inside out” sushi, which implies the rice is on the skin and the filling resembling avocado, crab, cucumber and spicy mayo is on the within. My feeling is that cauliflower rice simply will not have the identical sticking energy because it’s missing the starch in rice.
Are you able to retailer cauliflower sushi?
This recipe is finest loved recent. I do not suggest to retailer keto sushi for longer than a day within the fridge. The cauliflower will begin to launch liquid after that and the sushi will turn out to be soggy.
If you wish to save time on the day, take into account making ready the cauliflower rice a day forward. Retailer it within the fridge in an hermetic container. This fashion, you do not have to attend for it to chill down and you’ll assemble every little thing in a single go.
Extra keto Japanese and Asian low carb recipes
Tried this keto sushi rolls recipe? Give it a star ranking beneath!
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Low Carb Keto Sushi Rolls (with out rice!)
from Sugar Free Londoner
It’s attainable to make scrumptious keto sushi rolls with out rice! I’ve changed it with cauliflower rice and give you some methods to imitate the sticky texture and style of sushi rice. Take pleasure in all of the flavour of actual Japanese sushi at solely 4.3 internet carbs per portion!
Be aware: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place vital. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
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Place the cauliflower florets in a meals processor and pulse utilizing the S blade till they resemble rice.
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Warmth 1 tbsp of oil in a non stick frying pan or forged iron skillet. Fry the cauliflower on a low/ medium warmth for five – 6 minutes till al-dente. Take away from the pan and permit to completely cool.
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Put together the veggies. Slice the cucumber and pepper into skinny strips, discarding the seeds. Slice the avocado.
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Dry fry the sesame seeds in a non stick pan for 4 – 5 minutes on a low – medium warmth till golden. Permit to chill.
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As soon as the rice has totally cooled, place in a bowl and blend with the cream cheese or mayonnaise, vinegar and sesame seeds.
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Place the nori on a bamboo mat or clingfilm. Add the rice, leaving about 1 cm on the two opposing seal edges. Layer the cucumber, pepper, avocado and smoked salmon and as soon as edge and tightly roll utilizing the mat. Brush the sealing edge with a little bit water and press to seal. Slice into rounds with a pointy knife and repeat for the second roll.
Notes
Arms on time: 20 minutes, General time: 40 minutes together with chilling time of the cauliflower rice
Web Carbs per portion: 4.3g
Storage: Finest recent although the rice could be made and saved in an hermetic container 1 day forward.
Use a bamboo rolling mat if attainable. If you do not have one, lay the nori sheet on high of clingfilm.
Diet
Energy: 301kcalComplete Carbohydrates: 13.7gProtein: 15.7gFats: 23.2gSaturated Fats: 6.1gFiber: 9.4gSugar: 3.4g
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First printed August 2020. Republished in August 2022.
