These flourless keto peanut butter cookies are really easy to make! They require solely 4 elements and also you merely stir them along with a fork. Good for any low carb or keto food plan. Gluten free and sugar free!
“I simply made these and they’re superb! I’ve to power myself to portion management! I used to be not sure concerning the cinnamon however it actually brings out the peanut butter taste. Thanks! This one is a keeper.” (Michelle)
I frequently make these cookies and so they at all times disappear in a flash. My entire household goes loopy for them, even my teenage carb lovers.
The recipe has been on my weblog since 2018. I’ve simply up to date the publish with extra suggestions and variations to deliver it up-to-date. The recipe was excellent as it’s and it hasn’t modified!
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Why This Recipe Works
There are a selection of the explanation why you have to attempt these keto pleasant cookies ASAP – past the truth that they’re only one.6g web carbs per cookie.
1. NO SPECIAL EQUIPMENT
To make this keto peanut butter cookie recipe, you want no blender or every other particular gear. In reality, you’ll be able to combine the dough in a bowl with a fork. And in case you are like me, lick the fork (and the bowl).
See? No labour-intensive cleansing of meals processors and extra enjoyable!
2. QUICK ASSEMBLY
The cookies take 5 minutes of prep time and quarter-hour complete time from begin to end! All elements go in as-is, and in any order you want.
The one factor I’d advocate is that you simply preserve your elements at room temperature.
3. SUPER SATISFYING TASTE
The cookies are chewy, crunchy and style of peanut butter. They’re filling and so satisfying.
Have I satisfied you? Let’s get began with the recipe.
Elements
Listed below are the elements you’ll want to make these flourless keto cookies:
PEANUT BUTTER. I used a crunchy peanut butter. Select a model that accommodates just one ingredient – peanuts. Strive Meridian or Entire Earth. All the time test the label! Typically, manufacturers add palm oil and sugar.
Sugar-free SWEETENER. To make sugar free peanut butter cookies, you want a sugar substitute. I used Sukrin Gold, which is a brown sugar substitute mix created from erythritol and stevia. However actually, any sweetener will work. You could possibly select a monk fruit sweetener equivalent to Lakanto, xylitol, allulose or Swerve.
EGG. Use a big, room temperature egg.
SEA SALT and CINNAMON. Each are non-compulsory, but when the peanut butter doesn’t include salt, I like to recommend sprinkling sea salt on high of the cookies or mixing it into the cookie dough.
See the recipe card for full data on elements and portions.
👩🍳 Directions
This part accommodates step-by-step directions and pictures that present how one can make this recipe. See the recipe card for full data on elements and portions.
Let me present you how one can make one of the best keto peanut butter cookies.
To start with, you may wish to preheat the oven and line a baking sheet with parchment paper.
Step 1
In a big mixing bowl, stir collectively all elements with a fork.
Step 2
Kind small dough balls together with your palms and place them on the parchment paper-lined cookie sheet or on a silicone baking mat.
Alternatively, use a cookie scoop and easily scoop the dough on the baking sheet.
The combination makes 20 small cookies of round 15 grams every.
Step 3
Now comes the ONLY ever-so-slightly difficult a part of this recipe: the creation of the beautiful criss-cross sample on high of the cookie.
For this, press a fork onto the dough balls to flatten them into ½-inch thick cookies.
Step 4
Bake the cookies within the oven till they’re golden brown and the sides are agency.
Skilled Suggestions
I prefer to moist the fork earlier than urgent it onto the dough to create the cross-hatch design. This prevents the cookie dough from sticking to the fork. I clear the fork and moist it as wanted whereas I work my approach by way of the batch.
Secondly, let the cookies cool absolutely earlier than touching them. All low carb cookies are mushy and fragile when freshly out of the oven. It is as a result of they don’t include gluten. Endurance! They agency up as they calm down.
Variations
I’ve made this recipe many, many instances over time. Whereas it’s excellent as written, I generally tweak it a little bit, only for enjoyable. Listed below are concepts for recipe variations:
Chocolate chips. To start with, all peanut butter cookies style nice with chocolate. One choice is so as to add sugar-free chocolate chips to the dough. Or, merely chop a couple of squares of darkish chocolate. I like to recommend utilizing chocolate with a cocoa content material of 90%, equivalent to Lindt.
Chocolate coating. One other scrumptious approach so as to add chocolate taste is to dip one-half of the cookie in melted darkish chocolate (once more, use a minimal of 85% cocoa solids). Simply be certain that the cookies are cooled absolutely first!
Change the feel. For those who want a clean texture, be at liberty to make use of clean peanut butter as a substitute of crunchy. This fashion, the criss-cross sample on the cookies shall be extra seen, too. You could possibly even use a patterned cookie stamp.
Make them rise. Add ½ teaspoon of baking powder to the cookie dough for a fluffier, lighter texture. I attempted this lately and actually preferred the outcome. The cookies overvalued properly within the oven.
Change the flavour. Typically I like so as to add ½ teaspoon of vanilla extract, which provides the cookies a heat observe. As soon as I even made a scrumptious festive model by including a teaspoon of pumpkin spice (a mixture of cinnamon, nutmeg, ginger and cloves).
Tiger cookies! This model is successful with my kids: Separate the dough into two mixing bowls. Add 1 tablespoon cocoa powder to 1 bowl and incorporate. Then, roughly mix the 2 doughs collectively and proceed as per the recipe.
Recipe FAQs
Sure. This recipe works with almond butter, cashew butter or every other nut or seed butter. In reality, I used it to create my 3 ingredient Keto Almond Butter Cookies!
If you would like a cookie that is mushy within the centre, bake for round 8 minutes.
For those who want crunchy cookies, depart them within the oven for 10 minutes.
To make selfmade peanut butter, you want a meals processor or excessive velocity blender. Merely mix the peanuts for a couple of minutes on excessive velocity till the peanuts launch their pure oils and you’ve got a clean butter. Add in some crushed peanuts for crunchy peanut butter.
Sure. The sweetener is just not important for the recipe. For those who want sugarless peanut butter cookies, merely omit any sugar substitute. Simply you’ll want to add sea salt and cinnamon for a very good taste.
Serving Suggestion
I prefer to get pleasure from certainly one of these cookies with a cup of espresso or tea within the afternoon. My children inform me they’re additionally superb dunked in a glass of chilly milk.
It is good to know that additionally they make an excellent on-the-go snack as they’re sturdy and simple to move.
And this is a tip for gourmets: Take 2 cookies and unfold the center with sugar free nutella. It is like a peanut butter chocolate model of keto oreos!
Storage
Retailer the cookies in an hermetic container at room temperature for as much as 2 weeks. If saved within the fridge, the cookies will preserve contemporary for 3-4 weeks.
You may as well retailer them within the freezer for as much as 3 months. It is best to freeze them on a parchment paper-lined baking tray after which switch them right into a ziplock bag as soon as they’re frozen. This fashion, they do not stick collectively.
Defrost frozen cookies on the kitchen counter or in a single day within the fridge.
Extra Keto Peanut Butter Cookie Recipes
I’m a little bit of an professional with regards to sugar-free peanut butter cookies! Listed below are extra recipes to attempt:
Coconut Flour Peanut Butter Cookies. Including coconut flour to the dough makes the cookies mushy and fluffy.
Almond Flour Peanut Butter Cookies. That is one other widespread recipe. Almond flour provides a brand new layer of taste.
Keto No Bake Peanut Butter Cookies. For those who omit the egg it is attainable to create probably the most scrumptious no-bake cookies.
Enjoyable reality – do you know a peanut is just not a nut however a legume? True story, however actually. In my guide, peanuts are welcome to dwell alongside almonds, pecans and the like. Let a nut be a nut.
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Recipe
Low Carb Keto Peanut Butter Cookies
from Sugar Free Londoner
These flourless Keto peanut butter cookies are prepared very quickly in any respect! All you want for this tremendous easy low carb cookie recipe are 4 elements.
Word: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place obligatory.
Directions
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Preheat oven to 180 Celsius / 350 Fahrenheit.
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Put all elements in a bowl and blend with a fork.
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Roll small balls of dough (ca 15g every) together with your palms (or use a small cookie scoop) and flatten them on a baking sheet.
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Moist a fork and press on cookies to create a criss cross sample.
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Bake 8 -10 minutes, till the sides are agency. (8 minutes = mushy centre, 10 minutes = general crunchy)
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Let cool fully earlier than consuming. They’re very mushy when simply out of the oven, however will turn out to be crunchy as soon as cooled.
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Retailer in an hermetic container.
Video
[adthrive-in-post-video-player video-id=”KD0sPX1g” upload-date=”2018-10-04T12:38:53.000Z” name=”Low Carb Peanut Butter Cookies” description=”Flourless low carb peanut butter cookies – easy, quick and only 4 ingredients needed. Perfect for low carb and keto diets. Gluten free and sugar free!”]
Notes
Purchase peanut butter that accommodates 100% peanuts and nothing else. In case you have a meals processor, you’ll be able to even make your individual.
I blended a little bit of sea salt into the dough and sprinkled a bit extra on high. It is the salted caramel impact – candy and salty collectively are simply loopy good.
Vitamin
Energy: 78kcalComplete Carbohydrates: 2.3gProtein: 3.7gFats: 6.9gSaturated Fats: 1.1gFiber: 0.7gSugar: 1.4g
