Moist and tremendous easy to make: this keto banana bread is ideal for breakfast or as a day snack. It’s gluten free, grain free and solely 4.4g internet carbs per slice. A low carb banana bread that is successful with the entire household, low carb or not!
“I make this recipe frequently now, and I’ve to say: I adore it! It’s scrumptious, it’s simple, and it’s not tremendous candy. Advisable!” (JK)
This scrumptious almond flour banana bread tastes like the true deal. It has simply the correct quantity of sweetness and incorporates solely 4.4g internet carbs per portion. With actual banana!
I first revealed this recipe in June 2019. It is without doubt one of the hottest recipes on my web site to at the present time and has tons of 5-star opinions.
I’ve simply up to date the submit with extra particulars and useful suggestions. The recipe itself has not modified – for my part, it’s good. I make this simple bread so usually that I do know all of the ingredient quantities by coronary heart!
Leap to:
Actual Banana in Keto Banana Bread?
Sure, it may be achieved! If the quantity is sufficiently small.
There are many individuals who will inform you that bananas are “not allowed” on a low-carb eating regimen. This is what I believe: Sure, a banana is excessive in sugar and carbs. However with the appropriate banana bread recipe, you’ll be able to get pleasure from actual banana with out letting your blood sugar rocket sky-high.
Bananas have a really intense flavour. This keto banana bread recipe incorporates ½ cup of mashed banana in complete. That’s ⅛ of a big banana (I would say that’s about one chew) per slice.
Why I Do not Use Banana Extract
Most keto-friendly banana bread recipes use banana extract as a substitute of an actual banana. This clearly retains the carb depend actually low. However I believe you may by no means get near genuine banana taste with an extract, to not point out the fantastic moist texture of actual banana bread.
Components
Listed below are the ingredient it’s good to make a sugar free banana bread:
Fast observe – I am calling this recipe “sugar-free” as a result of I am utilizing sweetener as a substitute of added sugar, honey or maple syrup. It is available in at 2.7 grams of (pure) sugars per slice, which is equal to only over ½ teaspoon of desk sugar.
Eggs – I take advantage of giant eggs in all my recipes. They need to be at room temperature. This helps the bread to rise higher.
Banana – It’s ABSOLUTELY ESSENTIAL to make use of an overripe banana. It ought to have lingered in your fruit basket perpetually and have brown specks on the pores and skin.
Butter – I soften it within the microwave for round 30 seconds. Salted and unsalted butter each work.
Almond Flour – I used floor almonds. That is equal to common blanched almond flour within the US. Almond meal (almonds floor up together with skins) additionally works nicely and offers a extra rustic texture. In the event you’re utilizing tremendous effective almond flour, I like to recommend decreasing the quantity to 1 ¼ cups as it’s extra absorbent.
Granulated sweetener – I make this bread with a monk fruit sweetener mix or allulose. Allulose offers it an additional delicate texture. You should use white or golden erythritol. A brown sugar different provides a stunning caramel taste.
Cinnamon – Important for that genuine banana bread style.
Baking Powder – Take a look at that it’s contemporary by placing a pinch in heat water. It ought to fizz.
Walnuts – Completely non-compulsory, however I like the crunch. I add them within the batter and on high of the bread.
See the recipe card for full data on components and portions.
Directions
It’s actually easy to make keto banana bread. Listed below are the essential steps. Scroll right down to the recipe card for detailed directions.
Preparations
Preheat the oven and line a small, rectangular loaf pan with parchment paper. This prevents the bread from sticking.
I used a small 7.5 x 3-inch loaf tin (1 lb quantity) for this recipe. It’s a good dimension as a result of this banana bread is nutrient-dense, filling and servings must be smaller. In the event you use a loaf pan like this, your bread will likely be taller than huge.
Set out a big mixing bowl and your electrical mixer. Collect all components. Soften the butter and mash the banana with a fork on a plate.
Banana Bread Batter
Step 1
Put the eggs, mashed banana and melted butter in a big mixing bowl. Mix till easy and frothy with an electrical mixer.
Step 2
Stir collectively the dry components – almond flour, sweetener, cinnamon and baking powder – in a separate bowl. Then add them to the egg combination…
Step 3
…and mix once more till a easy batter varieties.
Step 4
Final, stir within the chopped walnuts, conserving some again for adorning.
Step 5
Fill the batter into the ready loaf tin. Bake within the oven for round 40 minutes or till the highest is golden. The bread is finished when a toothpick inserted comes out with out crumbs sticking.
After 10 minutes within the pan, let it cool totally on a wire rack to stop the underside from going soggy. Do not slice the bread till it’s chilly – it’s fragile when sizzling and companies up because it cools.
Knowledgeable Tip
Verify after half-hour to see if the banana bread is browned already. If that’s the case, cowl it loosely with aluminium foil for the final 10 minutes to stop burning. (I lined my bread at minute 35 and located that it was browned a little bit a lot for my liking.)
Variations
Do not have chopped walnuts? You should use any nuts on this recipe. I believe pecans or hazelnuts would work significantly nicely.
As an alternative of nuts, you could possibly additionally add sugar free chocolate chips. It is easy to make your personal. Alternatively, use chopped darkish chocolate with a cocoa content material of at the very least 85 % or a model like Lily’s.
For much more taste, think about including a pinch of salt or 1 teaspoon of vanilla extract.
To make this banana bread egg-free, sub with flax eggs: combine three tablespoons of floor flaxseed and 9 tablespoons of water and let the combination sit for 10 minutes so the flax can take in the liquid. Then add to the batter.
Recipe FAQs
Sure. In the event you solely have a full-size bread pan, merely double the recipe. On this case, improve the baking time to about 1 hour. Make sure you insert a knife to check if the within is baked (if it comes out with dough sticking to it hold your bread in a bit longer). Once more, cowl the highest loosely with aluminium foil as soon as the highest is browned to stop burning.
To make a dairy-free keto banana bread, change the butter with coconut oil.
I’ve not tried this myself, however it ought to be doable to exchange the almond flour with ½ cup of coconut flour. On this case, you might also need to add ¼ teaspoon of xanthan gum. Or, simply make my coconut flour banana bread which is written particularly for coconut flour.
Sure, I usually use this recipe to make low-carb banana muffins. They’re an amazing grab-and-go breakfast or snack!
Merely put together a muffin pan with nonstick spray or line it with paper cups. Put together the batter as per the recipe – bear in mind, an important factor is to make use of a ripe banana – and fill it into the ready baking dish.
Preheat the oven to the identical temperature and bake for 25 minutes.
For a heartier, rustic muffin recipe, attempt these keto banana muffins. They comprise flax meal, which provides extra fiber.
Serving Suggestion
This low carb banana bread tastes fantastic all by itself and that is how I eat it more often than not.
Generally we unfold it with butter. Almond butter or peanut butter would additionally work nicely. For a deal with, you could possibly even high it with sugar free nutella.
Storing And Reheating
I are inclined to hold the bread in an hermetic container on the counter for a few days. Then I retailer it within the fridge. It stays contemporary for about one week.
You can too freeze it for as much as 3 months. I do that with all my almond flour muffins and muffin recipes. I slice the bread earlier than freezing it and put wax paper in between the slices in order that they don’t stick collectively. That method, I can merely take out one slice after I really feel like a deal with.
To reheat, pop a slice within the toaster or heat it within the microwave.
Extra Keto Bread Recipes
Tried this recipe? Give it a star score beneath!
★ STAY IN TOUCH on FACEBOOK, PINTEREST and INSTAGRAM for extra nice meals and be a part of my NEWSLETTER for the most recent updates and a FREE EBOOK.★
Recipe
Low Carb Keto Banana Bread
from Sugar Free Londoner
It’s doable to make moist and scrumptious low carb banana bread with REAL banana and nonetheless hold the carb depend low! Take a look at this almond flour banana bread recipe – it has beautiful notes of cinnamon and is studded with crunchy walnuts. Discover loads of suggestions and recipe variations within the submit!
Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place essential.
Directions
-
Preheat the oven to 180 Celsius / 356 Fahrenheit.
-
Utilizing an electrical mixer, beat the eggs along with the mashed banana and melted butter till easy.
-
In one other bowl, stir collectively the dry components – almond flour, erythritol or sweetener of alternative, cinnamon and baking powder. Add to the bowl with the egg/banana/butter combine and mix till well-combined.
-
Final, stir within the crushed walnuts, reserving some to sprinkle excessive of the bread.
-
Line a small (7 x 3.5 inch / 1 lb) loaf tin with parchment paper and fill within the dough. Sprinkle the leftover walnuts on the highest.
-
Bake for roughly 40 minutes or till a knife inserted comes out clear. Verify the cake at minute 30. If the highest is already brown sufficient, loosely place aluminium foil over it so it doesn’t burn.
-
Let the banana bread cool fully earlier than slicing.
Video
[adthrive-in-post-video-player video-id=”wMaFunGg” upload-date=”2019-09-03T17:37:45.000Z” name=”Low Carb Banana Bread ” description=”It is possible to make moist and delicious low carb banana bread with REAL banana and still keep the carb count low! Check out this almond flour banana bread recipe – it has gorgeous notes of cinnamon and is studded with crunchy walnuts. Find plenty of tips and recipe variations in the post!
“]
Notes
The walnuts are non-compulsory. You should use another nuts on this recipe and even change them with sugar free chocolate chips.
A pinch of nutmeg would additionally work nicely.
In the event you solely have an everyday dimension 9 x 5 inch loaf tin, you’ll be able to double the recipe. On this case, improve the baking time to about 55-60 minutes.
One slice of keto banana bread weighs round 60 grams.
Diet
Energy: 205kcalComplete Carbohydrates: 6.4gProtein: 8gFats: 17.2gSaturated Fats: 3.4gPolyunsaturated Fats: 2.3gMonounsaturated Fats: 1.8gFiber: 2gSugar: 2.7g
