This lentil tabbouleh salad is a tasty and nutritious dish that mixes the earthy flavours of lentils with the recent and lemony style of conventional tabbouleh. A traditional with a twist!
A traditional with a twist! This lentil tabbouleh salad is a tasty and nutritious dish that mixes the earthy flavours of lentils with the recent and lemony style of conventional tabbouleh. I just like the simplicity of this recipe and its recent flavours and sometimes serve it with sizzling pitta bread.
It is a improbable salad for anybody on a meat-free or flexitarian food plan. Nutrient-dense lentils are excessive in plant-based proteins, iron, and fibre. In addition they make a tasty gluten-free different to bulgur wheat that’s typically present in standard tabbouleh recipes.
This variation on the normal Center Jap tabbouleh salad contains cooked lentils blended with tomatoes, cucumber, parsley, mint, spring onions, recent lemon juice, extra-virgin olive oil, and garlic.
To maximise the style of this salad, be sure to use the freshest of substances (bottled lemon juice merely gained’t do right here) mixed with flavoursome extra-virgin olive oil.
This Center Jap-inspired recipe is ideal for a lightweight and satisfying meal or as a aspect dish for a BBQ, celebration, or mezze buffet. You possibly can serve with falafels, vegetarian kebabs, grilled halloumi, roasted greens, hummus, or with various dips and sauces.
What’s tabbouleh salad?
Tabbouleh is a staple dish in Center Jap delicacies, historically made with bulgur wheat, tomatoes, onion, parsley, mint, lemon juice, and olive oil.
Many variations exist, some utilizing totally different ratios of bulgur wheat to herbs whereas others add cucumber or different substances.
A few of my favourites embrace Quinoa Tabbouleh, Cauliflower Rice Tabbouleh, and Fruity Tabbouleh (my mum makes one with mango!).
Easy methods to make this lentil tabbouleh salad
Substances wanted (and substitutions):
- Puy lentils (or you need to use French inexperienced lentils)
- Tomatoes
- Cucumber
- Recent parsley
- Recent mint
- Spring onions
- Garlic cloves
- Recent lemon Juice
- Further-virgin olive oil
- Salt
Step 1: Cook dinner the lentils
Warmth a small saucepan of water. When boiling, add some salt adopted by the lentils and prepare dinner in line with packet directions for round 12 minutes till tender (they need to nonetheless maintain their form). When accomplished drain and put aside.
Step 2: Put together the remainder of the substances
Reduce the tomatoes and cucumber into small cube. Finely chop the parsley, mint leaves, and spring onions.
Step 3: Construct the salad
Place the drained lentils in a salad bowl. Combine within the tomatoes, cucumber, parsley, mint, spring onions, and garlic with the lentils.
Step 4: Season the lentil tabbouleh salad
Stir within the lemon juice, olive oil, and salt.
Step 5: Go away to relaxation
Go away to relaxation for half-hour at room temperature earlier than serving.
Watch the best way to make this lentil tabbouleh salad
I hope you get pleasure from this lentil tabbouleh salad recipe as a lot as we do. For those who do make this recipe, don’t neglect to tag me on Instagram!
Lentil Tabbouleh Salad
This lentil tabbouleh salad is a tasty and nutritious dish that mixes the earthy flavours of lentils with the recent and lemony style of conventional tabbouleh.
Disclaimer: the tools record above contains affiliate hyperlinks to merchandise I exploit and like.
Substances
- 200 g Puy lentils (or French inexperienced lentils)
- 250 g tomatoes
- 250 g cucumber
- 30 g recent parsley
- 30 g recent mint leaves
- 4 spring onions
- 2 garlic cloves grated
- 2 Tbsp recent lemon Juice
- 4 Tbsp extra-virgin olive oil
- Salt to style
Forestall your display from going darkish
Directions
-
Warmth a small saucepan of water. When boiling, add some salt adopted by the lentils and prepare dinner in line with packet directions for round 12 minutes till tender (they need to nonetheless maintain their form). When accomplished drain and put aside.
200 g Puy lentils (or French inexperienced lentils)
-
Within the meantime, put together the remainder of the substances: Reduce the tomatoes and cucumber into small cube. Finely chop the parsley, mint leaves, and spring onions.
250 g tomatoes, 250 g cucumber, 30 g recent parsley, 30 g recent mint leaves, 4 spring onions
-
Place the drained lentils in a salad bowl. Combine within the tomatoes, cucumber, parsley, mint, spring onions, and garlic with the lentils.
2 garlic cloves
-
Stir within the lemon juice, olive oil, and salt.
2 Tbsp recent lemon Juice, 4 Tbsp extra-virgin olive oil, Salt to style
-
Go away to relaxation for half-hour at room temperature earlier than serving.
Video
Vitamin
Serving: 1servingEnergy: 231kcalCarbohydrates: 25gProtein: 10gFats: 10gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 7gSodium: 11mgPotassium: 243mgFiber: 12gSugar: 3gVitamin A: 1091IUVitamin C: 21mgCalcium: 58mgIron: 3mg
Discover this recipe on-line:
https://theflexitarian.co.uk/recipe-items/lentil-tabbouleh-salad/
I can not wait to see your posts!
Widespread questions on this lentil tabbouleh salad
This salad may be saved in an hermetic container within the fridge for as much as 3-4 days.
Sure, you need to use canned lentils to avoid wasting time. Simply ensure that to empty and rinse them earlier than including them to the salad. You have to two 400g / 14-ounce cans of cooked lentils.
Sure, you can also make this lentil tabbouleh salad forward of time. In reality, it typically tastes higher after the flavours have had time to meld collectively. Simply retailer it within the fridge till able to serve, and provides it a great toss earlier than serving.
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