This lemony chickpea casserole is the right stability between hearty consolation meals and brilliant, vibrant flavour. It is mild sufficient to take pleasure in year-round, however nonetheless filling and stuffed with goodness.
And my favorite bit: there is no pre-cooking required! Simply combine all of the components collectively, and pop it within the oven. It could not be simpler!
I am going to admit, the components listing is a bit of longer than most of my recipes, but it surely actually does not make a lot distinction when all you should do is chuck every thing right into a bowl and blend.
I served this chickpea casserole with some salad and garlic bread, and it made an ideal summery dinner. When you’re in a colder a part of the world, it might even be nice served with some roast potatoes or roasted greens.
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❤️ Why You may Love This Recipe
- The recipe could not be simpler to make, with no pre-cooking required! When you can combine components, you can also make this chickpea casserole.
- Lemon and parsley is such a traditional mixture, they usually deliver a brilliant, zesty flavour to the chickpea bake.
- Chickpeas are an ideal type of vegetarian protein, they usually’re additionally stuffed with fibre and a very good number of nutritional vitamins and minerals.
- You may customise the recipe with your individual selection of greens, if you would like to – simply ensure you select veg that may bake with no need any pre-cooking, e.g. spinach, tomatoes or frozen peas.
🥗 Elements
Here is what you will must make this recipe. You may additionally want a couple of cabinet staples, like salt and pepper. See the printable recipe card beneath for detailed ingredient portions.
- chickpeas. I at all times use tinned chickpeas, since they’re so handy, and do not want any pre-cooking or soaking.
- leek. Leeks are a milder various to onions, they usually additionally fare higher when not pre-cooked.
- mushrooms
- lemon – bottled lemon juice would even be tremendous.
- parsley
- egg
- milk
- pumpkin seeds – or, pine nuts could be an ideal various.
- breadcrumbs
- parmesan cheese (ensure you discover a vegetarian model, as ‘actual’ parmesan is made with animal rennet)
👌 High tip
I discover that ripping mushrooms in my fingers (reasonably than chopping them with a knife) works simply as nicely, and saves much more time on prep!
📋 Directions
Here is learn how to make this recipe – see beneath for the printable recipe with detailed components and directions.
Step 1: Add virtually the entire components to a big mixing bowl, and mix completely.
Step 2: Switch the combination to a baking dish. You may combine the components straight into the dish when you want, however I discover it a lot simpler to combine in a bowl!
Step 3: Sprinkle the combination with some breadcrumbs and parmesan cheese.
Step 4: Bake till crispy, then serve.
💭 Recipe FAQs
If you would like to arrange the dish prematurely, I’d suggest assembling it, then storing it within the fridge for a day or so, till you are able to cook dinner it. Alternatively, you possibly can cook dinner the dish in its entirety, then reheat later.
Sure! The casserole reheats properly within the microwave. In case your baking dish is not microwave-safe, you will must dish up parts onto plates first.
Positive – simply swap the breadcrumbs for a gluten-free model, or skip them fully, and simply use parmesan within the topping.
🧆 Extra Chickpea Recipes
📖 Printable Recipe
Lemony Chickpea Casserole
This lemony chickpea casserole is a superb mixture of hearty consolation meals and lightweight, zesty flavours. No pre-cooking required, simply combine and bake!
When you’ve cooked this recipe, do not forget to depart a star score!
Servings: 4 folks
Energy: 289kcal
(prevents your display from going darkish)
Directions
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Warmth the oven to 180°C (Gasoline Mark 4 / 350°F).
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Add the entire components, apart from the breadcrumbs and parmesan, to a big mixing bowl. Combine nicely to mix, particularly ensuring that the egg is completely blended by the opposite components.
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Switch the combination to a suitably sized baking dish (mine measured roughly 8 x 8 inches), and press all the way down to kind a good layer. Sprinkle the breadcrumbs and parmesan cheese excessive.
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Bake, uncovered, for round 40 minutes, or till the combination is piping scorching and the topping is crispy. Serve heat.
Vitamin
Serving: 1 portion – Energy: 289 kcal – Carbohydrates: 40.3 g – Protein: 16.4 g – Fats: 7.9 g – Saturated Fats: 2.8 g – Ldl cholesterol: 51 mg – Sodium: 363 mg – Potassium: 469 mg – Fiber: 8.2 g – Sugar: 8.4 g – Calcium: 228 mg – Iron: 5 mg
Dietary data is approximate, and can rely in your actual components. Please calculate your individual dietary values when you require accuracy for well being causes.
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