Lemon Chickpea Orzo Soup – this hearty vegan soup is full of greens and yumminess! A filling, frugal and scrumptious recipe that may be personalized to incorporate your favourite veggies.
Serve this orzo vegetable soup with a slice of Sourdough Bread
Submit could include affiliate hyperlinks. For extra data, test my disclosure
Orzo lover? Who me? 🙂 Okay, you bought me. I LOVE utilizing orzo in my recipes!
I all the time have a stash of orzo pasta in my pantry and I really like utilizing it in one-pot recipes and soups. Orzo is the proper pasta measurement so as to add to soups – sufficiently small to suit on a loaded spoon and a good way to pad out a dish.
This veggie orzo soup is vegetarian / vegan and a good way so as to add a wide range of greens and legumes into your eating regimen.
It’s so hearty it stands as a meal by itself and you may add no matter seasonal greens you’ve available.
Vegetable Soup with Orzo Components
I wished a soup that has a little bit of a kick and this one packs on the flavour! Right here’s what you have to to make it.
- Olive oil
- Onions, celery and carrots make the spine of this soup
- Floor turmeric, garlic granules, chili flakes, salt and pepper
- Tomato purée (paste) for a little bit of shade (non-compulsory – I skipped it within the video)
- Freshly grated ginger
- Butternut squash
- Chickpeas or navy beans / haricot beans
- Vegetable inventory / broth
- Lemon juice
- Orzo
- Bay leaves
- Recent parsley
- a few dashes of Tabasco
Find out how to make Lemon Chickpea Orzo Soup
Full measurements and directions will be discovered on the printable recipe card on the backside of the web page. Please check out the steps and video earlier than trying this recipe!
Warmth the olive oil in a big pot (I used my fave GreenPan casserole) and add the onions, celery and carrots. Cook dinner, stirring, over low warmth till the greens have softened, 5-7 minutes.
Stir within the tomato purée if utilizing. Add the butternut squash, chicpeas / beans, ginger, salt, seasonings and bay leaves.
Pour in inventory and produce to a rolling simmer. Decrease the warmth to a simmer, partially cowl the pot and cook dinner for about 20 minutes or till the squash is nearly cooked by way of. Stir within the orzo and proceed to simmer for an additional 8-10 minutes or till al dente.
Stir within the lemon juice and half of the chopped parsley. Discard the bay leaves and have a style, adjusting as wanted. Serve and revel in!
RECIPE NOTES & FAQS
IS ORZO GLUTEN-FREE? Orzo could resemble rice however it’s a sort of pasta and due to this fact accommodates gluten. Orzo is a sort of “pastina” (small pasta) and whereas I haven’t discovered a gluten-free model there are many small pasta shapes which are.
This recipe is vegan as written. In the event you like including grated Parmesan to your soups then it’s vegetarian offered the Parmesan is renet-free or swap it for Pecorino Romano cheese. I don’t suppose cheese actually goes on this orzo soup however you do you!
Orzo absorbs water and swells, consuming up all of the liquid within the soup. You may want so as to add sizzling water to skinny the soup as wanted. If you need to freeze the soup you may all the time depart the orzo out and easily add it when reheating.
Check out my different orzo recipes
HAVE YOU MADE MY VEGETABLE ORZO SOUP RECIPE? Please depart a ranking, publish a photograph on my Fb web page, share it on Instagram with @supergolden88 and the tag #supergoldenbakes and make my day! If in case you have any questions ship me a message on Instagram and I’ll do my finest to answer rapidly.
Lemon Chickpea Orzo Soup
Lemon Chickpea Orzo Soup– this hearty vegan soup is full of greens and yumminess! A filling, frugal and scrumptious recipe that may be personalized to incorporate your favourite veggies.
Servings: 6
Energy: 338kcal
Stop your display screen from going darkish
Directions
-
Warmth the olive oil in a big pot (I used my fave GreenPan casserole) and add the onions, celery and carrots. Cook dinner, stirring, over low warmth till the greens have softened, 5-7 minutes. (Add the pepper additionally, if utilizing)
-
Stir within the tomato purée. Add the butternut squash, chickpeas / beans, ginger, salt, seasonings and bay leaves.
-
Pour in inventory and produce to a rolling simmer. Decrease the warmth to a simmer, partially cowl the pot and cook dinner for about 20 minutes or till the squash is nearly cooked by way of.
-
Stir within the orzo and proceed to simmer for an additional 8-10 minutes or till al dente. If you’re including zucchini you may stir it in now.
-
Stir within the lemon juice and half of the chopped parsley. Add the spinach if utilizing and let it wilt within the heat soup.
-
Discard the bay leaves and have a style, adjusting as wanted. Serve and revel in!
Video
Notes
- IS ORZO GLUTEN-FREE? Orzo is a kind of “pastina” (small pasta) and whereas I haven’t discovered a gluten-free model there are many small pasta shapes which are.
- This recipe is vegan as written. In the event you like including grated Parmesan to your soups then it’s vegetarian offered the Parmesan is renet-free or swap it for Pecorino Romano cheese. I don’t suppose cheese actually goes on this orzo soup however you do you!
- Orzo absorbs water and swells, consuming up all of the liquid within the soup. You may want so as to add sizzling water to skinny the soup as wanted. If you need to freeze the soup you may all the time depart the orzo out and easily add it when reheating.
- The soup will hold for 2-3 days within the fridge. Add water as wanted when reheating.
Dietary Information
Energy: 338kcal | Carbohydrates: 63g | Protein: 12g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Sodium: 2361mg | Potassium: 802mg | Fiber: 8g | Sugar: 10g | Vitamin A: 13201IU | Vitamin C: 50mg | Calcium: 97mg | Iron: 3mg
