This deliciously recent and vibrant soup is full of flavour and vitamins. Good for a lightweight lunch or as a starter, it’s each Slimming World-friendly and simple to make. The mix of leeks, peas, and peppery watercress creates a healthful dish that’s low in Syns and excessive in satisfaction.
Throughout these freezing Winter months, there’s nothing extra comforting than a bowl of selfmade soup. This recipe brings collectively the very best of seasonal elements to create a dish that’s not solely wholesome but additionally bursting with color and flavour. Whether or not you’re meal prepping for the week or just in search of a fast, nutritious choice, this soup is bound to turn out to be a staple in your kitchen.
10 Causes You’ll Love This Leek, Pea & Watercress Soup Recipe
-
Slimming World-friendly:
Utterly Free and stuffed with pace meals. This recipe is ideal on your weight reduction journey. -
Fast and simple
Prepared in simply half-hour, perfect for busy days. Good for busy mums and shift staff. -
Low value
Made with budget-friendly elements like leeks, peas, and watercress. -
Nutrient-packed
Loaded with nutritional vitamins, minerals, and fibre for a wholesome enhance. -
Customisable
Add further protein, spices, or toppings to fit your style. -
Mild but satisfying
Good for a starter or a lightweight lunch with out feeling heavy. -
Nice for meal prep
Freezes nicely, so you may have a wholesome choice prepared anytime. -
Seasonal flavours
Showcasing the very best of recent, inexperienced elements. Leeks peak throughout the October – March months. -
Dairy-free choice
Merely skip the yoghurt for a vegan-friendly model. -
Fantastically vibrant
A bowl of this soup is as visually interesting as it’s scrumptious.
Batch Prepare dinner – Storage Info:
-
Refrigeration: As soon as cooled, retailer the soup in an hermetic container within the fridge for as much as 3 days. Reheat gently on the hob or within the microwave till piping scorching earlier than serving.
-
Freezing: Portion the soup into freezer-safe containers or luggage. Freeze for as much as 3 months. Thaw in a single day within the fridge and reheat totally earlier than having fun with.
Can This Recipe Be Tailored?
Sure, this recipe is extremely adaptable! Listed below are a couple of methods to tweak it:
-
Protein Enhance
- Add shredded cooked hen, prawns, or lean ham for added protein whereas conserving it Slimming World-friendly.
- For vegetarians, stir in some cooked lentils or chickpeas.
-
Spice it Up
- Add a pinch of chilli flakes or a touch of cayenne pepper for just a little warmth.
- Stir in some curry powder for an Indian-inspired flavour.
-
Additional Veggies
- Add courgettes, spinach, or broccoli to extend the vegetable content material.
- Swap peas for broad beans or edamame if most popular.
-
Creamy Different
- For a richer soup, use a small quantity of reduced-fat coconut milk or mushy cheese (guarantee to rely the Syns).
-
Chunky Model
- Skip mixing solely or solely mix half the soup for a chunkier texture.
-
Carb-Pleasant Toppings
- Add roasted candy potato cubes or quinoa as a topping for a extra filling dish.
-
Vegan-Pleasant Adaptation
- Use a plant-based yoghurt or go away it out solely to maintain it vegan.
Don’t overlook to subscribe to my emails. Don’t miss a single recipe!!
Leek, Pea & Watercress Soup
- 2 Medium Leeks [Sliced Thinly]
- 2 Garlic Cloves [Minced]
- 500ml Vegetable Inventory
- 200g Frozen Peas
- 2 Giant Handfuls of Recent Watercress
- 100ml Fats Free Pure Yoghurt [Room Temperature]
- Salt and freshly floor black pepper, to style
- Low-calorie Cooking Spray
-
Put together the greens:Slice the leeks thinly and rinse totally to take away any grime or grit. Mince the garlic.
-
Prepare dinner the leeks and garlic:Spray a big saucepan with low-calorie cooking spray and place over a medium warmth. Add the leeks and garlic, cooking gently for 5-7 minutes till softened however not browned.
-
Add the inventory and peas:Pour within the vegetable inventory and convey to a mild simmer. Add the frozen peas and cook dinner for five minutes.
-
Add the watercress:Stir within the watercress and cook dinner for an additional 2 minutes till wilted.
-
Mix the soup:Take away the saucepan from the warmth and permit the soup to chill barely. Use a hand blender to blitz the soup till clean. For a chunkier texture, mix solely a part of the soup.
-
Season and end:Season with salt and freshly floor black pepper to style. If desired, stir within the fat-free pure yoghurt for a creamy end and warmth for a couple of minutes on the hob.
Associated
