1. Combine up the fish you select
- Purchase in season and regionally sourced if attainable.
- Select totally different fish, not simply your regular favourites. 80% of the seafood we eat within the UK is made up of simply 5 species: cod, haddock, salmon, tuna and prawns. This places quite a lot of strain on the sustainability of those species – so combine it up and take a look at one thing new – why not swap prawns for mussels or clams?
- Belief your fishmonger – they need to have all of the data about their product and be capable of encourage you with some tasty alternate options.
To seek out out extra, learn our guides to seasonal consuming.
Get cooking with these recipes:
Sustainable fish pie
Smoky hake, beans & greens
2. Keep knowledgeable
The Marine Conservation Society makes use of scientific analysis to assemble data. Their wonderful yearly Good Fish Information site visitors gentle system helps the buyer make sustainable seasonal selections. The web site is filled with data and positively one to keep watch over every time you store.
3. Search for the Marine Stewardship Council Certification
The Marine Stewardship Council (MSC) certify seafood shares thought of to be fished at sustainable ranges. This data is up to date commonly. Many species carry the acquainted blue tick emblem on the label.
Should you can’t see this, ask the fishmonger – small fisheries can’t afford the certification however do fish in a accountable means.
4. Learn up on farmed fish
At present greater than 50% of the seafood we eat is farmed. To get pleasure from seafood into the longer term, aquaculture has an necessary position to play. Many issues about farmed practices have been addressed in some areas together with using antibiotics, feeds and stocking density.
There are 4 world schemes accountable for almost all of licensed aquaculture manufacturing – Aquaculture Stewardship Council, the International Aquaculture Alliance Greatest Aquaculture Observe, GlobalG.A.P and Pal of the Sea.
5. Fishing for Litter
Many fishermen are involved about waste litter, bettering their fishing gear and different necessary environmental points. New initiatives embrace recycling fishing gear and sending it to 3rd world international locations for re-use.
Fishing for Litter is a scheme the place fishermen are given massive luggage to assemble particles collected in nets throughout fishing. They’re additionally bettering gear effectivity to reduce by-catch (undesirable species) and minimise harm to the seabed.
6. Sea Fish UK
Sea Fish UK are the authority that advise throughout the business – from sea to plate. They cowl every part from selling the consumption of seafood, to bettering the well being of the buyer and making certain fishermen are secure at sea.
Loved this? Learn extra on sustainability
The BBC Good Meals sustainability glossary
7 methods to drink sustainably
8 methods to be a greater recycler
Our sustainability hub
CJ Jackson is the CEO of The Seafood Faculty at Billingsgate. She has written a lot of books specialising in seafood and seasonal produce and teaches a spread of programs on the topic.
Kerry Torrens BSc. (Hons) PgCert MBANT is a Registered Nutritionist with a submit graduate diploma in Personalised Vitamin & Dietary Remedy. She is a member of the British Affiliation for Vitamin and Way of life Drugs (BANT) and a member of the Guild of Meals Writers. Over the past twenty years she has been a contributing creator to a lot of dietary and cookery publications together with BBC Good Meals.
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