This gentle and ethereal keto vanilla mug cake satisfies all pressing cake cravings! It is prepared in simply 4 minutes from begin to end and is available in at solely 2.5g web carbs. We find it irresistible as a fast on a regular basis low carb sugar free dessert. With its fluffy crumb it’s scrumptious as is, however I’ve included plenty of concepts easy methods to jazz it up within the put up! Gluten free and low carb.
Baking correct muffins is plenty of enjoyable – in case you have the time and power for it. However some days I actually simply wish to eat one portion of cake – fast. I do not wish to activate the oven, I do not need difficult prep, and I do not need 11 extra slices tempting me over the following few days.
That is the place mug muffins are available! This vanilla keto mug cake is really easy to make and simply hits the spot. I like that you would be able to stir it along with a fork. And that it cooks in simply 80 seconds. It is an nearly on the spot deal with stuffed with taste!
Components
Here is what it is advisable make this straightforward low carb mug cake. I’ve included some substitution concepts.
- Almond flour – I am utilizing what we right here within the UK name floor almonds. That is equal to common almond flour within the US. Floor almond are coarser than tremendous positive almond flour. If you wish to use super-fine, scale back the quantity to 1 ½ tbsp.
- Coconut flour – The combination of coconut and almond flour works very well in gluten-free, low carb recipes.
- Butter – You possibly can substitute this with coconut oil for a dairy free model.
- Egg – Use a medium egg in the event you can. I did strive making this recipe with a big egg and located it a bit eggy.
- Sweetener – I used a granulated erythritol monk fruit sweetener mix that is a 1:1 sugar substitute. Allulose and xylitol would work as properly. 1 tbsp was good for me, however in the event you want a sweeter cake add extra.
- Baking powder and vanilla extract.
Greatest container for mug muffins
I’ve had my fair proportion of microwave mug cake accidents! In case your mug, ramekin or dessert bowl is simply too small, the batter will overflow because it rises and make a mighty mess.
It is essential that your vessel has a quantity of no less than 200 ml and is wider quite than slim and tall. Mugs or ramekins shouldn’t be full of batter greater than half. All the time, all the time have a number of fingers of free house between the batter and the rim.
Methods to make keto vanilla mug cake
Stir collectively the dry elements in a small bowl – almond flour, coconut flour, baking powder, sweetener. Take care to interrupt up any lumps.
In a second bowl, whisk the egg utilizing a fork. Then add the melted and cooled butter plus the vanilla extract and whisk till mixed.
Add the dry elements to the moist and stir till a clean batter types.
Grease a mug or ramekin with butter and fill within the batter. Microwave for 80 seconds @ 900W.
Get pleasure from straight from the mug or invert onto a plate. I served it with a dollop of sugar free whipped cream.
Baking occasions for various energy ranges
My microwave operates at 900 watts and my cake took 80 seconds to prepare dinner. Here is a fast overview of advisable baking occasions for this low carb vanilla mug cake recipe:
- 600W = low energy. 100 seconds.
- 800W = 90 seconds.
- 900W = 80 seconds.
- 1000W = 70 seconds.
Examine the cake 10 seconds earlier than it is completed and see the way it’s getting on. If it is nonetheless undercooked, add increments of 10 seconds. Simply take into account that muffins proceed to prepare dinner within the scorching cup after you’re taking them out. So do not be tempted to overcook!
Oven Directions
To make this recipe within the oven, bake at 180 C / 350F for 12-Quarter-hour.
Low carb mug cake variations
Right here is how you can jazz up this keto mug cake:
- Stir berries into the batter – blueberries, raspberries or chopped strawberries. Crushed nuts reminiscent of pecans or walnuts would even be nice
- Add sugar free chocolate chips or chipped 90% chocolate
- Flip it right into a Victoria sponge cake! Flip it out onto a plate, slice in half and add sugar free strawberry jam and whipping cream
- Prime with a easy keto cream cheese frosting – 2 tbsp cream cheese combined with a splash of vanilla extract and 1 tsp powdered sweetener
- Add 1-2 teaspoon of cocoa powder for a chocolate model
- Slather it with Vegan Keto Caramel Sauce!
Extra keto mug cake recipes
Love fast & straightforward sugar free muffins? Me too! See my different mug cake recipes beneath. Merely click on on the picture titles to go straight to the put up.
Triple Chocolate Mug Cake – A deliciously moist nut free keto chocolate mug cake studded with sugar free chocolate chips and topped with a creamy chocolate sauce.
Keto Peanut Butter Mug Cake – Typically solely a moist, fluffy chocolate peanut butter mug cake will do! This can be a tremendous common recipe.
Microwave Mug Cheesecake – The right sugar free dessert in the event you crave cheesecake however do not wish to make a big cake.
Sugar Free Lemon Mug Cake – Massive taste, gentle texture and with a deliciously zingy lemon glaze.
Tried this recipe? Give it a star ranking beneath!
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Keto Vanilla Mug Cake
from Sugar Free Londoner
This keto vanilla mug cake is one in all my favorite straightforward treats. It is sort of a single serve vanilla pound cake. Good for a spontaneous sugar free dessert straight out of the mug – or flip it out onto a plate!
Word: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place obligatory. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
-
Stir collectively the dry elements in a bowl – almond flour, coconut flour, baking powder, sweetener. Take care to interrupt up any lumps.
-
In a second bowl, whisk the egg utilizing a fork. Then add the melted and cooled butter plus the vanilla extract and whisk till mixed.
-
Add the dry elements to the moist and stir till a clean batter types.
-
Grease a mug or ramekin with butter and fill within the batter. Microwave for 80 seconds @ 900W. (Baking occasions for various energy ranges are included within the notes beneath).
-
Get pleasure from straight from the mug or invert onto a plate.
Notes
My microwave operates at 900W and my cake took 80 seconds to prepare dinner. Here is a fast overview of advisable baking occasions for this cake recipe:
- 600W = low energy. 100 seconds.
- 800W = 90 seconds.
- 900W = 80 seconds.
- 1000W = 70 seconds.
After these occasions, examine whether or not the cake is completed. If it is nonetheless undercooked, add increments of 10 seconds.
Select a cup or ramekin that holds a minimal of 200ml. In any other case the dough will overflow because it rises.
Diet
Energy: 266kcalComplete Carbohydrates: 5.1gProtein: 9.6gFats: 23.2gSaturated Fats: 10.1gFiber: 2.6gSugar: 1.3g
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First revealed Could 2021. Up to date August 2022.
