Keto Twix bars are a wholesome model of an all-time favorite sweet. Get pleasure from a decadent sugar free deal with with out the carb rely.
These sugar free twix bars are one of many first recipes I created after I began consuming a low carb food regimen. Twix had all the time been my favourite chocolate bar and I simply could not dwell with out it!
I’ve simply given the recipe an overhaul and up to date the submit with extra particulars and pictures. My keto kitchen abilities have come a great distance since 2017 and it was time to share them with you all.
For extra scrumptious keto bars, additionally check out these keto peanut butter bars!
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Why This Recipe Works
It is Twix, however higher. With a crunchy shortbread crust, a gooey caramel layer and a darkish chocolate topping, this recipe is a wholesome sugar free and gluten-free various to Twix.
It is easy. It is a very easy chocolate bar recipe, and it’s enjoyable to place collectively. If you wish to save time, you may even make a brilliant quick no-bake model!
It hits the spot. Keto twix bars fulfill your chocolate bar cravings after which some, with mouthwatering flavors and a wide range of textures in 3 layers. It is a chocolate bar that the entire household will get pleasure from, whether or not they’re low carb or not.
Substances
Listed below are the components you may want:
CRUST
- Almond flour – I used floor almonds, which is equal to common almond flour.
- Sweetener – I like allulose. You may also use erythritol. Bocha Candy or a golden monk fruit sweetener.
- Butter – Melted
- Vanilla extract
CARAMEL
- Heavy cream – or use coconut cream for a dairy-free model
- Butter – Or coconut oil for dairy-free
- Allulose – That is the most effective sweetener for caramel as a result of it doesn’t re-crystallise.
- A pinch of salt – to boost and elevate the flavour.
CHOCOLATE
- Darkish chocolate – I like to recommend both 90% darkish chocolate corresponding to Lindt or a sugar-free chocolate like Lily’s. Darkish chocolate ought to have a minimal of 85% cocoa solids or the sugar content material is just too excessive.
- Coconut oil – I added this to melt the chocolate and make it simpler to chop into bars.
See the recipe card for full data on components and portions.
Directions
Let me present you methods to make a Keto twix. Listed below are the essential steps. For extra particulars and diet information, scroll all the way down to the recipe card.
STEP 1
Place the crust components in a big mixing bowl and stir along with a spatula.
STEP 2
Line a small baking tray (24cm x 16cm) with parchment paper. Press the combination into the underside of the tray to type a crust.
Bake the crust within the oven for Quarter-hour or till it’s calmly browned. Take away the crust from the oven and let it quiet down.
STEP 3
Soften the cream, butter and sweetener in a saucepan. Deliver to the boil after which scale back the warmth to medium. Let the combination bubble away, stirring recurrently, till it thickens and has diminished by half. This takes about 10-Quarter-hour. Let the caramel cool for 10-Quarter-hour.
STEP 4
Unfold the caramel over the cooled crust and place within the fridge for 10 minutes till it has firmed up.
STEP 5
Soften the chocolate and coconut oil in a heatproof bowl over a pan of boiling water (bain marie) or within the microwave.
STEP 6
Pour on prime of the caramel layer. Let the combination chill within the freezer for half-hour or till absolutely set.
Grease or moist a pointy knife and lower into bars!
Knowledgeable Tip
For a faster recipe, do not bake the crust! The no-bake model is just not crispy like shortbread, nevertheless it additionally tastes scrumptious.
Variations
To make your do-it-yourself sugar free Twix bars look 100% skilled, use a silicone mould like this. Pour a number of the chocolate on the backside, lower the baked shortbread base into the right measurement, add the caramel and end off with chocolate.
Not troublesome, a bit of extra time-consuming however fortunately, completely not needed. As a result of we’re all concerning the style, proper?
When you chew into your very personal wholesome do-it-yourself completely imperfect Twix, you may know you are in your completely happy place.
Get pleasure from!
Storage
Keto Twix bars are greatest saved within the fridge in an hermetic container. They keep recent for round 1 week.
It’s also doable to freeze the bars for as much as 3 months. I pre-slice them and freeze them on a tray. As soon as they’re frozen, I switch them to a freezer bag. This manner, they don’t stick collectively.
Extra Keto Copycat Recipes
Listed below are extra fashionable sweet recipes and sweets that I’ve keto-fied:
Tried this recipe? Give it a star ranking under!
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Recipe
Keto Twix Bars
from Sugar Free Londoner
A wholesome model of an all time sweet favorite: do-it-yourself Keto twix bars! Benefit from the pleasure of a decadent deal with with out the sugar rush.
Observe: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place needed.
Directions
Crust
-
Place the crust components in a big mixing bowl and stir along with a spatula. Line a small baking tray (24cm x 16cm) with parchment paper. Press the combination into the underside of the tray to type a crust.
-
Bake the crust within the oven for Quarter-hour or till it’s calmly browned. Take away the crust from the oven and let it quiet down.
Caramel
-
Soften the cream, butter and sweetener in a saucepan. Deliver to the boil after which scale back the warmth to medium. Let the combination bubble away, stirring recurrently, till it thickens and has diminished by half (about 10-Quarter-hour). Let the caramel cool for 10-Quarter-hour.
-
Unfold the caramel over the cooled crust and place within the fridge for 10 minutes till it has firmed up.
Chocolate Topping
-
Soften the chocolate and coconut oil in a heatproof bowl over a pan of boiling water (bain marie) or within the microwave. Pour on prime of the caramel layer. Let the combination chill within the freezer for half-hour or till absolutely set.
-
Grease or moist a pointy knife and lower into bars!
Notes
I examined the caramel with each allulose and golden erythritol. Allulose caramel stays utterly clean (as seen within the pics). The erythritol re-crystallises and turns the caramel barely grainy, however however scrumptious.
For a faster recipe, do not bake the crust! The no-bake model is just not crispy like shortbread, nevertheless it additionally tastes scrumptious.
Retailer within the fridge for as much as 1 week or freeze for as much as 3 months.
Diet
Energy: 186kcalWhole Carbohydrates: 4.6gProtein: 2.7gFats: 18.2gFiber: 2.5gSugar: 0.8g
