Keto Tuna Salad – Sugar Free Londoner

This keto tuna salad recipe is so creamy and bursting with taste! It takes solely 10 minutes prep time and is a filling, excessive protein lunch. Take pleasure in it on low carb bread, as a salad wrap or in a halved bell pepper.

This low carb tuna salad is so scrumptious that it’s up there with my all time lunch favourites – my bell pepper sandwich and this rooster salad.

It’s filled with protein, filling and satisfying but mild and refreshing.

I like to make a double batch and have lunches able to go for a number of days. Typically we unfold it on sandwiches and different occasions we spoon it into halved bell peppers.

It additionally tastes so good as a tuna soften, with or with out bread. Significantly, that is is the very best tuna salad you will ever eat.

Elements

These are the substances you will want:

Canned tuna – I all the time purchase canned tuna in olive oil as a result of it has a young and juicy texture. For a lighter model, select tuna in water. This has a fuller and hearty taste. Keep away from tuna in vegetable oil.

Mayonnaise – I like making my very own keto mayonnaise with a lightweight olive oil. You can even purchase keto pleasant mayo with avocado oil. For a lighter model, change a number of the mayonnaise with Greek yogurt or bitter cream.

Celery – Chop the celery ribs very finely. They lend freshness and add a stunning crunch to this low carb tuna salad.

Onion – Purple onion is my private choice right here. Similar to the celery, they add crispness and color. The inexperienced components of spring onion (scallions) are additionally a sensible choice.

Pickles – The bitter and salty tang is crucial for a traditional tuna salad. I used finely chopped cornichons, that are sugar-free gherkins. Some individuals additionally like to make use of dill relish.

Dill – Contemporary dill is finest. If you cannot get it in any respect, ½ teaspoon dried dill works too.

Lemon juice and mustard – Including contemporary lemon juice and Dijon mustard to the mayo makes the dressing style wonderful. Do not omit it.

Directions

(This part comprises step-by-step directions and images that present the right way to make this recipe. Discover the recipe card with ingredient quantities and dietary info on the backside of the publish.)

Step 1: Drain the tuna and put it in a big mixing bowl. Add the finely chopped celery, onions, pickles and the chopped dill. Stir to mix.

Step 2: In a small bowl, stir collectively the mayonnaise, lemon and mustard to make the dressing. Season with salt and black pepper to style.

Step 3: Pour the dressing onto the salad and stir to mix. Alter the seasoning and serve.

FAQ

Variations

Beneath are concepts for add-ins and taste variations:

• Diced cucumber (take away the seeds first)
• Halved cherry tomatoes – I might stir them in proper earlier than serving as they launch liquid over time and may make the salad soggy.
• Arduous-boiled egg – Egg and tuna go rather well collectively.
• Purple or inexperienced bell pepper – finely diced.
• Chili flakes or scorching sauce – 1 teaspoon of sriracha sauce provides a complete new taste dimension.
• Minced garlic – This can be a actually fascinating addition, and I usually add it. I take advantage of 1 small clove, or ½ teaspoon garlic powder.
• Parsley or cilantro – These are good alternate options when you can not supply dill. At all times select contemporary herbs over dried.

Serving suggestion

I wish to serve this keto tuna salad on a slice of my favourite low carb bread. If I haven’t got bread in the home, I typically make a fast slice of this 90 second bread within the microwave.

The salad can be improbable served on flaxseed crackers or these crispy chia seed crackers.

As a substitute of creating a sandwich, spoon the salad on cucumber slices or into halved bell peppers. We additionally take pleasure in it in a lettuce wrap. Romaine is an effective choice as a result of the leaves are sturdy.

Storage

Retailer the salad in an hermetic container within the fridge for as much as 3 days. Stir earlier than utilizing.

This recipe just isn’t appropriate for freezing.

Listed below are extra keto salad recipes to strive:

Tried this recipe? Give it a star score beneath!

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Recipe

Keto Tuna Salad

from Sugar Free Londoner

Keto tuna salad is a speedy and straightforward low carb lunch. It has a creamy mayonnaise dressing and is filled with taste from contemporary dill, mustard, lemon juice and sugar free pickles. Take pleasure in on low carb bread or serve in halved bell peppers or on salad leaves.

Prep Time 10 minutes

Complete Time 10 minutes

Course DInner, Lunch, Primary Course

Delicacies British

Servings 5

Energy 240 kcal

Observe: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place mandatory. ***As an Amazon Affiliate I earn from qualifying purchases.

Directions 

• Drain the tuna and put it in a big mixing bowl. Add the finely chopped celery, onions, pickles and dill. Stir to mix.

• In a small bowl, stir collectively the mayonnaise, lemon and mustard to make the dressing. Season with salt and black pepper to style.

• Pour the dressing onto the salad and stir to mix. Alter the seasoning and serve.

Notes

1g web carbs per serving. Makes 5 servings of round ½ cup or 130 grams.
Serve with low carb bread, crackers, in halved bell peppers or spooned onto cucumber slices or lettuce leaves.
Retailer within the fridge for as much as 4 days. Not appropriate for freezing.  
 

Vitamin

Serving: 130gEnergy: 240kcalComplete Carbohydrates: 1.6gProtein: 16.2gFats: 19.2gSaturated Fats: 2.8gFiber: 0.6gSugar: 0.6g

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