Smooth and easily irresistible: these Keto pretzels take snacking to the subsequent degree. They’re made with the well-known Fathead dough – their secret ingredient is mozzarella!
“Completely scrumptious! I added some Parmesan cheese on high earlier than baking they usually got here out unbelievable. 100/10 advocate.” (Mary)
Pretzels are a spotlight in any German bakery. All all through my childhood, I’d ask my mum to purchase me one each time we went purchasing for bread in my hometown Hamburg.
I like pretzels as a lot at present as I did again then – although I left Germany over 20 years in the past. However after all, as of late I steer clear of common pretzels. As an alternative, I make these low carb pretzels. They style simply as scrumptious as the unique and preserve my blood sugar ranges steady on the identical time.
This recipe has been on my web site since 2016 and my household asks for it repeatedly. Final week, we shared a batch whereas my mother was visiting. She was impressed with how comparable the feel of those pretzels is to the German authentic!
I used the chance to republish the publish with extra recipe ideas and higher photos. The recipe itself has not modified, it was excellent all alongside.
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Why This Recipe Works
It’s enjoyable. The components for this delicate keto pretzel recipe are uncommon. Who would have thought you can make a dough with mozzarella cheese? Effectively, ever since I created these keto cinnamon rolls and my low carb pizza, I do know higher.
And anyhow, that is what consuming low carb is all about: Being open-minded and able to strive options that assist you to take pleasure in your favorite meals with out regrets.
It’s satisfying. My pretzels have a delicate and chewy texture and are topped with sea salt flakes. They’re gluten-free, finger-licking good, and in addition fairly filling!
Final however not least, the recipe takes solely 35 minutes from begin to end. Should you made pretzel sticks with it, a batch prepared in simply 25 minutes. Both manner, the diet is a brilliant low 1.6g web carbs per serve.
Substances
You solely want a handful of components:
- Shredded Mozzarella – I exploit the pre-shredded mozzarella from the grocery store. This incorporates a small quantity of starch. If this is a matter, grate it from a mozzarella block as a substitute. The white, delicate mozzarella for salads doesn’t work. It’s too watery.
- Cream Cheese – Have to be full fats.
- Egg – Helps make the dough fluffy.
- Almond Flour – Each extra-fine almond flour and floor almonds work. Use an extra 2 tablespoons in case your almond flour will not be extra-fine.
- Baking powder – Verify that it’s contemporary to make sure rise.
- Coarse sea salt – For sprinkling over the pretzels.
See the recipe card for full data on components and portions.
Directions
Let me present you the way simple it’s to make low carb pretzels. Listed here are the essential steps, illustrated with images. For an in depth methodology and diet data, scroll all the way down to the recipe card on the backside of the publish.
You do not want a blender for this recipe. Merely combine the dough with a fork!
STEP 1
Soften the shredded mozzarella cheese and the cream cheese in a non-stick saucepan on the stovetop over low warmth. Stir repeatedly. Or, soften it within the microwave.
STEP 2
Take the pot off the range and stir the egg into the nice and cozy mozzarella till totally mixed.
STEP 3
Add the almond flour and proceed mixing till a easy dough types.
STEP 4
Knead the pretzel dough together with your palms if crucial and type a ball.
STEP 5
Pinch off a bit of dough and stretch/roll it in your palms till it’s about 20 centimetres lengthy.
STEP 6
Kind a pretzel form and put it on a baking sheet lined with parchment paper. Proceed till all dough has been used up. Sprinkle the pretzels with sea salt. Then, bake them within the preheated oven till golden.
Knowledgeable Suggestions
I’ve made many recipes with mozzarella dough through the years. Here’s what it is advisable know:
#1 The dough may be sticky. Oiling your palms makes it simple to work with. I used gentle olive oil, however any neutral-tasting oil works.
#2 Because the dough cools, it corporations up. Warming it again up makes it delicate once more and simpler to deal with. I put it within the microwave for 10 seconds. Or, gently warmth it on the stovetop.
Variations
Listed here are some concepts on how one can jazz up the recipe and add totally different flavours:
Spicy: Add chopped jalapenos instantly into the dough.
Tacky: Sprinkle the tops of the pretzels with grated parmesan cheese earlier than baking.
Yeast pretzels: You’ll be able to add a sprinkle of immediate energetic yeast to the dough. This can add yeast taste. Nevertheless, the yeast will not be crucial for the feel of the pretzels.
Cinnamon “sugar”: Omit the salt and roll the pretzels in a mixture of cinnamon and granulated sweetener.
Recipe FAQs
To make the recipe nut free, substitute the almond flour with a mix of sunflower seed flour and sesame seed flour.
I’ve not tried it myself. Nevertheless, one of the best ratio for changing almond flour recipes to coconut flour is to make use of 3 instances much less coconut flour. For these pretzels, this implies including ¼ cup or 30 grams of coconut flour.
Sure. Line the air fryer basket with parchment paper and preheat it to 160C / 320F. Then, air fry for 17 minutes or till the pretzels are golden brown.
No. The recipe solely works with mozzarella
Serving Suggestion
We eat keto pretzels all on their very own, with out toppings or dips – similar to you do in Germany.
If you would like to serve it with a cheese sauce, make my keto béchamel! Or, make a easy sugar-free honey mustard sauce by mixing 2 elements keto mayonnaise with 1 half mustard and 1 half sugar-free syrup.
Storage And Meal Prep
You’ll be able to combine the dough as much as 2 days forward. Retailer it within the fridge as a dough ball or as pretzel shapes. Then, let it come to room temperature earlier than baking.
Fridge: Retailer any leftover pretzels in an hermetic container within the fridge for as much as 1 week.
Freezer: It’s doable to freeze low-carb pretzels for as much as 3 months. I defrost mine in a single day.
Reheating: Reheat particular person pretzels within the microwave for 10 seconds. Reheat a number of pretzels within the oven or within the air fryer for 3-5 minutes at 180C or 350F.
Extra Fathead Dough Recipes
Listed here are extra recipes that use mozzarella dough. It’s so versatile! Take your choose:
Tried this recipe? Give it a star score beneath!
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Recipe
Smooth And Chewy Keto Pretzels
from Sugar Free Londoner
Chewy, delicate Keto pretzels that style simply pretty much as good as the actual factor – solely with out the carb load! These pretzels are made with mozzarella dough, which is an absolute game-changer in low carb baking.
Observe: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place crucial.
Directions
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Warmth the oven to 180 levels Celsius / 356 Fahrenheit (electrical) or 160C / 320F fan-assisted. Line a baking sheet with parchment paper.
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Soften the mozzarella and the cream cheese. I did this in a pan over very low warmth, stirring continuously as soon as the melting course of begins. Or, warmth within the microwave for 1 minute.
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Should you do that on the range, flip off the warmth as soon as the cheese is totally melted. Add the egg to the nice and cozy dough and stir till mixed. In case your egg is straight from the fridge, you might need to warmth the combination gently.
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Add the bottom almonds/almond flour and baking powder and stir till mixed. You need to find yourself with a giant mozzarella ball that appears similar to dough.
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Pinch off a bit of dough (round 30g) and stretch/roll it in your palms till it’s about 20 cm lengthy. If the dough is just too sticky, oil your palms frivolously.
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Kind it right into a pretzel form and place it on the lined baking sheet. My dough made 10 pretzels.
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Sprinkle with sea salt and bake for 17 minutes or till properly browned. Rotate the baking sheet midway by means of in case the pretzels in the back of the oven brown extra shortly.
Video
[adthrive-in-post-video-player video-id=”0fXeRj3l” upload-date=”2019-10-19T15:32:48.000Z” name=”Keto Pretzels” description=”Chewy, soft Keto pretzels that taste just as good as the real thing – only without the carb load! These pretzels are made with mozzarella dough, which is an absolute game-changer in low carb baking. “]
Notes
This recipe works with almond flour simply in addition to with floor almonds. The selection is yours!
The dough must be heat once you deal with it. The mozzarella shouldn’t be effervescent – you want to have the ability to contact it together with your palms with out burning your self.
When it is too chilly to work with, simply warmth it gently.
The pretzels style greatest straight out of the oven. You probably have leftovers, retailer them in an hermetic container within the fridge for as much as 1 week. Reheat within the microwave or within the oven.
Diet
Energy: 113kcalComplete Carbohydrates: 2.4gProtein: 8.5gFats: 8.4gLdl cholesterol: 28mgSodium: 119mgPotassium: 10mgFiber: 0.8gSugar: 0.4g
