This simple keto peanut butter fudge is wealthy, creamy and candy. It takes solely 5 minutes to arrange and requires simply 4 elements. The very best half is that one sq. is 0 internet carbs.
This sugar free peanut butter fudge recipe has been on my weblog for a number of years and it’s a reader favorite. It was referred to as keto fudge.
However, I’ve simply moved it to this new URL. And the keto fudge you will see on the authentic URL is correct chocolate fudge.
Now, every little thing is within the right place!
The very best a part of updating an previous publish is that I get to make the recipe once more. This fashion, I can refresh my reminiscence in regards to the course of and add extra particulars, suggestions and methods.
And I get to take pleasure in a batch of what I feel is a sensational keto snack!
Historically, fudge is made with condensed milk. And I do have a sugar-free condensed milk recipe on my web site.
However, this keto-friendly peanut butter fudge is a no-cook recipe, identical to my Cacao Nut Butter Fats Bombs. You merely stir the elements collectively and chill them till agency. It’s such a simple deal with.
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🌟 Why You will Love This Recipe
- Extremely-creamy texture
- Wealthy peanut butter taste
- Naturally gluten-free and excessive in protein
- Simple and fast – No must prepare dinner, 5 minutes prep
- Solely 4 elements
- 0.6g internet carbs per sq.
Components
Listed below are the elements you may want:
- Peanut Butter – I used clean peanut butter. Stir it first to ensure it’s mushy and creamy. Crunchy peanut butter additionally works.
- Butter – Butter helps to set the fudge. It additionally makes it style much more decadent. You should utilize salted or unsalted butter.
- Powdered Sweetener – Allulose is the perfect sweetener for this fudge recipe as a result of it doesn’t re-crystallise because it cools.
- Protein Powder – I like to make use of unflavoured whey protein powder.
- Vanilla extract and sea salt – These are elective. Nonetheless, I like to recommend utilizing each as a result of they improve the flavour.
See the recipe card for full data on elements and portions.
Variations
You possibly can substitute the whey protein powder with every other unflavoured protein powder. The flavoured ones usually include sugars.
Collagen protein powder additionally works properly.
Alternatively, use 2-3 tablespoons of coconut flour to thicken the fudge as a substitute of utilizing protein powder. I examined this in my Low Carb Peanut Butter Protein Bars.
You possibly can additionally use 5-6 tablespoons of almond flour.
Please bear in mind that utilizing low carb flour as a substitute of protein powder will make the peanut butter fudge texture a little extra gritty.
Directions
It is extremely easy to make a keto peanut butter fudge. Listed below are the essential steps.
For the complete recipe, scroll all the way down to the recipe card.
Step 1: Soften the butter within the microwave. Put all elements right into a mixing bowl bowl and stir with a fork till a clean batter varieties.
Step 2: Line a 5×7 inch tray with parchment paper and unfold the fudge combination into the pan. Degree the highest with a spatula.
Step 3: Freeze the fudge till set. Then, minimize it into 1.5-inch squares with a pointy knife.
Step 4: Take pleasure in!
High Ideas
Allulose is the perfect sweetener for this low-carb fudge recipe as a result of it melts identical to sugar. Alternatively, I like to recommend that you just use a powdered sweetener. Do not use a granulated sweetener or the top consequence will likely be gritty.
My tray was truly bigger than 5×7 inches. I used a scrunched-up piece of aluminium foil as a barrier beneath the parchment paper. This fashion, I managed to solely use ⅔ of my tray with out the fudge spreading.
It’s also possible to use a loaf pan.
Warmth the knife blade underneath scorching water earlier than chopping. This fashion you’ll get sharp edges because the knife will glide by means of the fudge. Clear the blade between cuts.
Substitutions
You can also make this fudge with any nut or seed butter. Almond butter would work properly, and sunflower seed butter could be an excellent various too.
Chocolate followers can flip this fudge chocolatey by including 2 tablespoons of cocoa powder. Or, take a look at my Keto Chocolate Peanut Butter Fudge. It contains LOTS of melted chocolate and tastes divine.
You possibly can additionally add spices reminiscent of 1-2 teaspoons of cinnamon or cardamom. If you’re feeling like autumnal flavours, add a bit pumpkin spice.
Toppings
You possibly can sprinkle coarse sea salt flakes over the fudge. Or, prime it with chopped peanuts.
One other concept is to drizzle the fudge with melted sugar-free chocolate or stir sugar-free chocolate chips into the batter.
Recipe FAQs
Sure. Peanut butter is low in carbs, just like nuts. There are lots of pure peanut butter manufacturers available on the market. At all times verify the label. Some manufacturers aren’t keto-friendly as a result of they add sugar to the peanut butter.
This keto peanut butter fudge recipe incorporates solely 0.6g internet carbs per sq..
Do make a dairy-free fudge, substitute the butter within the recipe with coconut oil.
Retailer the peanut butter in an hermetic container within the freezer for as much as 3 months. You possibly can eat it straight from the freezer. I do not advocate storing it within the fridge.
Listed below are easier keto desserts with peanut butter:
-
Mild And Fluffy Keto Peanut Butter Cheesecake
4 Hours 15 Minutes -
Keto Peanut Butter Mousse
-
Keto No Bake Peanut Butter Cookies
1 Hours 5 Minutes -
Sugar Free Peanut Brittle (Keto)
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Recipe
Keto Peanut Butter Fudge
from Sugar Free Londoner
Peanut butter lovers are in for a deal with with this suuuper creamy keto peanut butter fudge! It is the proper low-carb snack for these moments while you’re craving a candy little one thing. Simple and fast to make and loopy scrumptious.
Word: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place crucial.
Directions
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Soften the butter and stir all elements along with a fork.
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Line a 5×7 inch tray with parchment and pour within the combine.
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Freeze 40 minutes or till set.
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Reduce into 1.5-inch squares utilizing a pointy knife. Retailer within the freezer.
Notes
Web carbs: 0.6g internet carbs per 1.5-inch sq..
Tip: My tray was truly bigger than 5×7 inches. I merely used a scrunched-up piece of aluminium foil and used it as a barrier beneath the parchment paper. This fashion, I managed to solely use ⅔ of my tray with out the fudge spreading.
This fudge is able to eat straight from the freezer. If you want, let it sit on the counter for five minutes to melt.
Exterior the US you’ll be able to order allulose through iherb.com.
Vitamin
Serving: 20gEnergy: 139kcalWhole Carbohydrates: 1.9gProtein: 6.9gFats: 11.3gSaturated Fats: 3.7gFiber: 1.4gSugar: 1g
