My keto graham crackers are crispy and gently candy, identical to the unique! Let me present you the best way to make sugar free graham crackers in simply over 20 minutes.
Common readers of my web site will know that I spent a 12 months within the US as a teen. And guess what, one of many snacks my host household all the time had in the home was graham crackers.
Graham crackers are much like digestive biscuits within the UK or Butterkekse (butter cookies) in Germany – gently candy, easy cookies with a correct crunch. Totally comforting.
My web site is filled with sugar-free cookie recipes, impressed by classics from all around the world. So, it was about time to share my sugar free graham crackers!
The recipe developed from my keto cinnamon toast crunch cereal. A reader talked about to me how the style reminded her of graham crackers. And what? She was proper. I made a number of changes and this recipe was born.
I like it once you touch upon recipes and share your ideas and tweaks. Preserve the suggestions coming and let’s proceed to encourage one another!
Need extra fundamental cookie recipes? Take a look at my sugar free sugar cookies and these keto butter cookies.
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What’s To Love About This Recipe
Taste and texture. Identical to the unique, keto graham crackers are evenly candy and have light cinnamon notes. They style like a comfortingly easy wholewheat cookie, with an superior crunch.
Gluten-free, grain-free and keto-friendly: One cookie accommodates simply 0.5g web carbs. Understanding that I’m not filling up on junk and preserving my blood sugar ranges steady feels nice.
This recipe is a satisfying on-the-go deal with as it’s straightforward to move. My children like it, and it’s got the thumbs up from associates who aren’t even sugar free.
Reader, that is the type of recipe that can enable you persist with a low-carb weight loss program long-term. As a result of for those who can change your childhood faves with wholesome variations, you may by no means really feel like you might be lacking out.
Components
Listed here are the components you may want:
- Butter – Must be chilly and cubed
- Sweetener – I’m utilizing a brown sugar substitute as a result of the caramel notes work effectively with the cinnamon. It’s an erythritol monk fruit sweetener mix. Any erythritol-based sweeteners comparable to Swerve or Lakanto are good for this recipe as a result of they make crackers crunchy. Do not use allulose or Bocha Candy, these are solely good for mushy cookies.
- Almond flour – I exploit floor almonds, which is similar as common almond flour within the US. Tremendous-fine almond flour additionally works.
- Whey protein powder – Supplies a finer cookie texture, much like wholewheat.
- Floor flaxseed – Acts as a binder and in addition helps with crunch. I desire golden flaxseed over brown flaxseed because it has a milder style. All the time retailer opened floor flaxseed within the freezer or it could go off and style fishy.
- Taste – Cinnamon and vanilla extract
- Baking powder – for a bit rise
See the recipe card for full info on components and portions.
Directions
It’s easy to make low carb graham crackers. Listed here are the fundamental steps.
Scroll right down to the recipe card for the detailed technique with quantities, oven timing and vitamin information.
STEP 1
Lower the butter into small cubes. Mix it in a meals processor with the sweetener till well-combined.
STEP 2
Add the dry components and mix till a crumbly dough kinds.
STEP 3
Type a cookie dough ball and roll it out thinly between 2 sheets of parchment paper with a rolling pin.
STEP 4
Trim off the perimeters and reduce into rectangles. (Use the cut-offs to make extra crackers).
STEP 5
Use a fork to make the important graham cracker prick marks.
STEP 6
Unfold the cookies aside as they puff up a bit throughout baking.
STEP 7
Bake within the preheated oven till golden brown. Allow them to cool totally. The crackers are fragile when heat and develop into crunchy as they calm down.
Katrin’s Prime Suggestions
#1 Roll the dough thinly and evenly. This can make the cookies crunchier.
#2 Watch them intently whereas they bake. Examine after 10 minutes and rotate the baking sheet if the cookies on the again are getting too brown.
Substitutions
No whey protein powder: Substitute it with extra almond flour. It makes the feel extra rustic however works simply as effectively.
Dairy-free: Use coconut oil rather than butter and egg white protein powder as an alternative of whey protein.
It’s attainable to interchange the almond flour with a 50/50 mix of sunflower seed flour and sesame seed flour. Observe that these nut free flours have their very own distinctive taste and can change the style of the cookies.
Serving Suggestion
Take pleasure in them with a cup of espresso as a day snack or give one to the children to dunk into milk. Take them alongside in your day journey, tenting journey or hike.
You might additionally…
Recipe FAQs
In humidity, crackers can develop into mushy. You possibly can crisp them up by placing them again into the oven for five minutes at 180C or 350F.
This depends upon how hungry you might be! For me, 2-3 crackers are a satisfying quantity.
After all you possibly can! That mentioned, it appears pointless work to make fairly crackers if you’ll crush them up afterwards. All my pie crust recipes include related components to those crackers. Simply check out this keto key lime pie!
Storage
Retailer in an hermetic container at room temperature for as much as 1 week.
You can too freeze home made graham crackers for as much as 3 months. After defrosting, crisp them up in a scorching oven for a couple of minutes. This fashion, all moisture evaporates and the crackers develop into crunchy once more.
Extra Keto Cookie Recipes
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Recipe
Keto Graham Crackers
from Sugar Free Londoner
My keto Graham crackers are further crunchy, identical to the unique! This straightforward recipe is prepared in simply over 20 minutes. A wholesome snack at solely 0.5g web carbs per cracker!
Observe: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place crucial.
Directions
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Preheat the oven to 170 Celsius / 340 Fahrenheit (electrical).
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Lower the butter into small cubes. Mix it in a meals processor with the sweetener till well-combined. *** Hand-held blender directions within the notes.
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Add the dry components and mix till a crumbly dough.
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Type a dough ball and roll it out thinly with a rolling pin between 2 sheets of parchment paper. Fold over any tough edges and re-roll to create a rectangle.
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Peel off the highest layer of parchment paper and reduce into crackers utilizing a pointy knife, about 2 inches x 1.5 inches. Take away any extra dough and re-roll that to make extra crackers. Prick the tops with a fork.
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Unfold the cookies aside as they puff up a bit throughout baking. Bake within the preheated oven on the center shelf for 11 minutes or till browned.
Notes
The crackers are fragile when contemporary out of the oven. They agency up as they cool.
The baking period depends upon how thick or skinny you have got rolled out the dough. Rotate the baking sheet if the cookies on the again brown too shortly.
*** No meals processor? You can too make the cookie dough in a big mixing bowl with an electrical blender. On this case, use room-temperature butter. Wrap the dough in cling movie and chill it within the fridge for half-hour earlier than you roll it out.
Retailer the crackers in an hermetic container or cookie jar at room temperature for as much as 7 days or freeze for as much as 3 months.
Diet
Energy: 53kcalWhole Carbohydrates: 1.1gProtein: 1.8gFats: 4.9gSaturated Fats: 1.6gFiber: 0.7gSugar: 0.2g
