Keto Gluten Free Bakewell Tart – Sugar Free Londoner

This keto Bakewell tart recipe is my sugar free tackle the quintessential British dessert. Learn to make a scrumptious gluten free Bakewell tart that is match for a Queen.

I’ve lived within the UK for over 25 years now and through this time, I’ve come to like British desserts. I’m initially from Germany and we’ve fairly superior muffins and cookies. However I’ve to say, the Brits have tasty classics!

I’ve created sugar free variations of many quintessentially English sweets, from Victoria sponge cake to sticky toffee pudding. In the summertime I often get pleasure from Eton mess with strawberries, cream and my recipe for meringue. And each Christmas this Low Carb Christmas Pudding makes an look!

The one keto recipe I have been desirous to publish right here on the weblog is a Bakewell tart. A correct keto Bakewell tart you can get pleasure from with out spiking your insulin.

Ta-da, right here it’s!

Why is it referred to as a Bakewell tart?

Earlier than we get to the recipe, let’s dive into historical past. The Bakewell tart is called after the city of Bakewell, which is in Derbyshire, North England.

Because the story goes, it was invented by the Bakewell pub landlady Mrs Greaves over 150 years in the past. At first, it was extra of a pudding than a tart – a flaky pastry with a jam layer topped by a custard filling.

Over time, it became the tart we all know immediately: A shortcrust base with a jam layer, topped with an almond frangipane and fondant icing.

What does a sugar and gluten free Bakewell tart style like?

In brief, completely scrumptious! The flavour and the feel is EXACTLY like the unique, solely with out all of the carbs.

It consists of 4 layers:

1. Crispy almond flour tart crust
2. Fruity low carb cherry jam layer
3. Almond frangipane filling – comfortable and delicious
4. Flaked almond and sugar free icing topping

Substances

Let’s check out the substances we have to make this keto tart recipe:

Crust:

• Almond Flour – I used floor almonds, which is equal to common almond flour within the US. If utilizing super-fine almond flour, cut back the quantity by 2 tablespoons.
• Butter – Salted butter or unsalted butter and a pinch of salt.
• Egg – Massive

Jam:

• Cherries – Frozen is best, as a result of they’re already stoned
• Raspberries – I used frozen, however recent berries are positive too. I added the raspberries as a result of they’re decrease in carbs than cherries.
• Powdered sweetener – I used a monk fruit sweetener. Nevertheless, simply your most popular sugar substitute, for instance erythritol, allulose, Swerve or xylitol.
• Chia seeds – Needs to be floor. They assist set the jam.

Frangipane:

• Almond flour
• Butter – Unsalted butter
• Sweetener – I used granulated sweetener right here, however powdered can be simply nearly as good.
• Egg
• Almond extract – For my part important. Do not skip it! If you cannot pay money for it in any respect, substitute with vanilla extract.

The right way to make a keto Bakewell tart

(This part comprises step-by-step directions and images that present tips on how to make this recipe. Discover the recipe card with ingredient quantities and dietary data on the backside of the publish.)

First, preheat the oven to 160C / 325F. Line the underside of a 9 inch pie dish with parchment paper and grease the perimeters with butter.

Crust

Place the almond flour and salt within the meals processor and pulse briefly. Add the butter and egg and pulse till the combination kinds a ball.

Press the dough into the pie dish and prick the underside with a fork a number of instances so it doesn’t bubble up. Bake for 12 minutes, then let cool.

Jam

Whereas the bottom is baking, make the jam: Prepare dinner the cherries and raspberries with powdered sweetener for about 5 minutes or till the jam thickens. Stir constantly.

Add the top of cooking, add the bottom chia seeds and stir. Try to be left with 180g / ¾ cup of jam.

Frangipane

Stir collectively the almond flour, softened butter, sweetener (I used a golden erythritol mix), crushed egg and almond extract.

Unfold the jam onto the bottom, adopted by the frangipane combine and high with the flaked almonds.

Bake for about 45 minutes at 160C / 325F or till the filling has nearly set.

Let the tart cool earlier than eradicating it from the pie dish. Gluten-free pies and muffins are extra fragile than common ones.

Optionally available to embellish: Combine sweetener and water until easy. Put the sugar free icing right into a ziploc bag and snip off a nook. Pipe over the absolutely cooled tart. Alternatively, drizzle over with a spoon.

The right way to serve

This gluten-free Bakewell tart might be served chilly or barely heat (warmth the person slices within the oven or the microwave). It tastes beautiful solo, however we additionally prefer it with a dollop of keto whipped cream or keto custard.

Storage

Retailer the tart within the fridge for as much as 5 days or within the freezer for as much as 3 months.

Extra keto tart recipes

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Keto Gluten Free Bakewell Tart

from Sugar Free Londoner

A real traditional reinvented low carb fashion! This Keto Bakewell Tart has all the flavour of your a lot beloved favorite with a fraction of the carbs. Prepared in simply 1 hour.

Prep Time 15 minutes

Prepare dinner Time 45 minutes

Whole Time 1 hr

Course Dessert

Delicacies British

Servings 12

Energy 324 kcal

Be aware: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place needed. ***As an Amazon Affiliate I earn from qualifying purchases.

Directions 

Pie Crust

• Preheat the oven to 160C / 325F. Line the underside of a pie dish with parchment paper and grease the perimeters with butter.

• Place the flour and salt in a meals processor and pulse briefly. Add the butter and egg and pulse till the combination kinds a ball. Alternatively, stir along with a fork, then knead.

• Press the dough into the pie dish and prick the underside with a fork a number of instances so it doesn’t bubble up. Bake for 12 minutes, then let cool.

Cherry Jam

• Prepare dinner the berries with powdered sweetener for about 5 minutes or till the jam thickens. Stir constantly. Add the top of cooking, add the bottom chia seeds and stir. Try to be left with 180g / ¾ cup of jam.

Frangipane

• Stir collectively the almond flour, softened butter, sweetener, crushed egg and almond extract.

Meeting

• Unfold the jam onto the bottom, adopted by the frangipane combine and high with the flaked almonds.

• Bake for about 45 minutes at 160C / 325F or till the filling has nearly set. It should agency up because it cools. Let cool utterly.

• Optionally available to embellish: Combine sweetener and water until easy. Pipe or drizzle excessive of the tart.

Notes

4.3 internet carbs per slice. Makes 12 slices. 
Verify the tart after 20 minutes and place a hoop of aluminium foil over the outer pie edge to stop the crust from over-browning. If the almonds are golden brown however the inside continues to be too jiggly, beautiful cowl the whole high of the pie with foil.
Retailer the tart within the fridge for as much as 5 days or within the freezer for as much as 3 months.
Piping the icing: Fill the combo right into a sturdy ziplock bag and snip off a nook. 

Diet

Energy: 324kcalWhole Carbohydrates: 8.4gProtein: 8.6gFats: 30.2gSaturated Fats: 9.2gFiber: 4.2gSugar: 2.7g

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