Espresso lovers, you have to do this straightforward keto espresso smoothie! This creamy, filling keto frappuccino is prepared in simply 3 minutes and the proper low carb breakfast drink for everybody who prefers dairy free.
I like espresso a lot that I stay up for it each night time I fall asleep. Significantly, espresso makes me THAT completely satisfied! The fragrant scent and the flavour are not possible to interchange with a cup of tea… I used to be in all probability Italian in a former life.
This dairy-free keto espresso smoothie is one in every of my go-to fast breakfasts. It’s good if you’ve received some leftover chilly brew espresso from the day earlier than. As a result of, as a espresso fanatic I can let you know that warmed up “previous” espresso simply doesn’t style pretty much as good as a freshly brewed one. And it could be a disgrace to waste it, proper?
My keto frappuccino is dairy free, as a result of I am not a fan of filling up on heavy cream very first thing within the morning. It comprises coconut cream (which does not coat the mouth like cream does), in addition to peanut butter and collagen, which make it tremendous thick and satisfying.
And might I simply level out that it tastes higher than the Starbucks frappuccino? You are going to love the creamy texture.
What can I add to espresso on keto?
Fast detour right here. Common cappuccinos and lattes are made with milk. On account of its excessive lactose and carb content material, milk will not be an excellent choice on keto.
The last word keto espresso is the so referred to as bulletproof espresso, which comprises butter or ghee and MTC oil. It tastes like a particularly creamy latte and may be very filling due to the excessive fats content material.
If butter espresso will not be your factor, you should utilize coconut oil, coconut cream or heavy cream as a substitute of the milk.
Substances for keto espresso smoothie
Brewed espresso – Make it to your preferences. I’ve a Nespresso machine, however utilizing a cafetiere, espresso machine and even immediate espresso made with granules works. Make certain it is chilly!
Collagen powder – Collagen helps to make the keto frappuccino tremendous creamy and it’s additionally superb to your intestine well being, pores and skin, hair and nails. I typically use collagen peptides to thicken milkshakes – resembling this Keto Chocolate Milkshake.
Coconut milk – Must be full fats (about 20g fats per 100ml) from a can. Coconut milk is wealthy in wholesome saturated fat referred to as medium chain triglycerides (MCTs). Learn extra about the advantages of coconut milk right here.
Peanut butter – Provides wholesome fats and since nearly the whole lot in life is healthier with peanut butter!
Ice cubes – Assist make your keto espresso shake thick and frothy.
Vanilla extract and powdered sweetener – Completely optionally available. Vanilla provides a beautiful taste. For those who like a candy sugar free espresso smoothie, use powdered and never granulated sweetener. Erythritol, monk fruit blends, stevia or allulose – you select.
How you can make a keto frappuccino
Put all components in a excessive pace blender and whizz till easy. Pour right into a cup.
That is it – your keto breakfast shake is sorted!
Variations and add-ins
You possibly can swap the peanut butter for almond butter or some other nut butter or seed butter.
If you do not have collagen protein powder, use unflavoured or vanilla whey protein powder as a substitute. It additionally helps to thicken smoothies. Or how about utilizing chocolate protein powder to make a chocolate espresso protein shake?
For extra fats, add 1 tbsp of MCT oil.
For those who love chocolate, improve to a keto mocha smoothie by including 1 tbsp of cocoa powder. You would even drizzle sugar free chocolate sauce excessive.
Have no hang-ups about heavy cream (that is double cream within the UK)? Use it rather than the coconut milk! This additionally lowers the web carbs barely. You possibly can even add whipped cream on high to make a correct espresso milkshake.
If you do not have a excessive pace blender, simply make a keto iced espresso! Merely whizz all components other than the ice cubes with an immersion blender and add the ice cubes final.
For those who use immediate espresso, take into account making it with unsweetened almond milk as a substitute of water to make the espresso keto shake even creamier.
Can I take advantage of sizzling espresso?
I do take a look at my recipes extensively, and I HAVE made this low carb espresso smoothie utilizing sizzling espresso as soon as, simply to see what would occur.
Principally, it seems chilly and frothy, however merely much less thick. My recommendation is to plan forward and funky the espresso correctly earlier than utilizing.
Utilizing espresso ice cubes
One other strategy to make a keto frappuccino is to freeze the brewed espresso in ice dice trays. Then, you set the espresso ice cubes straight into the blender and add the remainder of the components.
Extra drinkable keto recipes
Listed here are extra scrumptious shake recipes, fruity keto smoothies and milkshakes.
Tried this recipe? Give it a star ranking beneath!
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Keto Espresso Smoothie
from Sugar Free Londoner
This keto espresso smoothie is one in every of my favorite breakfast treats and tastes so a lot better than something Starbucks might ever provide you with! Frothy, thick and creamy, it is an amazing fat-fuelled kickstart to the day.
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Notes
For those who swap out the coconut milk for heavy cream, the web carbs cut back to 4.1g.
I desire my espresso unsweetened, however do add powdered sweetener to style. The vanilla extract additionally provides a mellow candy flavour.
Diet
Serving: 300mlEnergy: 350kcalComplete Carbohydrates: 7gProtein: 21.2gFats: 28.4gFiber: 2.3gSugar: 1.2g
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First revealed in April 2021.
