Keto Egg Salad Recipe – Sugar Free Londoner

This simple keto egg salad is ideal for a fast lunch and may be ready forward. You solely want a couple of elements and it is prepared in minutes. It’s so easy and easily scrumptious. Serve it on low carb bread or in a crisp lettuce leaf.

After publishing my bell pepper sandwich final week, I made a decision I wanted so as to add extra tremendous simple lunches to my recipe assortment.

Being on a low carb food plan, I naturally eat a good quantity of eggs. They’re filling and an awesome supply of protein. Scrambled, fried or boiled, scorching or chilly – there is no such thing as a manner I will not take pleasure in them.

This low carb egg salad is a scrumptious easy lunch that I make regularly. It’s filling, satisfying and may be prepped upfront.

The truth is, it would not style a lot completely different than a traditional egg salad, since all elements are naturally low in carbs anyway.

I add finely chopped celery to my model as a result of I like slightly crunch. And naturally, I’m utilizing a selfmade mayonnaise that is made with olive oil.

Components

Listed here are the elements you will want:

• Eggs – room temperature so they do not crack if you boil them. Additionally, it’s best to make use of older eggs. Very contemporary eggs are tougher to peel.
• Mayonnaise – or purchase a keto pleasant mayo with avocado oil or olive oil. Common mayonnaise is made with inflammatory vegetable oils and also you wish to keep away from these on keto.
• Lemon juice – should be contemporary
• Mustard – I used Dijon mustard
• Celery – chopped very finely. Slice the celery ribs lengthways a number of occasions earlier than chopping. Provides a stunning crunch.
• Spring onions – additionally known as scallions. I exploit the inexperienced components over the white as a result of they style milder.
• Salt and pepper, to style

Directions

(This part incorporates step-by-step directions and pictures that present how one can make this recipe. Discover the recipe card with ingredient quantities and dietary data on the backside of the publish.)

Laborious-boil the eggs. Carry a saucepan with water to the boil. Flip the warmth right down to a simmer and decrease the eggs into water with a spoon. Prepare dinner for 9 minutes. Then, put the eggs right into a bowl with very chilly water to cease them from cooking. Allow them to cool, then peel.

Chop. Chop the eggs into small items. I wish to additionally mash them with a fork to make them even smaller. Then, chop the celery and the spring onions very finely.

Combine. Stir the lemon juice and mustard into the mayonnaise in a big bowl.

Add the chopped greens…

…after which the hard-boiled eggs. That is it!

High ideas

Do not overcook eggs. You want to put eggs in a bowl with ice chilly water after cooking. Substitute the water if mandatory. In any other case, they proceed to prepare dinner and the egg yolk can get a darkish rim.

How you can make eggs simple to peel: Use older eggs and prepare dinner them in scorching water slightly than begin them off in chilly water. This implies the membrane between the egg white and the shell just isn’t as robust. Eggs are simple to peel below operating chilly water.

Toppings

For my part, egg salad goes hand in hand with cress. It is a traditional mixture and the marginally peppery notes of the cress work so effectively with the delicate style of the salad.

Nevertheless, it’s also fantastic with contemporary dill, parsley or chopped chives.

Or, merely sprinkle over slightly paprika.

Variations

These add-ins style nice on this salad:

• chopped avocado
• bacon
• cucumber (solely the agency half, not the delicate inside)
• bell pepper

I might stir in any further greens straight earlier than consuming as they might launch liquid and make the salad watery.

How you can serve

I wish to put the egg salad on a salad leaf and eat it like a sandwich. That is additionally known as a lettuce wrap. Romaine works effectively as a result of it’s sturdy.

It is also scrumptious spooned on cucumber slices.

In fact, you may as well unfold it on keto bread or eat it with keto crackers. Listed here are extra concepts:

Storage

Egg salad retains effectively in an hermetic container within the fridge for as much as 3 days.

Refrigerating the salad truly makes it style even higher. It provides the flavors time to meld.

I do not suggest to freeze it. Neither boiled egg nor mayonnaise freeze effectively.

Listed here are extra keto egg recipes to strive:

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Recipe

Keto Egg Salad

from Sugar Free Londoner

This simple keto egg salad is a scrumptious, fuss-free lunch. Serve on low carb bread, crackers or in salad leaves. Nice for meal prep.

Prep Time 5 minutes

Prepare dinner Time 10 minutes

Whole Time 15 minutes

Course Lunch, Salad

Delicacies British

Servings 4

Energy 247 kcal

Be aware: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place mandatory. ***As an Amazon Affiliate I earn from qualifying purchases.

Directions 

• Carry a pot with water to the boil. Flip the warmth right down to a simmer and decrease the eggs into the water with a spoon. Prepare dinner for 9 minutes. Then, put the eggs right into a bowl with very chilly water to cease them from cooking. Peel below operating chilly water.

• Chop the eggs into small items. I wish to additionally mash them with a fork to make them even smaller.

• Chop the celery and the spring onions very finely. Slice the celery ribs lengthways a number of occasions earlier than chopping.

• Stir the lemon juice and mustard into the mayonnaise in a big bowl. Season with salt and pepper to style.

• Add the chopped greens and the totally cooled egg and fold every part collectively.

Notes

1.1g internet carbs per serving. Makes 4 parts.
Choice to high with cress, chives, dill or a dusting of paprika.  
Serve on a lettuce leaf, cucumber slices, in a halved bell pepper or on low carb bread or crackers. 
Extra bread choices: 

Retailer within the fridge for as much as 3 days. Not appropriate for freezing. 

Diet

Energy: 247kcalWhole Carbohydrates: 1.4gProtein: 9.8gFats: 22.4gSaturated Fats: 4.5gFiber: 0.3gSugar: 0.6g

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