My keto Bolognese is a household favourite! It’s a meaty, flavorful sauce that tastes scrumptious served over low carb pasta or zucchini noodles.
I like making meals that our total household likes to eat, low carb or not. And, I like to meal prep.
Effectively, this Bolognese sauce ticks all my containers. My youngsters eat it with “actual” spaghetti and the husband and I get pleasure from it as keto spaghetti Bolognese (with zoodles).
It comprises oodles of hidden greens, which might make any mama pleased. The recipe can be meal prep dream, which is why I’ve written it to make 12 parts and never my standard 4 servings.
Bolognese sauce performs a central half in so many different dishes we eat that we require absolute plenty of it. It is proper up there with our different keto dinner favorites, my creamy keto fish pie and these Italian-style keto meatballs.
I first posted this recipe in January 2017 and up to date the put up with loads of recipe ideas and tweaks in April 2024..
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Elements
Here’s what you want for a low carb Bolognese sauce:
Greens: Onions, carrots, celery stalks, pink pepper, zucchini. I grate the zucchini and because it cooks, it disintegrates and makes the sauce pretty and thick.
Meat: We like to up our protein on a keto food plan, that is why this sauce comprises loads of floor beef. I additionally like so as to add pancetta, which is Italian bacon, for additional taste.
Moist Elements: High quality plum tomatoes from a tin. I all the time purchase a model known as Mutti. I additionally add tomato paste, dry pink wine and beef inventory. You may use white wine as an alternative of pink. Or, simply add extra broth in case you do not need to add alcohol.
Seasonings: Bay leaves, oregano, thyme and basil plus pepper and salt. The oregano and thyme I used have been dried, however for my part, use a contemporary bunch of basil. It tastes so a lot better.
See the recipe card for full info on elements and portions.
Directions
Making Bolognese sauce does take a short time. However, after you have finished the chopping and browning of the meat and the greens, it simply bubbles alongside on the range.
It’s really a very simple recipe. Listed below are the fundamental steps:
STEP 1: Fry the bacon, then saute all greens besides the zucchini till they’re smooth.
STEP 2: Brown the bottom beef in batches. This provides a lot taste.
STEP 3: Mix all elements in a big saucepan. Carry to the boil after which let the sauce simmer for at the least 1 hour till it reduces ans turns into wealthy and thick.
That is it! Alter the seasoning and function you see match.
Katrin’s Prime Tip
The longer you prepare dinner Bolognese, the softer the meat turns into. Let it simmer for 2 hours when you’ve got the time.
It is a kind of dishes that style even higher on the second day, when the flavors have had time to mingle.
Variations
Listed below are concepts how one can tweak keto Bolognese:
Make it spicy: Add 1 chopped pink chili or a pinch of dried chili flakes.
Make it creamy: Add ½ cup heavy cream, mascarpone or ricotta in the direction of the tip of cooking.
Tweak the flavour: Rosemary is a conventional Bolognese herb, so be at liberty so as to add it. Not conventional in any respect, however equally scrumptious on this sauce are 1-2 tablespoons of coconut aminos or soy sauce (cut back the salt in case you add it) in addition to ½ tablespoon of Worcestershire sauce.
Serving Suggestion
The sauce is so scrumptious that I may eat all of it by itself. However after all, you may also serve it over “keto spaghetti”:
- Spiralized zucchini, additionally known as zoodles. You should buy these ready-made in lots of supermarkets
- Roasted spaghetti squash
- Almond flour pasta
- Palmini noodles
… and high it with a beneficiant quantity or parmesan cheese.
By the best way, shirataki noodles are usually not the perfect pairing for Bolognese – to me, they works higher with Asian dishes. I see them as a alternative for rice noodles.
Extra Makes use of
Cottage Pie – add a tacky mashed cauliflower topping and bake within the oven for about 20 minutes, like my keto cottage pie.
Stuffed greens: Stuff aubergine, zucchini boats or bell peppers with the sauce, then bake.
Vegetable lasagne: Use layers of zucchini or eggplant as an alternative of pasta
Keto beef pies: Identical to I did on this keto hen pot pie recipe, high the Bolognese with a low carb pie crust.
Meat feast Pizza: Use the Bolognese on my almond flour pizza crust.
Or, merely spoon the sauce into lettuce leaves and eat such as you would a taco.
Storage
Retailer the sauce in an hermetic container within the fridge for as much as 5 days or in freezer for as much as 3 months.
Once I freeze the sauce, I wish to portion it into servings of two to 4, relying on how many individuals I will be cooking for.
Enjoyable Reality
The Italians do not really name this sauce Bolognese, however merely ragù – meat sauce. And regardless of its title, the true origins of the sauce are regarded as within the city of Imola, located west of Bologna. The primary recorded model featured within the eminent cookbook “La science in cucina e l’arte di mangiar bene” (The Science of Cooking and the Artwork of High-quality Eating) in 1891. It included truffle, hen liver and cream.
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Recipe
Keto Bolognese
from Sugar Free Londoner
My keto Bolognese sauce is a household favorite! It’s a hearty and meaty sauce that’s loaded with hidden veggies. Serve this sauce with keto spaghetti, use it in eggplant lasagna or in keto beef pies.
Observe: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place crucial.
Directions
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Warmth 1 tablespoon of olive oil in a big frying pan. Add the chopped bacon to and fry over a medium warmth for round 5 minutes till golden and crispy.
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Scale back the warmth to low. Add the chopped onions, minced garlic, celery and carrots. Saute the greens for round 8 minutes till the onions are translucent and the greens have softened. Add the pink peppers for one more 2-3 minutes. Stir often. Take away every part from the pan and put aside.
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Add the second tablespoon of oil to the pan and switch up the warmth to medium/excessive. Brown the bottom beef in batches from all sides and season it with salt and pepper. Relying on the dimensions of the pan, you will do that in 2-3 batches, 3-4 minutes per batch.
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Mix all elements in a big saucepan – the meat, cooked greens and bacon, grated zucchini, tinned tomatoes, wine and beef inventory and herbs. Carry to the boil, then flip down the warmth to low and cut back to a simmer.
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Prepare dinner for no less than 1 hour (or as much as 2 hours) with the lid on till the sauce reduces and turns into wealthy and thick. Add extra beef inventory ought to the sauce grow to be too thick.
Notes
Choice so as to add 1 chopped pink chili or a pinch of chili flakes for a bit of warmth.
Retailer in an hermetic container within the frdge for as much as 5 days or in freezer for as much as 3 months.
Serve with zucchini noodles or keto pasta or serve with roasted eggplant and parmesan or shredded mozzarella.
Vitamin
Energy: 413kcalWhole Carbohydrates: 7.7gProtein: 24.8gFats: 30.5gSaturated Fats: 10.8gFiber: 2.8gSugar: 5.1g
