J20 drink is a well-liked beverage that has been round for a few years. It’s usually marketed as a wholesome various to different sugary drinks. However is J20 actually good for you? Let’s take a more in-depth have a look at its components and dietary profile to seek out out.
What’s J20 drink?
J20 is a fruit drink that’s in style in the UK. It’s made by Britvic and is available in a wide range of flavours together with orange, apple, blackcurrant, mango, and pineapple.
Components in J20
There are a number of completely different flavours of J20 and the precise components differ from flavour to flavour. Nonetheless, J20 drinks usually comprise the next:
- Water
- Fruit Juices from Focus
- Sugar
- Citric Acid – a preservative that may additionally improve flavour. It will possibly trigger abdomen upset and irritation in some folks.
- Pectin – stabiliser
- Flavourings – added for style. These flavours can come from a wide range of sources, a few of which can be unhealthy.
- Potassium Sorbate – preservative. It will possibly trigger gastrointestinal points in some folks.
- Colors – added for visible attraction. Most J20 drinks comprise Anthocyanins that are naturally-derived pigments.
- Ascorbic Acid – antioxidant
- Sucralose – sweetener
Some J20 drinks additionally comprise acidity regulator Sodium Citrate.
Among the components in J20, akin to sugar and synthetic sweeteners, could be dangerous to your well being if consumed in giant portions.
Different components, like citric acid and ascorbic acid, are usually thought of secure however might trigger abdomen upset or irritation in some folks.
The colors utilized in J20 drinks are additionally usually secure. Nonetheless, some folks could also be delicate to them.
Does J20 comprise caffeine?
J20 doesn’t checklist caffeine as considered one of its components so no, there isn’t a caffeine in J20.
Does J2o have alcohol in it?
No, J20 doesn’t comprise alcohol.
How a lot sugar is in a J20 drink?
A typical J20 drink incorporates round 4 grams of sugar per 100ml. Because of this in case you drink the entire bottle of J20 (275ml) you’ll devour round 11 grams of sugar. That is equal to round two and a half teaspoons of sugar.
Whereas 11 grams of sugar might not sound like so much, it is very important keep in mind that the really useful day by day consumption of sugar is barely round 25 grams per day for adults. Because of this a single J20 drink incorporates virtually half of your really useful day by day sugar consumption. Because of this, you need to solely drink J20 often and carefully.
Consuming an excessive amount of added sugar can result in weight acquire, tooth decay, and different well being issues.
How does the sugar in J20 evaluate to different drinks?
A can of Coca-Cola (330ml) incorporates round 35 grams of sugar, which is greater than 3 times the quantity of sugar in a J20 drink. A glass of orange juice (200ml) additionally incorporates extra sugar than a J20 drink, with round 22 grams of sugar.
So, whereas J20 might not be as sugary as another drinks, it nonetheless incorporates a big quantity of sugar. In case you are searching for a wholesome various to sugary drinks, attempt water or unsweetened tea or espresso as an alternative.
Different dietary info
J20’s Orange flavour incorporates 52 energy per 275ml bottle and is fat-, salt- and protein-free.
J20 shouldn’t be very excessive in energy as a number of the sugar is substituted with synthetic sweetener sucralose. Nonetheless, it’s nonetheless a sugary drink and may solely be consumed carefully.
Is J20 secure to drink when pregnant?
There isn’t any proof to recommend that J20 is unsafe to drink when pregnant. Nonetheless, because it incorporates sugar and synthetic sweeteners, you need to solely drink it carefully. Consuming too many sugary drinks can result in weight acquire throughout being pregnant, which could be dangerous to each you and your child.
Normally, it’s all the time finest to talk to your physician or midwife earlier than consuming any sugary drinks when pregnant.
How a lot J20 can I drink?
The really useful most day by day consumption of sugar for adults is round 25 grams. Because of this you need to solely drink one J20 per day, as every drink incorporates virtually half of your really useful day by day sugar consumption.
J20 additionally incorporates synthetic sweetener sucralose, which is secure to devour carefully however might trigger gastrointestinal points if consumed in giant portions.
Can diabetics drink J20?
No, diabetics mustn’t drink J20 because it incorporates sugar which might trigger blood sugar ranges to spike. Diabetics ought to restrict their consumption of sugary drinks and meals. In case you are diabetic and searching for a refreshing various to sugary drinks, attempt sugar-free glowing water or unsweetened tea or espresso as an alternative.
Is J20 good for weight reduction?
No, J20 shouldn’t be good for weight reduction because it incorporates sugar which might result in weight acquire. In case you are seeking to shed weight, attempt changing sugary drinks with water or unsweetened tea or espresso. You also needs to converse to your physician or a registered dietitian for extra recommendation on easy methods to obtain a wholesome weight.
Conclusion – Is J20 good or dangerous for you?
J20 shouldn’t be a wholesome drink because it incorporates sugar and synthetic sweeteners. Whereas it’s not as excessive in sugar as another drinks, it ought to nonetheless be consumed carefully.
Diabetics ought to keep away from J20 as it could trigger blood sugar ranges to spike. Pregnant girls also needs to drink J20 carefully because it incorporates sugar and synthetic sweeteners.
J20 can be not good for weight reduction as it could result in weight acquire if consumed in extra. In case you are seeking to shed weight, attempt changing sugary drinks with water or unsweetened tea or espresso.
