How To Prepare dinner Frozen Asparagus

Asparagus is one in every of my favourite greens. Recent and plentiful within the spring, you may simply freeze asparagus when you’ve gotten an abundance. You can even discover frozen asparagus with different frozen veggies at your native grocery retailer. And once you discover ways to prepare dinner frozen asparagus, it’s simple to take pleasure in it anytime

Frozen veggies are flash-frozen on the peak of perfection, so they’re simply as nutritious as contemporary veggies. Protecting frozen greens readily available is tremendous handy. They final a very long time and nonetheless style nice. And frozen asparagus is scrumptious any time of yr.

It’s possible you’ll be questioning concerning the greatest strategies for cooking frozen asparagus spears and different frozen veggies. You may boil, steam, prepare dinner frozen asparagus in a skillet, air fry it or roast frozen asparagus within the oven…identical to I present you How To Prepare dinner Frozen Carrots and How To Prepare dinner Frozen Broccoli. #frozenveggiesforthewin

Frozen asparagus is tremendous simple to prepare dinner and will be eaten by itself or added to casseroles, pasta, soups, salads, and omelets. One of many issues that makes it so nice is that it doesn’t should be thawed first.

Yeap, simply prepare dinner from frozen and it comes out crisp, tender, and scrumptious. When you discover ways to prepare dinner frozen asparagus, you’ll take pleasure in this spring vegetable year-round. 

Why Make This Recipe

• Versatile – We’ve included 5 strategies for cooking these greens so you may choose the most effective methodology for you.  
• No Want To Thaw – Go straight from the freezer to the cooker while not having to thaw the asparagus spears.
• Unbelievable Taste – Frozen asparagus is simply as flavorful as contemporary asparagus.  

Ingredient Notes

• Asparagus – Asparagus spears are sometimes out there in 8-10 ounce packages. 
• Butter or Olive Oil – You should utilize melted butter, olive oil, or a mixture of each. You can even substitute the oil for any mild, impartial flavored cooking oil. 
• Garlic Salt  – Garlic salt is a good all-in-one seasoning for these greens. You should utilize garlic powder and salt individually or substitute them along with your favourite seasoning mix. 

Able to discover ways to make frozen asparagus? Collect your substances and I’ll present you…

How To Prepare dinner Frozen Asparagus in Oven

Get the entire substances record and directions from the recipe card under.

1. Preheat the oven to 400 levels F / 200 levels C.  
2. Toss the asparagus with butter or olive oil and garlic salt. Lay the frozen greens on a baking tray in a single layer. Be happy so as to add lemon wedges.
3. Bake for 15-20 minutes or till roasted asparagus desired tenderness is reached.

Asparagus in A Skillet

1. Place frozen greens in a big skillet with a lid. 
2. Add the butter or oil and garlic salt and toss to coat the greens. 
3. Cowl with a lid, saute on medium warmth, and stir sometimes.  
4. Prepare dinner for 10-12 minutes or till the asparagus is as tender as you want.

How To Steam Frozen Asparagus

1. Pour about 2 inches (5 cm) of water right into a saucepan and convey to a boil. 
2. Toss the frozen asparagus with oil or butter and garlic salt till well-coated. 
3. Place the frozen greens right into a steamer basket (or colander) and place it within the saucepan over the boiling water. 
4. Cowl and steam for five minutes or till the asparagus is comfortable. 
5. Take away with tongs and serve. 

Boiled Asparagus

1. Convey a pot of water to a boil and season with garlic salt (add extra to style).
2. Add the veggies, convey them again to a boil, and prepare dinner for 3-5 minutes, or till the asparagus has reached desired tenderness. 
3. Drain and serve.

Air Fryer Frozen Asparagus

Take a look at this recipe to study simply how simple Frozen Asparagus in Air Fryer is to make!

Skilled Suggestions

• Don’t thaw asparagus earlier than cooking.
• Toss the frozen asparagus with the oil and seasoning to coat the spears effectively. 
• In case your spears of frozen asparagus are caught collectively in a single large clump, run them beneath chilly water simply lengthy sufficient to separate them.
• You probably have leftover contemporary, uncooked asparagus, lay the spears on a baking sheet and flash-freeze them for 1-2 hours earlier than transferring them to an hermetic container. 
• Need crispy asparagus? The most effective methodology for crispy asparagus will likely be to oven roast, skillet prepare dinner, or air fry.
• When air frying, there will likely be liquid within the backside of the air fryer basket. Use tongs to take away the asparagus somewhat than dumping it onto a plate. 

Scrumptious Variations

• Add Lemon – Squeeze contemporary lemon juice over cooked asparagus for a burst of citrus taste. 
• Add Warmth – Season with crushed pink pepper flakes so as to add spice. 
• Add Cheese – Prime cooked asparagus with a sprinkle of freshly grated or shredded parmesan cheese. 
• Add Seasonings – For scrumptious asparagus, add salt and pepper (or simply black pepper if utilizing garlic salt) or your favourite seasoning mix.

Prep And Storage

• Prep Forward – Don’t thaw the frozen asparagus upfront. 
• Retailer – Leftover asparagus needs to be saved in an hermetic container within the fridge. Eat the leftovers inside 4 days.
• Freeze – Freezing leftover cooked asparagus is feasible, however the re-frozen greens are typically very mushy when thawed and reheated, so it’s not really useful. 

FAQs

Extra Recipes You Could Like

Serving Solutions

Weight Watchers Factors

There’s simply 1 Blue Plan SmartPoint in a single serving of this.

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Print Recipe

How To Prepare dinner Frozen Asparagus

Be taught 5 strategies for cooking frozen asparagus in lower than 20 minutes.

Prep Time5 minutes

Prepare dinner Time20 minutes

Complete Time25 minutes

Course: Facet Dish

Delicacies: American, Western

Eating regimen: Gluten Free, Low Calorie, Low Fats, Vegan, Vegetarian

Servings: 4

Energy: 39kcal

Directions

Oven

• Preheat the oven to 400 levels F / 200 levels C.

• Toss the asparagus with butter or olive oil and garlic salt. Lay the frozen greens on a baking tray in a single layer. Be happy so as to add lemon wedges.

• Bake for 15-20 minutes or till desired tenderness is reached.

Skillet

• Place frozen greens in a big skillet with a lid.

• Add the butter or oil and garlic salt and toss to coat the greens.

• Cowl with a lid and saute on medium warmth and stir sometimes.

• Prepare dinner for about 10-12 minutes or till the asparagus is as tender as you want.

Steamed

• Pour about 2 inches (5 cm) of water right into a saucepan and convey to a boil.

• Toss the frozen asparagus with oil or butter and garlic salt till effectively coated.

• Place the frozen greens right into a steamer basket (or colander) and place it within the saucepan over the boiling water.

• Cowl and steam for about 5 minutes or till the asparagus is comfortable.

• Take away with tongs and serve.

Boiled

• Convey a pot of water to boil and season with garlic salt (add extra to style).

• Add the veggies, convey again to boil, and boil for 3-5 minutes or till the asparagus has reached desired tenderness.

• Drain and serve.

Air Fryer

• Preheat Air Fryer to 375 levels F / 190 levels C.

• Combine frozen asparagus with the olive oil and garlic salt.

• Add to air fryer basket and air fry for about 10 minutes, shaking midway by.

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Notes

• Don’t thaw earlier than cooking.
• Toss the frozen asparagus with the oil and seasoning to coat the spears effectively. 
• In case your spears of frozen asparagus are caught collectively in a single large clump, run them beneath chilly water simply lengthy sufficient to separate them.
• You probably have leftover contemporary, uncooked asparagus, lay the spears on a baking sheet and flash-freeze them for 1-2 hours earlier than transferring them to an hermetic container. 
• Need crispy asparagus? The most effective methodology for crispy asparagus will likely be to oven roast, skillet prepare dinner, or air fry.
• When air frying, there will likely be liquid within the backside of the air fryer basket. Use tongs to take away the asparagus somewhat than dumping it onto a plate.
• Storage – preserve leftovers in an hermetic container contained in the fridge for as much as 4 days.
• There’s 1 WW Blue Plan SmartPoint in a single serving of this.

Diet

Energy: 39kcal | Carbohydrates: 3g | Protein: 2g | Fats: 3g | Saturated Fats: 2g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 1g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 24mg | Potassium: 144mg | Fiber: 1g | Sugar: 1g | Vitamin A: 623IU | Vitamin C: 4mg | Calcium: 18mg | Iron: 2mg