Grilled Hen Thighs are coated in a scrumptious do-it-yourself candy and salty honey bourbon barbeque sauce, grilled to golden brown perfection, and are a finger-licking good summertime fast dinner should..
Appropriate for Gluten Free diets. Weight Watchers Factors included.
People, in case you’ve been in search of the proper summer time weeknight meal to prepare dinner up on the grill, you’re in the precise place. This Honey Bourbon Grilled Hen Thighs recipe is price range pleasant and straightforward easy and attractive to make.
Yeap, simply use your pantry staple elements to make a tasty recipe for a rooster marinade that you just marinate the rooster in and toss them proper on the grill.
These Grilled Bone In Hen Thighs are nice for BBQ’s, yard get togethers, picnics and potlucks. They’re the proper dinner in your transportable grill if you’re going tenting too. Everybody will loooooove these marinated rooster thighs.
Youngsters love these rooster thighs on the grill, it’s the proper summer time meals. You possibly can simply omit the bourbon or use one of many substitutes listed under to make it a household pleasant meal if you’re grilling rooster thighs.
If you happen to like grilling you then may like these Grilled Hen Tenders, and actually scrumptious Grilled Hen Kabobs. Alternatively take a look at these crispy Air Fryer Hen Thighs or juicy On the spot Pot Hen Thighs.
Why Make This Grilled Hen
- These juicy grilled Hen thighs are packed filled with candy and salty flavors
- Reasonably priced weeknight meal
- Nice for meal prep as a result of they go together with all the pieces
- Excellent for summer time meal on the grill
What Are Grilled Hen Thighs?
Hen thighs are fabricated from darkish meat from the higher portion of the rooster leg. They’re extra tender and have a better fats depend than rooster breasts.
Since they’re darkish meat and have extra fats, they keep juicier on the grill than rooster breasts do, even in case you barely overcook them. They usually prepare dinner higher on larger warmth, so you may prepare dinner them sooner on excessive warmth than different items of rooster. #summergrillingwinner
Ingredient Notes
- bbq sauce – simply use your favourite bbq sauce.
- honey – or use maple syrup in case you desire.
- bourbon – use your day by day bourbon for this.
- lemon juice – use contemporary juice for the very best outcome.
- Frank’s pink scorching sauce – or wing sauce.
- Salt – simply add to style.
- Hen thighs – this recipe requires pores and skin on bone in rooster thighs, however you may also use skinless rooster thighs or boneless skinless rooster thighs. The prepare dinner time shall be totally different for the boneless model.
Soooo, let’s collect up these elements and I’ll present you……
How To Grill Hen Thighs
Get the entire elements listing and directions from the recipe card under.
- Combine bbq sauce, honey, bourbon, lemon juice, Frank’s Sizzling Sauce and salt collectively in a mixing bowl.
- Trim extra fats from the rooster items if wanted. Add the rooster thighs to the bowl and blend to coat the meat.
- Permit rooster to marinate for at the least half-hour and as much as 24 hours.
- Use this time to preheat the grill or grill pan as much as medium-high warmth. You may additionally use a charcoal grill for oblique grilling.
- If utilizing a grill or gridle pan, sear the rooster for 3-4 minutes on all sides on the recent grill or till the pores and skin is gentle brown. If utilizing a charcoal grill, use direct warmth to grill for 3-4 minutes all sides or till the pores and skin is gentle brown.
- Cut back the warmth to medium-low on the grill or gridle pan and canopy the grill or gridle pan and prepare dinner rooster till it reaches 165F/75C with a meat thermometer. Alternatively, you might need to switch to a charcoal grill over oblique warmth and prepare dinner till rooster reaches 165 levels F/75 levels C.
- Switch to a plate as soon as completed cooking and golden brown with grill marks and let rooster relaxation for five minutes earlier than serving.
Grilling Suggestions
- To make this grilled bone in thighs recipe more healthy and decrease the calorie depend, take away the pores and skin from the rooster earlier than marinating.
- For optimum taste, marinate the rooster thighs for as much as 24 hours forward of time within the fridge. Be certain to let it sit at room temperature for at the least 20-25 minutes earlier than grilling.
- If you happen to desire “fall off the bone” form of rooster thighs, prepare dinner for a number of further minutes to get your rooster to 180-190F/ 82-88C inner temperature. Use an on the spot learn thermometer to verify.
- Attempt to choose thighs of the identical dimension so that they prepare dinner at a good fee.
- In case your grill sticks be sure to grease the grill grate first.
- You possibly can all make grilled veggies to go together with this (since you have already got the grill on anyway).
Common Recipe Suggestions
- In case your barbeque sauce is simply too candy, you may add between half of tablespoon and a full tablespoon of lemon juice.
- Sauce not candy sufficient? Add slightly further honey.
- When you have further rooster, marinate it and refrigerate for a number of days.
- To make this rooster recipe safer for teenagers or alcohol-free, merely omit the bourbon and use one of many substitutes as a substitute.
Recipe Variations
This greatest grilled Hen Thighs is such a straightforward dish to make and also you’ll love the flexibility. You should use any of those variations to make the last word rooster dinner.
- Change up the bourbon: use whiskey, apple juice or orange juice as a substitute.
- Change up the sweetness: maple, date syrup or agave.
- Change up the sharpness: lime juice, apple cider vinegar or white wine vinegar.
- Change up the Frank’s Crimson Sizzling Sauce warmth: sriracha sauce, pink pepper flakes or cayenne pepper.
- Add extra spices and flavors: like onion powder, garlic powder or your favourite seasoning combine, dijon mustard and soy sauce. So some ways so as to add a lot taste.
FAQ
Grilled Thighs are nice for therefore many causes. They style superb and are tremendous fast to grill.
So questioning how lengthy to prepare dinner rooster thighs on grill? Hen thighs prepare dinner rapidly on excessive warmth and might often be cooked in about 6-7 minutes on all sides.
When cooking meat, it’s necessary to verify the interior temperature utilizing a meat thermometer. Your rooster thighs are cooked and thought of suitable for eating as soon as the interior temperature reaches 165F/75C.
Peeps, my normal rule of thumb when cooking with bourbon is, when you have a favourite, then use that. If not, save your costly bourbon for ingesting and having fun with and use your cheaper bourbon for cooking with.
Guys, when grilling your rooster thighs, place them pores and skin facet down on the oiled grill grates or oiled grill pan.
This will depend on the thickness of the meat. It’s best to prepare dinner boneless thighs on medium warmth so that you just don’t dry them out. On medium warmth you would want 10-12 minutes.
If you’re uncertain, then prepare dinner on medium warmth. Additionally greatest to prepare dinner on oblique warmth to keep away from overcooking or burning these.
Maintain an in depth eye on them when cooking and verify doneness with a meat thermometer.
Storage
Prep Forward – This recipe is very easy to make on the grill. Be mindful the longer you marinate it, the extra taste the thighs get!
Retailer – Retailer in an hermetic container within the fridge for as much as 3 days.
Freeze – Comply with the useful ideas under on find out how to freeze this.
- Let calm down then switch into Ziploc freezer luggage.
- Squeeze out all the additional air and seal the baggage.
- Label the baggage after which lay them flat within the freezer.
- Retailer within the freezer for 3 months.
Extra Recipes You Could Like
Serving Strategies
Weight Watchers Factors
There are 7 Blue Plan SmartPoints in a single serving.
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Honey Bourbon Grilled Hen Thighs
Learn to grill Hen Thighs tossed in a honey bourbon sauce which are packed filled with candy and salty taste and grilled to a crispy golden brown.
Servings: 6 servings
Energy: 227kcal
Directions
-
Combine barbeque sauce, honey, bourbon, lemon juice, Frank’s Sizzling Sauce and salt collectively in a mixing bowl.
-
Trim extra fats from the rooster if wanted. Add the rooster thighs to the bowl and blend to coat the meat.
-
Permit rooster to marinate for at the least half-hour and as much as 24 hours.
-
Use this time to preheat your grill or gridle pan as much as medium – excessive warmth. You may additionally use a charcoal grill for oblique grilling.
-
If utilizing a grill or gridle pan, sear the rooster for 3-4 minutes on all sides or till the pores and skin is gentle brown. If utilizing a charcoal grill, use direct warmth to grill for 3-4 minutes all sides or till the pores and skin is gentle brown.
-
Cut back the warmth to medium-low on the grill or gridle pan and canopy the grill or grill pan and prepare dinner rooster till it reaches 165F/ 75C with a meat thermometer. As an alternative of ending the meat on the grill or grill pan, you might need to switch rooster thighs to charcoal grill over oblique warmth and prepare dinner till rooster reaches 165F/75C.
-
Switch rooster to a plate as soon as completed cooking and let relaxation for five minutes earlier than serving.
Notes
- To make this grilled rooster thighs bone-in recipe more healthy and decrease the calorie depend, take away the pores and skin from the rooster earlier than marinating.
- In case your barbeque sauce is simply too candy, add ½ – 1 Tablespoon of lemon juice and style it once more.
- In case your sauce isn’t candy sufficient, add slightly further honey.
- For optimum taste, marinate the rooster thighs for as much as 24 hours forward of time within the fridge.
- If you happen to desire “fall off the bone” form of rooster thighs, add a number of further minutes to get your rooster to 180-190F/ 82-88C inner temperature.
- To make this rooster recipe safer for teenagers or alcohol-free, merely omit the bourbon and use one of many substitutes as a substitute.
There are 7 Blue Plan SmartPoints in a single serving.
Diet
Energy: 227kcal | Carbohydrates: 21g | Protein: 22g | Fats: 5g | Saturated Fats: 1g | Ldl cholesterol: 107mg | Sodium: 486mg | Potassium: 360mg | Fiber: 1g | Sugar: 18g | Vitamin A: 107IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 1mg
