Firstly…why even trouble with a planner?
Right here’s why…
When you fail to plan you propose to fail…some vibrant spark mentioned that a number of hundred years ao and so they have been in all probability proper.
As girls we’re busy, and never solely that now we have competing priorities AND are extremely expert at forgetting (or ignoring) the issues we are saying are essential to us.
In January there’s such a BIG concentrate on setting objectives and resolutions, however truly what we’d like is a software to maintain on monitor of these intentions, to be taught classes.
So listed below are the options I used to be certain to incorporate,
Metrics that matter
Loads of the mainstream planners which can be in the marketplace have an space so that you can write down your very important stats. However right here is the factor. What in the event you don’t wish to measure your weight, or your BMI, and even what number of miles you have got coated?
What in the event you’d desire to trace what number of classes you have got accomplished, or how your confidence has improved, or how way more versatile you might be?
My planner has some steered issues to measure other than physique composition modifications…and leaves some room so that you can embody your individual. Even enthusiastic about what issues will enable you to win extra.
Month-to-month Intention Setting
Because the yr progresses you’ll know that some months you need various things, you have got completely different priorities, perhaps your physique or your feelings are going via some issues which have to be included in your planning. Every month my planner asks you to assume these items via.
Month-to-month Classes & Observations
And sure there isn’t any level in setting targets or intentions if you’re not going to measure A) whether or not you achieved them and B) what any of the essential classes/observations have been from that month.
That is the place we get to adapt and tweak and check out new methods when issues want adjusting
Qualitative and Quantitative Assessment every week
It is sensible to measure issues which have a binary consequence like did I practice 3 occasions this week and generally it’s extra useful to measure the way you felt about your coaching…this planner has house for each of those every week.
An area to replicate extra broadly
Not a fan of journaling? I do know it may be onerous to get into, however the house is there to share with your self any ideas you have got about your evolving relationship along with your physique…maybe to make a remark of something helpful you heard or discovered, or perhaps to follow utilizing kinder language.
Mid & Full Yr critiques
A spot to make sense of what has gone down throughout the entire of the yr, and an opportunity mid approach to reassess your objectives.
Additional sources
Not solely have I included hyperlinks to sources girls would possibly discover useful for his or her wellbeing journey, but additionally some extra printable planners which may be pinned to your fridge and cross-referenced along with your planner.
Oh and eventually, I’ve added the all essential group ingredient. With greater than 100 girls already having picked up their copy…and a FREE complimentary objective setting problem taking place in early January…holding one another accountable and sharing our wins goes to make this a planner that truly will get used, and never simply hidden in your bookshelf.
Critically although, earlier than shopping for any planner this yr, take into consideration whether or not that is going to assist or hinder you, is that this going to encourage you to do what you possibly can or make you are feeling shit that you’re not doing what the Instagram health gurus are doing?
Can’t wait to see this planner being utilized by group over the subsequent 12 months.
I’m already beginning to make notes in mine.
And I’m nonetheless accumulating selfies of girls with their planners as soon as they arrive so do preserve posting them within the Fb group x
Oh and btw…
If Amazon doesn’t promote the planner in your nation, you should purchase certainly one of a restricted variety of signed copies right here, and I’ll cowl the postage. Please permit 10-14 working days for it to reach.
I wish to end up by saying, this time of yr is notoriously troublesome. Navigating all the New Yr, New You rhetoric…and the deluge of selling round shedding pounds or beginning a brand new physique transformation journey.
There may be nothing flawed with utilizing the brand new yr, or a brand new month, or a brand new day to set new objectives and intentions…however do that in your phrases, and all the time inside the wider context of wellbeing…together with that of your psychological well being and self-worth.
Love All the time
Julie
