Uncover our full vary of well being profit guides and discover out the highest 5 advantages of cinnamon, moringa and manuka honey.
Dietary profile of baobab powder
A 10g serving supplies:
- 5Kcal / 105KJ
- 0.2g Protein
- 0.1g Fats
- 4.1g Carbohydrate
- 4.7g Fibre
- 198mg Potassium
- 27mg Vitamin C
High well being advantages of baobab
1. Might assist handle blood sugar ranges
Extra like this
There was little analysis into the well being advantages of baobab in people, however a 2013 examine checked out whether or not baobab might cut back glycaemic response (blood sugar ranges) when baked into white bread or stirred into water. The examine discovered that not solely is baobab excessive in polyphenols – plant compounds with protecting antioxidant properties – however that it did cut back starch digestion and glycaemic (blood sugar) responses in people.
Nevertheless, these findings have been later contradicted in a examine in 2016 by Vitamin Analysis; this examine discovered that baobab-enriched bread didn’t have an effect on glycaemic response or starvation, however when the fruit extract was added to white bread, there was a discount within the quantity of insulin wanted to handle the blood glucose response. More moderen 2023 analysis suggests baobab could also be a promising utility on this space, though extra randomised scientific trials are wanted to validate any optimistic attributes that will assist these with blood sugar points or insulin sensitivity.
2. Might deal with fever and excessive temperatures
In Africa, a mash fabricated from the dried bark of the baobab has been used as a natural treatment to assist deal with fever and excessive temperatures. There was some proof that the fruit, pulp and seeds of the baobab does in actual fact have anti-fever properties and should assist decrease elevated physique temperature.
3. Is antimicrobial
There have been a number of papers taking a look at baobab for its anti-microbial properties, however extra analysis is required to verify which a part of the plant is essentially the most useful.
4. Wealthy in protecting antioxidants
Baobab is full of plant compounds, together with polyphenols, that defend cells from injury and assist handle irritation. Quite a few animal research recommend that each the bark and fruit pulp could assist cut back ranges of irritation. Nevertheless, extra analysis wants to judge the relevance, if any, for people.
5. Might promote fullness
Baobab is excessive in fibre, which makes it helpful in serving to to curb urge for food and probably assist weight administration targets. One small examine supported using baobab for decreasing starvation and having a optimistic affect on weight administration.
6. Might assist dietary standing
Baobab is an effective supply of vitamin C in addition to different helpful micronutrients, together with zinc, potassium, magnesium, iron and calcium which can assist assist dietary standing.
Is baobab secure for everybody?
Though the seeds and pulp of the fruit include compounds like phytates and tannins, which can inhibit the absorption of necessary vitamins, ranges are unlikely to be of concern when baobab is included as a part of a balanced food regimen. Nevertheless, if you’re contemplating it as a complement, it’s best to test together with your GP if you’re taking prescribed treatment, are pregnant or breastfeeding.
Total is baobab wholesome?
Baobab has been related to quite a few well being advantages together with decreasing irritation and serving to to handle blood sugar ranges. Though extra analysis is required baobab could also be a helpful inclusion as a part of a balanced and various food regimen for most individuals.
Loved this? Now learn…
High 5 well being advantages of pomegranate
High 5 well being advantages of moringa
High 5 well being advantages of sea moss
High 20 healthiest fruits
High 10 healthiest sources of vitamin C
Baobab powder recipes
In the event you do wish to strive baobab powder, a straightforward strategy to incorporate it into your food regimen is by including one tablespoon to your favorite smoothie or power bites, or utilizing it in baking. Listed here are a number of recipes the place you may embody it:
Strawberry & banana almond smoothie
Orange, oat & sultana cookies
Breakfast muffins
Dried fruit power nuggets
This text was final reviewed on 24 April 2024 by Kerry Torrens.
Kerry Torrens is a certified nutritionist (MBANT) with a postgraduate diploma in Personalised Vitamin & Dietary Remedy. She is a member of the British Affiliation for Vitamin and Way of life Drugs (BANT) and a member of the Guild of Meals Writers. Over the previous 15 years she has been a contributing writer to quite a few dietary and cookery publications together with BBC Good Meals.
Nicola Shubrook is a dietary therapist and works with each non-public purchasers and the company sector. She is an accredited member of the British Affiliation for Utilized Vitamin and Dietary Remedy (BANT) and the Complementary & Pure Healthcare Council (CNHC). Discover out extra at urbanwellness.co.uk.
All well being content material on bbcgoodfood.com is supplied for basic info solely, and shouldn’t be handled as an alternative choice to the medical recommendation of your individual physician or every other well being care skilled. You probably have any considerations about your basic well being, you must contact your native well being care supplier. See our web site phrases and situations for extra info.
