1. Ponzu tofu poke bowl
Our no-cook ponzu tofu poke bowl is much like a Japanese dish referred to as ‘hiyayakko’ – chilled silken tofu served with quite a lot of toppings that is significantly common through the summer time months. Our poke bowl is a vibrant twist on that dish that is packed stuffed with flavour and ideal for an on-the-go lunch or mild dinner.
2. Veggie yaki udon
Make our Japanese-inspired veggie yaki udon for a simple vegan dinner for you and your loved ones. The thick, squidgy noodles are a beautiful texture distinction to the contemporary, crunchy veg. Chill any leftovers for lunch the subsequent day.
3. Sesame & spring onion stir-fried udon with crispy tofu
For a fast, straightforward and budget-friendly Japanese vegan recipe, do that sesame & spring onion stir-fried udon with crispy tofu. Serve for a meat-free dinner, or have alongside different dishes for a vegan Japanese feast.
4. Sesame & ginger sushi bowls
Our sesame & ginger sushi bowls are a superb vegan lunch possibility, packed stuffed with fibre-rich wholegrain rice and protein-rich edamame beans. This vibrant Japanese sushi-inspired bowl makes an excellent meal prep dish, so you’ll be able to eat properly all week.
5. Vegan ramen
For a plant-based model of this common Japanese dinner recipe, strive our vegan ramen that is full of veg and served with loads of umami-rich broth. This can be a nice midweek meal and will be on the desk in lower than half an hour.
6. Seitan & black bean stir-fry
Seitan is a high-protein meat substitute made out of wheat gluten, and is the important thing ingredient in our seitan & black bean stir-fry. It takes on flavours rather well, so it is a winner with the candy, sticky and spicy sauce. You can even make your personal seitan at dwelling with our useful information.
7. Vegan paella
Obtain 4 of your five-a-day with this vegan paella with broad beans, a priceless supply of plant protein. If you wish to create a Spanish vegan dinner for a crowd, we have collated our favorite vegan and vegetarian-inspired tapas dishes, so you’ll be able to have a full-on feast at dwelling.
8. Padron peppers
This traditional Spanish tapas dish is straightforward to make, requiring little or no prep and simply 5 minutes of cooking. Serve these moreish padron peppers as a part of a Spanish vegan unfold the subsequent time you are entertaining household and mates.
9. Sea salt & herby potatoes
Herb-crusted new potatoes make the right associate for the contemporary salsa in our child potatoes with sea salt & herb salsa recipe. We use a mix of basil, mint and parsley to create a punchy flavour on this vegan tapas dish.
10. Vegan burrito bowl
This nourishing vegan burrito bowl is topped with spicy black beans, sweetcorn, avocado and lime. It is full of fibre, counts as 4 of your five-a-day and is low in saturated fats. This can be a nice one to make for a filling lunch or wholesome plant-based dinner.
11. Mushroom tacos
For a vegan Mexican-inspired recipe, strive our mushroom tacos – they’re excessive in protein and fibre because of the chickpea taco wraps. Utilizing chickpeas additionally retains this recipe gluten-free. Serve the mushrooms with lettuce, tomato and cashew cream for a scrumptious household meal.
12. Refried beans
To finish your vegan Mexican feast, whip up our refried beans – they work equally properly as a celebration dip served with nachos, or as an accompaniment to a bigger Tex-Mex meal. This additionally freezes properly should you needed to make an even bigger batch for future use.
13. Spicy kimchi pancake (kimchi jeon)
For a brand new tackle a savoury vegan pancake, do that spicy kimchi pancake, or kimchi jeon. This common Korean vegan recipe is made with gut-friendly kimchi and gochujang paste, so these spicy pancakes are packed stuffed with flavour and can go down an absolute deal with.
14. Sesame spinach
This scrumptious sesame spinach is historically flavoured with sesame, soy sauce, vinegar and sugar for a fast and versatile accompaniment to a Korean unfold. Take a look at our different Korean recipes for some extra inspiration.
15. Fast kimchi
Merely eradicate the fish sauce in our fast kimchi recipe to maintain it vegan. This common fermented dish from Korea has a number of well being advantages, together with assist to your digestive well being. Learn our information to the prime 5 well being advantages of kimchi to seek out out why you have to be making this meals a part of your routine.
16. 5-ingredient falafel
Originating within the Center East, falafel is a much-loved vegan avenue meals. In our recipe for 5-ingredient falafel, we use dried chickpeas fairly than canned for a greater texture. Serve in a flatbread or pitta with avocado, tahini and and beneficiant drizzle of sriracha. Try extra of our Center Japanese recipes.
17. Vegan bolognese
This straightforward vegan bolognese is made with porcini, chestnut and portobello mushrooms rather than beef mince for a scrumptious plant-based various. Including a dollop of Marmite to the sauce helps create a further depth of flavour.
18. Goan-style vegetable curry with kitchari
This scrumptious Goan-style vegetable curry with kitchari is served with brown rice and lentils, and packs in all 5 of your five-a-day. It is wholesome, vegan, gluten-free, and supplies vitamin C and iron, too. Learn our prime ideas for wholesome Indian cooking, then uncover extra of our Indian-inspired recipes.
19. Spinach, candy potato & lentil dhal
This comforting vegan one-pot spinach, candy potato & lentil dhal is a nutritious Indian-inspired dinner. Packed stuffed with veg, it is heat with the acquainted spices of cumin, ginger and chilli.
20. Jerk candy potato & black bean curry
Serve your subsequent vegan curry Caribbean-style. Flavoured with thyme, jerk seasoning and pink peppers, this plant-based recipe for jerk candy potato & black bean curry goes nice with rice and peas.
