A scrumptious delicate hen satay with 5 completely different greens all blended and hidden into the sauce. An excellent household meal in your fussy eaters!
A few years in the past I made a Hidden Veg Rooster Curry recipe which has been so fashionable. I nonetheless get messages to today from dad and mom and carers making the recipe for the primary time, amazed that they’ll sneak so many greens right into a easy curry sauce.
So I believed it was time for a brand new model. That is my Hidden Veggie Rooster Satay full of 5 completely different veggies; carrots, courgette, cauliflower, pepper and mushrooms.
The recipe begins off by making the satay sauce. Saute onions in oil after which add garlic and curry paste.
Prepare dinner that for 1 minute earlier than including peanut butter, soy sauce, honey and lime juice.
Add within the chopped up veggies together with coconut milk and hen inventory.
Simmer on excessive for quarter-hour till the greens are cooked.
Then mix with a hand blender within the pan till the veggies are fully blitzed and the sauce is easy.
Add in diced uncooked hen and prepare dinner for 15-20 minutes on a low simmer.
It’s then able to serve up. For the children I serve it with rice alongside a vegetable like broccoli simply to make sure that they’re nonetheless getting publicity to veggies.
And for adults I add some dried chilli flakes, recent coriander and crushed peanuts.
Components & Substitutions
Curry Paste – this satay is sort of delicate however in the event you’re fearful that it nonetheless could also be too spicy in your baby then you may make it with only one tablespoon of curry paste as a substitute of two.
Peanut Butter – I used crunchy peanut butter. The small chunks of peanut will stay even after mixing the sauce so in case your assume that your baby gained’t like this then it’s completely high quality to make use of easy peanut butter as a substitute.
Coconut Milk – If you happen to don’t need to use coconut milk you’ll be able to substitute it for 400ml of dairy or non-dairy milk as a substitute. To get some additional creaminess, combine in a few tablespoons of greek yogurt on the finish.
If you happen to preferred this recipe then try all of my different Hidden Veggie Recipes for Fussy Eaters
Hidden Veg Rooster Satay
Description
A scrumptious delicate hen satay with 5 completely different greens all blended and hidden into the sauce. An excellent household meal in your fussy eaters!
Components
- 1 giant carrot
- 1 small courgette
- 150g cauliflower
- 100g mushrooms
- ½ purple pepper
- 1 tbsp oil
- 1 onion, diced
- 2 garlic cloves, crushed
- 2 tbsp delicate curry paste
- 3 tbsp peanut butter
- 1 tbsp soy sauce
- 1 tbsp honey
- Juice of 1 lime
- 1 tin (400ml) coconut milk
- 300ml vegetable inventory
- 650g diced hen breast
To serve: boiled rice, dried chilli flakes, recent coriander and chopped peanuts
Directions
- Chop all of the veggies besides the mushrooms into small items. The mushrooms can stay complete.
- Add the oil and onions to a big pan on the hob and saute for two minutes.
- Add the garlic and curry paste and prepare dinner for 1 minute, stirring continuously.
- Add the peanut butter, soy sauce, honey and lime juice and prepare dinner till the peanut butter has dissolved.
- Add within the chopped veggies, coconut milk and hen inventory and stir effectively.
- Convey to the boil and prepare dinner on a excessive simmer for quarter-hour till the greens are mushy.
- Use a hand blender to blitz the sauce till fully easy.
- Add within the uncooked diced hen and prepare dinner on a low simmer for 15-20 minutes till the hen is cooked by.
- Serve instantly with boiled rice and every other accompaniments.
