A child-friendly Katsu Curry Sauce filled with hidden greens. Good for getting some added vitamin into your fussy eaters!
My daughter has actually been moving into curries and extra spicy meals these days. It’s a superb step ahead after years of rejecting them so I’m leaning into it as a lot as potential.
You already know I’m an enormous fan of Hidden Veggie Recipes so I assumed I might mix the 2 and make a Hidden Veg Katsu Sauce.
This recipe has 4 greens blended into the katsu sauce. Cauliflower, courgette, carrots and crimson peppers.
I did check out including extra veggies however I wished to maintain the flavour of the sauce as comparable as potential to the unique style and this combo and amount has labored out completely.
Step one is to make the bottom of the katsu curry by frying some onions and garlic in oil.
Add in garlic together with curry powder and flour.
The quantity of curry powder you employ will actually rely in your baby’s tolerance for spice. I used 2 tablespoon as my daughter likes a small quantity of warmth. There’s a particular kick to the sauce however it’s not tremendous spicy.
Nevertheless in case your youngsters want a a lot milder sauce then attempt it initially with solely 2 tablespoon of curry powder.
Add in honey, soy sauce and inventory, together with the chopped veggies.
Deliver to the boil after which simmer for 20 minutes till the veg has cooked.
Blitz the sauce till it’s utterly easy.
You’ll be able to both use a hand blender straight within the dish or switch right into a stand blender.
I served the sauce up with a tempura battered rooster fillet, rice and a few veggies on the facet.
You’ll be able to both serve the sauce in it’s personal separate bowl like I’ve, or pour it over the rooster and rice, no matter your youngsters want.
When you do this recipe then please come again and let me know what you suppose. Add your ideas to the feedback under or tag me on social media.
I at all times love to listen to your suggestions!
When you preferred this recipe you might also take pleasure in my Hidden Veg Rooster Satay
Hidden Veg Katsu Curry Sauce
Description
A child-friendly Katsu Curry Sauce filled with hidden greens. Good for getting some added vitamin into your fussy eaters!
Substances
- 1 tbsp oil
- 1 onion, diced
- 3 garlic cloves, chopped
- 1 or 2 tbsp of gentle curry powder
- 2 tbsp plain flour
- 2 tbsp honey
- 2 tbsp soy sauce
- 1 litre vegetable inventory
- 1 giant carrot, diced
- 150g courgette, diced
- 150g cauliflower, chopped
- 1 crimson pepper, chopped
Directions
- Add the oil and onions to a big saucepan or casserole dish on the hob and cook dinner for 3-4 minutes till the onions have softened.
- Add the garlic, curry powder and flour, combine effectively and cook dinner for 1 minute.
- Add the honey, soy sauce and vegetable inventory, together with the veggies.
- Deliver to the boil and scale back to a simmer for 20 minutes.
- Use a hand blender to blitz the sauce till utterly easy. You may as well switch it right into a stand blender.
- Serve with breaded or battered rooster, rice and veggies on the facet.
Notes
This recipe makes roughly 12 small servings of the Katsu Curry Sauce. Leftovers will preserve within the fridge in an hermetic jar or container for as much as 3 days and will be reheated on the hob or within the microwave.
The sauce can be frozen. Defrost within the fridge in a single day and reheat as above.
