Hen Meatloaf – Recipes From A Pantry

Meatloaf is a basic meal made with meat, veggies, flavorful herbs, and spices. This floor rooster meatloaf recipe is a wholesome twist on the normal recipe made with lean rooster as an alternative of floor beef or floor pork. The result’s simply as moist and flavorful however with much less fats.

With only a few minutes of prep work, you may pop a lean floor rooster meatloaf into the oven or kind the meatloaf combination into meatballs or mini meatloaf muffins. You’ll have a satisfying dinner in below an hour, and the leftovers make a scrumptious sandwich. 

Hen meatloaf is topped with a candy glaze, making it probably the greatest recipes I’ve ever had. This wholesome meal pairs completely with mashed potatoes, roasted veggies, and basic stovetop mac and cheese. Yep, that is assured to be a household favourite for years to return. 

And for much more household favorites, try my Air Fryer Complete Hen and these straightforward Oven Baked Hen Tenders.

Why Make This Recipe

• It’s Wholesome – Floor rooster is decrease in fats than floor beef and makes for a wholesome meatloaf. Skip the glaze if you would like a low-carb meatloaf.  
• Quick Prep – The meatloaf takes solely minutes to organize, and the remainder of the time is hands-off whereas baking. 
• It’s Versatile – Flip your meatloaf into mini-meatloaves, muffins, or meatballs and lower the cooking time right down to about 20 minutes.  

Ingredient Notes

• Hen – Use lean floor rooster to make the meatloaf tremendous wholesome. 
• Breadcrumbs – Panko breadcrumbs assist protect moisture and add to the feel of the meatloaf. You possibly can substitute common breadcrumbs, gluten free bread crumbs, crackers, oatmeal, or almond flour. 
• Milk – Use no matter sort of milk you could have readily available. You may as well use cream or half and half.
• Cheese – Freshly grated or shredded parmesan cheese provides a nutty taste. Substitute along with your favourite cheese. 
• Herbs and Spices – Mix recent parsley, dried thyme, salt, floor black pepper and floor nutmeg. 
• Aromatics – Chopped onion and minced garlic cloves add taste and aroma. Or swap in garlic powder and onion powder when you want.
• Egg – The egg acts as a binder to stop the meatloaf from falling aside. 
• Worcestershire Sauce – This provides a deep, wealthy, umami taste. You may as well use soy sauce. 
• Ketchup – Use your favourite ketchup or substitute tomato paste. You may as well use BBQ sauce.
• Brown Sugar – Provides a little bit of sweetness to the glaze. 
• Vinegar – Balances the sweetness and helps to provide the glaze a pleasant shine. 

Able to learn to make this meatloaf with floor rooster? Collect your substances, and I’ll present you…

How To Make Floor Hen Meatloaf

Get the entire substances listing and directions from the recipe card under.

1. Preheat your oven to 350 levels F / 175 levels C and grease a 9×5 inch loaf pan.
2. Mix the bottom rooster and the remaining loaf substances in a big bowl. Combine till all of the substances are evenly mixed.
3. Switch the combination to the ready loaf pan and use a spatula or your arms to form it right into a loaf.
4. In a small mixing bowl, whisk collectively the ketchup, brown sugar, and apple cider vinegar to make the glaze. Brush a few of the glaze excessive of the meatloaf. 
5. Bake the meatloaf for 45 minutes, brush with extra glaze, and prepare dinner for an additional quarter-hour.
6. Take away the meatloaf from the oven and let it relaxation for quarter-hour earlier than slicing and serving.

Be aware: All the time verify for doneness with a meat thermometer. The interior temperature needs to be 165 levels F / 74 levels C when inserted into the thickest a part of the rooster meatloaf.

Professional Ideas

• Your arms are the most effective software for mixing the substances.
• Keep away from overmixing, which might trigger the meatloaf to be robust. 
• Should you don’t have a loaf pan, you may form the meatloaf on a baking sheet lined
• with parchment paper.
• Verify the temperature with a digital thermometer to make sure the meatloaf has cooked to a minimal of 165 levels F / 74 levels C. 
• Let the meatloaf relaxation for 5-10 minutes earlier than slicing and serving to permit the juices to redistribute. 
• Use the leftover meatloaf for sandwiches or add it to pasta, tacos, or as a breakfast meat with eggs and hashbrowns. 

Scrumptious Variations

• Swap The Cheese – I really like the nutty taste of parmesan, however you need to use any cheese you take pleasure in. 
• Add Extra Veggies – Add diced carrots, celery, mushrooms, or bell peppers for further taste.
• Low Carb Meatloaf – You can also make this meatloaf low carb by changing the breadcrumbs with almond meal and eliminating or decreasing the brown sugar from the glaze.
• Floor Turkey – Use floor turkey as an alternative of floor rooster breast to make the meatloaf combination.

Prep And Storage

• Prep Forward – Combine your meatloaf as much as 24 hours prematurely and retailer it within the fridge till you might be able to bake.  
• Retailer – Leftovers will be saved in an hermetic container within the fridge for as much as 4 days. 
• Freeze – Wrap tightly and freeze for as much as 3 months. Thaw in a single day within the fridge. 
• Reheat – Cowl with foil and bake in a 350 levels F / 175 levels C oven for 20-25 minutes or till warmed. You may as well microwave particular person slices. 

FAQs

Extra Recipes You Might Like

Serving Ideas

Weight Watchers Factors

There are 4 Blue Plan SmartPoints in a single serving of this.

Thanks for studying my meatloaf with floor rooster recipe publish. And please come go to once more as I proceed to slice, cube, and dream up reasonably priced Air Fryer recipes, Immediate Pot Recipes, Southern Recipes, and extra. Thanks for supporting Recipes from a Pantry, meals weblog. 

Get The Hen Meatloaf Recipe:

Don’t overlook to tag #recipesfromapantry on Instagram or Twitter when you attempt Hen Meatloaf! It’s actually, actually superior for me while you make one among my recipes and I’d like to see it. You may as well share it on my Fb web page. Please pin this recipe to Pinterest too! Thanks for studying Recipes from a Pantry.

Print Recipe

Hen Meatloaf

A lean twist on a basic meatloaf recipe utilizing floor beef.

Prep Time5 minutes minutes

Cook dinner Time1 hour hr

Whole Time1 hour hr 5 minutes minutes

Course: Dinner, Major

Delicacies: American, Western

Food plan: Low Fats

Servings: 6

Energy: 230kcal

Directions

• Preheat your oven to 350 levels F / 175 levels C and grease a 9×5 inch loaf pan.

• Mix the bottom rooster and the remaining loaf substances in a big bowl. Combine till all of the substances are evenly mixed.

• Switch the combination to the ready loaf pan and use a spatula or your arms to form it right into a loaf.

• In a small bowl, whisk collectively the ketchup, brown sugar, and apple cider vinegar to make the glaze. Brush a few of the glaze excessive of the meatloaf.

• Bake the meatloaf for 45 minutes, brush with extra glaze and prepare dinner for an additional quarter-hour.

• Take away the meatloaf from the oven and let it relaxation for quarter-hour earlier than slicing and serving.

**EASY AIR FRYER RECIPE EBOOK**Get the simple Air Fryer Recipe Binder which incorporates 40 fast and simple recipes all below half-hour prepare dinner time.

Notes

• Your arms are the most effective software for mixing the substances.
• Keep away from overmixing, which might trigger the meatloaf to be robust. 
• Should you don’t have a loaf pan, you may form the meatloaf on a baking sheet lined
• with parchment paper.
• Verify the temperature with a digital thermometer to make sure the meatloaf has cooked to a minimal of 165 levels F / 74 levels C. 
• Let the meatloaf relaxation for 5-10 minutes earlier than slicing and serving to permit the juices to redistribute. 
• Use the leftover meatloaf for sandwiches or add it to pasta, tacos, or as a breakfast meat with eggs and hashbrowns.
• Storage – maintain leftovers in an hermetic container contained in the fridge for 4 days.
• There are 4 WW Blue Plan SmartPoints in a single serving of this.

Vitamin

Energy: 230kcal | Carbohydrates: 21g | Protein: 17g | Fats: 9g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 96mg | Sodium: 797mg | Potassium: 638mg | Fiber: 1g | Sugar: 14g | Vitamin A: 578IU | Vitamin C: 10mg | Calcium: 119mg | Iron: 2mg