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Hen Chow Mein | Slimming World Pleasant Recipe – Fatgirlskinny.web


Hen chow mein might be already one in every of your favorite and most scrumptious Chinese language dishes. This recipe makes use of only one pan and it’s a lot more healthy than ordering takeaway. This household pleasant dish is ideal for anybody following the Slimming World plan, Weight Watchers or any calorie managed food plan.

This might fairly simply be one of many best and quickest recipes on this weblog. It actually is easy to throw collectively with out shedding any of the genuine style of a takeaway Chow Mein. It’s additionally nice for households who’re on a decent price range proper now. The substances are comparatively cheap and so they don’t even need to be the freshest… have a carrot thats been round for some time? Chuck it in!!

What’s Chow Mein?

Chow mein is a stir-fry noodle dish that’s made in many alternative variations.  Conventional chow mein is made with fried noodles however usually chow mein is ready with boiled noodles.  Then it’s added to a vegetable stir fry with rooster, beef, pork and even prawns.

If you need to make this chow mein recipe much more genuine, attempt frying the noodles in a little bit little bit of oil earlier than including them to the pan. However don’t overlook to incorporate the Syns!

Why you’ll love this recipe….

  • Fast, easy and straightforward to make
  • Low price range recipe utilizing cheaper substances
  • Low in energy 
  • Good for when making a Chinese language fakeaway night time
  • Good batch prepare dinner recipe as it’s appropriate for freezing

Batch Prepare dinner – Storage Info

  • Fridge: In case you have any leftovers, allow them to cool to room temperature. Then, refrigerate them in a lined container and luxuriate in inside 5 days.
  • Reheat: Reheating is simple! You possibly can both microwave the leftovers on excessive energy for a few minutes, or toss all the things right into a wok reheat over medium-high warmth. Add some water both approach, you don’t need it drying out.
  • Freezer: This recipe freezes actually nicely, so it’s a terrific meal prep dish! Earlier than you freeze it, you should definitely permit it to chill first. As soon as it has cooled, switch the chow mein to freezer-safe meal prep containers or freezer bag and freeze it for as much as 3 months. To reheat, defrost within the fridge in a single day then proceed as regular by reheating within the microwave or in a wok as above.

Is that this recipe Slimming World pleasant?

Sure this rooster chow mein may be very Slimming World pleasant. It’s Syn free, filling and stuffed with speedy greens too. It’s batch prepare dinner pleasant too which suggests you may reheat parts for lunch.

You might additionally think about including additional veggies like peppers, beansprouts, cabbage and many others.

Associated Article: What are velocity meals?

Hen Chow Mein

Slimming World: Syn FreeWeight Watchers Factors: Coming QuicklyEnergy: 386 Per Serving
Course Lunch, Major Course
  • 1 Giant Skinless Hen Breast (Approx 175g) [Sliced into thin strips]
  • 1 Egg White
  • 300g Dried Medium Egg Noodles
  • Low Calorie Cooking Spray
  • 3 Garlic Cloves [Crushed]
  • 1 Onion [Peeled and thickly sliced]
  • 3 Giant Mushrooms [Finely Sliced]
  • 1 Spring Onion [Sliced into 1cm pieces]
  • 2 Carrots [Sliced into thin sticks]
  • 2 tbsp Gentle Soy Sauce
  • 1 tbsp Darkish Soy Sauce
  • 1 tbsp Oyster Sauce
  • 1 tbsp Rice Vinegar
  • 1/2 tsp Floor White Pepper
  • 150ml Boiling Hen Inventory
  • 1 tsp Granulated Sweetener

Have you ever created this recipe?

Please let me know the way it turned out! Depart a remark under or share a photograph on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.



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