This cozy winter hotter will feed the entire household on a funds while maintaining on plan. Hen and broccoli pasta bake is scrumptious, fast to make and filling. This recipe has been created with Slimming World in thoughts however can be appropriate for anybody following Weight Watchers or a calorie managed plan.
For me a household meal that’s well-balanced with lean protein and veggies is essential. Randomly, I threw this scrumptious filling hen and broccoli pasta bake collectively a number of weeks in the past. I used components that I already had in my fridge and the household went loopy for it. It’s made with actual components plus it’s actually easy to place collectively.
This Hen and Broccoli Pasta Bake is the perfect meal whenever you’re brief on time however need to take pleasure in a heat and comforting meal. Full of flavour and an effective way to get some veggies into these kiddos too!
Why you’ll love this recipe….
- Scrumptious and filled with flavour
- Fast and straightforward to place collectively
- An important batch cook dinner recipe
- Excellent when following the Slimming World plan
- Nice on a funds
- The components are available
- May be ready the day earlier than
Batch Prepare dinner – Storage Data
- Fridge: To retailer, go away the pasta bake to fully settle down earlier than putting in an hermetic container. Retailer it in a fridge for as much as 3 days. Actually the longer you permit it the higher it tastes.
- Reheat: Excellent for reheating within the microwave.
- Freezer: This may be frozen for upto 3 months. Retailer in an appropriate container and bear in mind to thaw earlier than reheating.
Is that this recipe Slimming World pleasant?
While this recipe does require utilizing a few of your Syns it’s completely price it!! Simply 2 Syns and 1 Wholesome Additional A per serving.
Should you love this recipe you may also like these different pasta bake recipes…
Hen and broccoli pasta bake
- 350g Dried Pasta
- 200g Broccoli [cut into very small florets and the stems thinly sliced]
- 400g Diced Hen Breast
- 1 tbsp Tomato Puree
- 350ml Hen Inventory [Boiling]
- 100g Lighter Tender Cheese [At room temp]
- 2 Garlic Cloves [Crushed]
- 1 Onion [Peeled, finely diced]
- 50g Quark [At room temp]
- 160g Decreased Fats Cheddar Cheese [Grated]
- Salt and Pepper [To taste]
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Preheat the oven to 200c/180c/Gasoline 6.
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Convey a big pot of pasta to a boil, salt it generously and cook dinner the pasta al dente based on the directions on the bundle.
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Add the broccoli florets to the pasta water for the final 3-4 minutes of cooking.
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Brown the hen in a big pan over a medium warmth utilizing a low calorie cooking spray.
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Add a number of tbsp of hen inventory onion and garlic. Prepare dinner for 1 – 2 minutes. Add the remainder of the inventory and simmer for 1 – 2 minutes.
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Flip the warmth to low. Add the gentle cheese and quark and stir always till every part is melted and you’ve got a clean sauce.
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Drain the pasta and broccoli, add to the pan. Stir and guarantee every part is coated. Add a pinch of salt and pepper.
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Switch every part right into a baking dish. Prime with grated cheese and pop into the oven for 20 – 25 minutes.
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Enable to take a seat for five – 10 minutes earlier than serving.
Have you ever created this recipe?
Please let me know the way it turned out! Depart a remark under or share a photograph on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
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