Hasselback Hen with Spinach & Ricotta | Slimming World Pleasant Recipe – Fatgirlskinny.web

February 21, 2025

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In the event you’re in search of a scrumptious, comforting, and satisfying meal that matches inside your Slimming World plan, this Hasselback Hen with Spinach, Ricotta & Cheddar is the right selection! Not solely does it look spectacular on the plate, but it surely’s additionally filled with flavour, excessive in protein, and extremely straightforward to make.

The hasselback method—which entails slicing into the rooster breast with out reducing right through—lets you stuff it with a scrumptious, tacky spinach filling. This technique ensures that each chunk is infused with the wealthy creaminess of ricotta, the slight sharpness of reduced-fat cheddar, and the freshness of spinach. It additionally helps the rooster cook dinner evenly, maintaining it juicy and tender.

This recipe is a perfect possibility for busy weeknights while you need one thing fast but healthful, because it takes simply 10 minutes to prep and 25 minutes to cook dinner. The mixture of ricotta and cheddar not solely offers creaminess but additionally a deliciously golden topping as soon as baked. Plus, the addition of garlic, paprika, and oregano offers this dish a fantastically balanced, savoury style with out the necessity for extreme oils or sauces. There are two choices when cooking your rooster and I’ve included each oven bake and airfryer directions.

Pair it with a crisp facet salad, roasted greens, and even some selfmade Slimming World chips for a very comforting and filling meal. Whether or not you’re cooking for your self, your loved ones, or impressing dinner company, this dish is certain to be a favorite!

10 Causes Why You’ll Love This Hasselback Hen Recipe

Full of Flavour – The mixture of ricotta, cheddar, and spinach creates a creamy, tacky filling that melts fantastically into the rooster, making each chunk wealthy and satisfying. A touch of garlic, oregano, and smoked paprika enhances the general style with out overpowering it.2.
Slimming World & WW Pleasant – With low syns and cheap WW factors, this recipe is ideal for these following a wholesome consuming plan. You possibly can hold it syn-free in the event you depend the cheddar as your Wholesome Further A, making it a guilt-free deal with.
Excessive in Protein & Vitamins – Hen breast is a implausible lean protein supply, maintaining you fuller for longer. The spinach provides iron and nutritional vitamins, whereas the ricotta and cheddar present calcium for sturdy bones.
Fast & Straightforward to Make – With simply 10 minutes of prep and 25 minutes within the oven, this recipe is good for busy weeknights while you need one thing selfmade with out spending hours within the kitchen.
Visually Spectacular – The hasselback method not solely permits the scrumptious filling to infuse the rooster but additionally offers it a fantastically layered look. It’s a good way to make a easy rooster breast look restaurant-quality!
Completely Juicy & Tender – Slicing slits into the rooster permits the filling to seep inside, maintaining the meat moist and stopping it from drying out within the oven. No extra boring, dry rooster!
Nice for Meal Prep – This dish shops properly within the fridge and may be reheated for a fast lunch or dinner the subsequent day. It’s also possible to prep the rooster prematurely and pop it within the oven while you’re able to eat.
Versatile & Customisable – Fancy slightly spice? Add some chilli flakes. Need extra veggies? Attempt including roasted pink peppers or mushrooms to the filling. You possibly can simply tweak this recipe to fit your tastes!
Pairs Nicely with All the pieces – Whether or not you serve it with Slimming World chips, a contemporary salad, roasted greens, or perhaps a facet of wholewheat pasta, this rooster dish enhances quite a lot of sides, making it straightforward to suit into your meal plan.
A Household-Pleasant Favorite – This can be a nice recipe for the entire household, even for many who aren’t following a slimming plan. The tacky, creamy filling makes it successful with children and adults alike, guaranteeing everybody enjoys a nutritious and scrumptious meal.

Batch Cook dinner – Storage Info

This Hasselback Hen with Spinach, Ricotta & Cheddar is ideal for batch cooking! Whether or not you’re prepping meals for the week or saving leftovers, right here’s the best way to retailer it correctly to keep up freshness and flavour.

Refrigerating:

Enable the cooked rooster to chill fully earlier than storing.
Place in an hermetic container and refrigerate for as much as 3 days.
Reheat within the oven at 180°C (160°C Fan/Gasoline Mark 4) for 10-Quarter-hour or till piping scorching. Alternatively, reheat within the microwave for 2-3 minutes, however this may increasingly have an effect on texture.

Freezing:

Raw: You possibly can prep the rooster with the filling, wrap every portion tightly in cling movie or place in a sealed freezer bag, and freeze for as much as 3 months. Defrost in a single day within the fridge earlier than baking.
Cooked: As soon as cooled, retailer in a freezer-safe container for as much as 3 months. Reheat from frozen within the oven at 180°C (160°C Fan/Gasoline Mark 4) for 20-25 minutes or till absolutely heated by means of.

Suggestions for Greatest Outcomes:

Use freezer-friendly containers to forestall freezer burn.
Label your containers with the date and reheating directions for comfort.
If freezing raw, place parchment paper between every bit to forestall sticking.
Keep away from reheating a number of occasions, as this could dry out the rooster.

Can This Recipe Be Tailored?

Completely! This Hasselback Hen with Spinach, Ricotta & Cheddar is extremely versatile and may be adjusted to swimsuit completely different tastes, dietary wants, or what you’ve gotten within the fridge. Listed here are some straightforward methods to adapt it:

1. Make It Dairy-Free

Swap the ricotta and cheddar for dairy-free alternate options like a plant-based ricotta or dietary yeast for a tacky flavour with out the dairy.

2. Add Further Veggies

Enhance the diet by including finely chopped mushrooms, roasted pink peppers, or sun-dried tomatoes to the filling.

3. Swap the Protein

Not a fan of rooster? Do that technique with turkey breasts and even salmon fillets for a unique however scrumptious twist.

4. Spice It Up

Love a bit of warmth? Add some chilli flakes or a teaspoon of harissa paste to the filling for further flavour.

5. Make It Even Lighter

Scale back the syns additional through the use of fat-free cottage cheese as an alternative of ricotta or leaving out the cheddar altogether.

6. Attempt Totally different Seasonings

Swap up the flavour through the use of Italian herbs, Cajun seasoning, or perhaps a little curry powder for a novel twist.

7. Flip It Right into a Traybake

For an all-in-one meal, place the stuffed rooster in a baking dish with cherry tomatoes, courgettes, or butternut squash, then roast all the pieces collectively.

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