Prepared for some tasty Caribbean taste?? Then it’s time to make Jamaican Rice and Peas that goes with nearly all the things. We’re sharing 2 fast and straightforward methods to make this inexpensive, well-liked Caribbean aspect dish.
Appropriate for Vegan, Vegetarian and Gluten-Free diets. Submit consists of Weight Watchers factors.
As peeps, I loooooove making Caribbean and Jamaican impressed dishes. The flavors are out of this world and this Jamaican rice and peas recipe doesn’t disappoint both.
With a splash of Caribbean taste from on a regular basis substances you have already got, you’ll be able to make this dump and begin frugal aspect dish very quickly.
Whereas it is a well-liked Caribbean aspect dish, this recipe has substituted a number of issues to maintain it lighter in energy, extra nutritious, and handy, but nonetheless jammed filled with genuine Caribbean flavors.
So, let’s seize our on a regular basis substances already in your panty and get to work on this Jamaican rice and peas aspect dish.
How to Make Jamaican Rice and Peas On The Stovetop
- Add all of the Jamaican peas and rice substances to the saucepan and blend properly.
- Cowl the saucepan and produce to boil. Stir with a spatula, then scale back warmth to low and steam for about 15-20 minutes or till rice is delicate.
- Swap off the warmth, combine and let stand for five minutes earlier than serving. That’s it of us!
How to Make Jamaican Rice and Peas within the Rice Cooker
- Add all of the Jamaican rice and peas recipe substances to the rice cooker and blend properly.
- Season with salt and cook dinner in keeping with your rice cooker directions. Yeap of us, it’s that straightforward.
Jamaican Rice and Peas With Coconut Milk Suggestions
- This frugal aspect dish is usually discovered with hen, oxtails or fish however pairs properly with nearly all the things.
- To maintain this dish lighter in energy, I make this with mild as an alternative of standard coconut milk and coconut oil, as another recipes might name for.
- You can also make this with white rice however for those who favor you can also make it with brown rice. However you will want to cook dinner it for longer and with extra inventory.
- In the event you’re trying to make this strictly vegan or vegetarian, be certain that to make use of vegetable inventory not hen inventory as each are listed as choices.
- This could be a easy dump and begin recipe for the stovetop or the rice cooker, however do NOT neglect to stir all of it collectively so the seasonings get to taste the entire substances, not only one place.
Can You Freeze Jamaican Rice and Peas?
Completely, you’ll be able to freeze this Jamaican rice and peas recipe! It’s historically a aspect dish, however I do know of us who’ve doubled this inexpensive recipe and turned it right into a foremost dish. You may simply make extra to have for leftovers at a later date.
How To Freeze Jamaican Rice and Peas
Ensure you let the rice and peas cool earlier than storing them in your storage containers and freezing for later use. As soon as in your freezer, this may be frozen for 3 months.
Associated : Greatest Glass Meal Prep Containers
How one can Reheat It
To reheat your rice and peas at a later time, you’ll be able to thaw and reheat within the microwave in keeping with your microwave directions or put the container within the fridge the night time earlier than to thaw after which reheat within the microwave or on the stovetop.
Why Is This Recipe Referred to as Rice And Peas If There Are No Peas?
Of us, I do know it may be just a little deceptive to be making a recipe that is known as rice and peas when it doesn’t even have any peas in it.
This recipe really originated from the Akan tribe in Ghana, West Africa, though the cooking methodology and substances differ vastly. With the slave commerce to Jamaica, the tribe members introduced this scrumptious meal and the Jamaicans have put their personal cultural spin on it.
As Sundays have been the remainder day for the slaves, this turned the favored day that the slaves would make rice and peas for consolation and a straightforward dish to toss collectively.
So, why name it rice and peas? These native to Jamaica or the Caribbean consult with beans as peas. So, whereas components of the world predict a special ingredient, when making this Jamaican dish you’ll be utilizing beans, not peas.
Easy Recipe Variations
Historically, this Jamaican rice and peas recipe makes use of kidney beans, however as , I favor black-eyed beans so that you’ll see them used.
Relying in your dietary wants, you should use vegetable inventory versus a meat-based inventory to maintain this recipe vegan or vegetarian. I additionally love including some Jamaican Curry Powder to this recipe.
If , you may also add in some other greens you could have readily available to extend your veggie consumption with this incredible and frugal aspect recipe.
Conventional rice and peas requires recent beans over canned beans. However as most individuals have canned beans for comfort, that’s what I take advantage of on this recipe.
Some Serving Options
Serve your Jamaican Peas and Rice with any of the next (it goes with absolutely anything):
Extra Jamaican Recipes
In the event you just like the Jamaican flavors, you then’ll wish to take a look at these different fast, simple and scrumptious Caribbean recipes:
Weight Watchers Factors
There are 9 Blue Plan SmartPoints in a single serving of Jamaican Rice and Peas.
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Jamaican Rice and Peas
This Jamaican Rice and Peas recipe is fast, simple and so flavorful!
Servings: 10
Energy: 303kcal
Directions
Jamaican Rice and Peas – Stovetop Directions
Add all of the Jamaican peas and rice substances to the saucepan and blend properly.
Cowl the saucepan and produce to boil. Stir with a spatula, then scale back warmth to low and steam for about 15-20 minutes or till rice is delicate.
Swap off the warmth, combine and let stand for five minutes earlier than serving.
Jamaican Rice and Peas – Rice Cooker Directions
Notes
Jamaican Rice and Peas With Coconut Milk Suggestions
- This frugal aspect dish is usually discovered with hen, oxtails or fish however can pair properly with nearly all the things.
- To maintain this dish lighter in energy, I make this with mild coconut milk as an alternative of standard coconut milk and coconut oil, as another recipes might name for.
- You can also make this with white rice however for those who favor you can also make it with brown rice. However you will want to cook dinner it for longer and with extra inventory.
- In the event you’re trying to make this strictly vegan or vegetarian, be certain that to make use of vegetable inventory not hen inventory as each are listed as choices.
- This could be a easy dump and begin recipe for the stovetop or the rice cooker, however do NOT neglect to stir all of it collectively so the seasonings get to taste the entire substances, not only one place.
Jamaican Rice and Peas Serving Options
Jamaican Rice and Peas Weight Watchers Factors
There are 9 Blue Plan SmartPoints in a single serving of Jamaican Rice and Peas.Vitamin
Energy: 303kcal | Carbohydrates: 57g | Protein: 9g | Fats: 4g | Saturated Fats: 3g | Ldl cholesterol: 2mg | Sodium: 132mg | Potassium: 264mg | Fiber: 4g | Sugar: 3g | Vitamin A: 82IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 2mg
