Straightforward Gobi Paratha Recipe. Made with Entire wheat flatbread filled with a spicy cauliflower filling, this Indian cauliflower flatbread makes a scrumptious brunch or any meal of the day!
About this Cauliflower paratha recipe
Additionally popularly generally known as Indian cauliflower paratha, they’re simple to make, loaded with flavors, and an excellent manner to make use of any leftover cauliflower. Suppose like stuffing masala cauliflower rice into the paratha dough and making a flatbread – Scrumptious, isn’t it?
Parathas are undoubtedly one among my favourite issues to prepare dinner on busy weeknights or for a Weekend brunch. Most significantly Youngsters accepted.
I all the time have chapati dough prepared in my fridge. So this paratha comes collectively in about half-hour or so. Because the identify suggests it’s a cauliflower-stuffed flatbread – so you possibly can go simple with the perimeters. We often get pleasure from it with a serving of yogurt, butter, and pickle.
Why make this recipe?
This Stuffed Cauliflower paratha is nutritious, scrumptious, and easy to make.
Fast & Straightforward – This recipe is tremendous simple to make.
Wholesome and Nutritious – Gobi Paratha is made with complete wheat flour dough filled with spiced cauliflower rice filling. Isn’t it wholesome?
Freezer Pleasant
Dietary wants – Vegan, Vegetarian, and Dairy free
Spicy Cauliflower filling
To make the Gobi filling, step one is to grate the cauliflower.
In my Straightforward methodology, I like so as to add the cauliflower florets into the meals processor and course of them till they’re damaged down finely. Finer than cauliflower rice texture. Alternatively use a wonderful aspect of the field grater and grate the cauliflower.
Subsequent, I prepare dinner the riced cauliflower on a pan for simply 5 minutes together with the spices, ginger, and coriander leaves. Permit them to chill down a bit earlier than stuffing them into the chapati dough.
If you’re questioning, Why do it’s a must to prepare dinner Cauliflower Rice? Finely riced Cauliflower tends to go away out moisture and this may in flip make the flatbread soggy. As an alternative of compressing the water out, I favor to prepare dinner it within the pan with the remainder of the components.
Easy methods to make Gobi Paratha(Stuffed Cauliflower flatbreads)
To make Gobi paratha, first, form the dough into 10-12 equal balls. Decide one ball, and roll it right into a small disc of 2-3 inches. Fill 2 teaspoons of the spicy cauliflower stuffing. Carry the perimeters of the dough into the centre and pinch to seal the sides. Repeat the method for the remaining parts.
Gently flatten the stuffed dough ball along with your palms. Then mud within the flour and roll the dough right into a 6-7 inch diameter with a rolling pin. Whereas rolling, apply equal strain to the dough and you should have a circle paratha.
Warmth the tawa or a frying pan over excessive warmth. When sizzling, place them on the tawa and prepare dinner for no less than 40-50 seconds or till you see light bubbles. Flip and prepare dinner on the identical time. Now flip it once more and drizzle 1/4 teaspoon of oil. Prepare dinner for one more 30-40 seconds.
Flip once more and prepare dinner till the parathas have golden brown spots.
Take away from warmth and stack in casserole. It’s also possible to wrap the parathas in foil to maintain them heat.
Storing and Freezing Gobi Paratha
Fridge – Leftover Gobi Parathas preserve properly within the fridge for as much as 2 days.
Freezer – Cool them fully. Stack them between parchment paper and retailer them in freezer-safe baggage. Place the parathas within the freezer for as much as 3 months.
Tricks to make Gobi Paratha
Grate or course of the cauliflower ( gobi) as wonderful as attainable. Coarse cauliflower stuffing might be troublesome to roll.
When you depart the grated cauliflower for too lengthy, it could water and make the paratha soggy. Therefore I favor to prepare dinner the cauliflower till all of the moisture is gone.
Love a comfortable cauliflower paratha – retailer it in a casserole.
Easy methods to freeze Parathas?
When you make the parathas, enable to chill them fully on a wire rack.
Subsequent place a paratha between parchment paper/butter paper. Repeat the method with the remaining parathas.
Rigorously prepare the parathas in a freezer-safe bag, label them and place them within the freezer for as much as 3 months.
Easy methods to reheat the Parathas?
Place the frozen paratha in a microwave-safe plate and thaw them fully – about 40-50 seconds.
Subsequent, warmth a frying pan, add the defrosted paratha, and prepare dinner completely till piping sizzling. Add a tsp of oil or butter for cooking when you like.
Take pleasure in sizzling parathas.
When you love Indian flatbreads, additionally, you will love
Make Chapati like a professional!
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This submit was first revealed on twenty sixth July 2010. Now up to date with model new pics and step-by-step instructions.
Straightforward selfmade Gobi paratha recipe
Gobi paratha is a well-liked Indian breakfast dish and is simple to make. The recipe is versatile and you can also make them with the obtainable components. The one should ingredient within the recipe is to make use of Cauliflower!
Substances
For the Chapati Dough
- 3 Cup chapati atta flour Entire wheat flour
- 1¼-1½ cup water
- 1 tsp salt
- 1½ tsp oil
Cauliflower stuffing
- 350 g Cauliflower, grated 1/2 a head or small cauliflower
- 3 tbsp Coriander Leaves
- 1/2 tsp turmeric
- ½-¾ tsp chilli powder
- 1 inch ginger, grated
- 2 cloves garlic, minced
- ½ tsp floor cumin
- ½ tsp floor coriander
- ¼ tsp Garam Masala
- Salt to style
- 1 tsp oil
Different Substances
- Flour for Dusting/Rolling
- 4 tsp Oil or extra as wanted
Directions
Cauliflower filling ( gobi ka paratha filling)
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Warmth a teaspoon of oil in a pan.
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Add all of the components to the pan and saute for five minutes. Set the spicy cauliflower filling apart.
Easy methods to make Gobi Paratha
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Decide one ball, and roll it right into a small disc of 2-3 inches. Fill 2 teaspoons of the cauliflower stuffing. Carry the perimeters of the dough into the centre and pinch to seal the sides. Repeat the method for the remaining parts
-
Gently flatten the stuffed dough ball along with your palms. Then mud within the flour and roll the dough right into a 6-7 inch diameter with a rolling pin. Whereas rolling, apply equal strain to the dough and you should have a circle paratha.
-
Warmth the tawa or a frying pan over excessive warmth. When sizzling, place them on the Tawa and prepare dinner for no less than 40-50 seconds or till you see light bubbles. Flip and prepare dinner on the identical time. Now flip it once more and drizzle 1/4 teaspoon of oil. Prepare dinner for one more 30-40 seconds.
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Flip once more and prepare dinner till the parathas have golden brown spots.
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Take away from warmth and stack the paratha in a casserole dish and seal with a lid. It’s also possible to wrap them in foil to maintain them heat.
Vitamin
Energy: 125kcal | Carbohydrates: 22.4g | Protein: 4.6g | Fats: 3.2g | Saturated Fats: 0.3g | Sodium: 205mg | Potassium: 98mg | Fiber: 4.7g | Sugar: 1.7g | Calcium: 10mg | Iron: 2mg
