Gluten-free tortilla wraps recipe! All you want are 5 substances and a few salt. So comfortable, sturdy and versatile that no person would ever know that they’re Coeliac-friendly!
Gluten-free tortilla wraps recipe, anybody? Utilizing just a few easy grocery store substances and the magical-wonder-ingredient that’s psyllium husk (purchase it on-line right here earlier than beginning), you can also make my BEST EVER wraps!
Right here’s one more recipe that nearly made it into the bread chapter of my second e book, ‘How To Bake Something Gluten-free‘… however I couldn’t fairly discover sufficient house to squeeze it in!
So many individuals have requested me for a gluten-free tortilla recipe through the years, however to be sincere, this recipe took A LOT of time to good.
However fortuitously, it’s lastly able to share! Earlier than we get began, I ought to add that having a tortilla press is very advisable for those who intend to make these frequently – in any other case a small rolling pin will just do fantastic.
Right here’s all the easy substances you’ll have to make it doable:
Gluten-free tortilla wraps recipe: What you’ll want…
- Gluten-free plain flour: I exploit a easy business mix from the free from aisle within the grocery store. When you can’t discover a mix like this the place you reside, you possibly can all the time make your personal utilizing my gluten-free flour recipe.
- Xanthan gum: You’ll discover this down free from aisles in all main supermarkets – it’s a binder that helps to imitate gluten.
- Gluten-free baking powder: Not all baking powder is gluten-free (some comprise wheat) so please guarantee yours is secure earlier than you begin.
- Salt: That is purely for flavour.
- Psyllium husk powder: This is among the solely substances I exploit that you just gained’t discover in supermarkets. Nonetheless, one can find it in well being meals retailers and on-line. Make sure you purchase a blonde psyllium husk powder or it may possibly flip your finish end result a bit of pink!
- Vegetable oil: Any impartial flavoured oil will do right here.
So, what do my gluten-free tortilla wraps style like?
Every wrap is comfortable, sturdy and versatile – good for holding your fillings securely when rolled or folded. Truthfully, you simply should strive them to imagine it!
As for the style… they style like ‘actual deal’ wraps and I can promise you that there’s no undesirable additional flavour… or unusual aromas for that matter! They style, look and odor precisely the way you’d anticipate them to – good for tacos, fajitas, enchiladas or no matter you fancy.
Simply be sure to nail the thickness of those when rolling them out or utilizing the tortilla press – no person likes a brilliant thick wrap!! Right here’s just a few steadily requested questions earlier than we get began:
Gluten-free tortilla wraps recipe: Regularly Requested Questions
Can I make this recipe gluten-free? Is it appropriate for Coeliacs?
It’s gluten-free, although no person would know simply by tasting it – belief me!
Keep in mind that minimising cross-contamination is massively essential for those who’re Coeliac or making this for somebody who’s. Right here’s some ideas from Coeliac UK on minimising the danger of cross contamination.
Additionally, be sure that all substances used don’t have any gluten-containing substances. Then be sure that in addition they don’t have a ‘could comprise’ warning for gluten, wheat, rye, barley, oats (which aren’t gf), spelt and khorasan wheat (aka Kamut).
Right here’s some extra information from Coeliac UK on figuring out secure gluten-free merchandise.
Can I make your gluten-free tortilla wraps recipe dairy-free?
It’s dairy-free!
Can I make your gluten-free tortilla wraps recipe vegan or vegetarian?
It’s vegan and vegetarian!
Is that this recipe low FODMAP?
It’s low FODMAP!
Can I exploit flaxseed as an alternative of psyllium husk? What else can I exploit?
Belief me, creating any form of gluten-free bread-based recipe is tough sufficient if you do use the substances that make it work! So think about what it’d be like if you take away the one magic ingredient that makes this recipe perform… lengthy story quick: it gained’t work!
Flaxseed and psyllium husk are completely completely different in so some ways, however crucially, their hydration stage (ie. how a lot of the water they’ll suck up).
Psyllium provides power and stretch that flaxseed merely gained’t present and psyllium sucks up A LOT of water, permitting you to create a dough. So it’s psyllium husk or nothing I’m afraid!
Do I want any particular gear for this recipe?
I can inform you now {that a} tortilla press makes this recipe really feel like completely zero effort – merely make the dough in a bowl, then squash parts of the dough within the press and fry. That’s it!
Nonetheless, you possibly can nonetheless obtain the identical end result utilizing a small rolling pin, so don’t fret for those who (greater than possible) don’t have one or can’t afford one. After all, it’ll simply take longer and a bit of extra effort to get the job executed.
Right here’s a hyperlink to the precise tortilla press I used for this recipe.
Can I freeze your gluten-free tortilla wraps?
Sure! I’ve frozen them for 2-3 months and after permitting them to completely thaw at room temperature, you possibly can merely rewarm them within the microwave to refresh.
Gluten-free Tortilla Wraps Recipe
Gluten-free tortilla wraps recipe – my BEST EVER recipe that is tremendous easy to make. Coeliac-safe and wheat-free too.
- 210 g gluten-free plain flour
- 1/4 tsp xanthan gum
- 1/2 tsp gluten-free baking powder
- 1/2 tsp salt
- 20 g psyllium husk powder
- 300 ml heat water
- 25 ml vegetable oil
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Place your flour, xanthan gum, baking powder, salt and psyllium husk powder into a big bowl and blend completely.
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Add your heat water, oil and blend completely. The combination will appear fairly unfastened at first however the extra you combine the extra it comes collectively and thickens up. An electrical hand whisk will quicken this course of up.
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As soon as the combination is extra of a sticky, thicker dough, permit to relaxation for 10 minutes to assist the dough hydrate.
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Sprinkle the dough with a small quantity of flour and knead briefly within the bowl utilizing floured fingers. Portion it out into balls, every about 65–70g (2¼–2½oz).
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Place a ball of dough between two sq. items of non-stick baking parchment (round 20cm x 20cm/8in x 8in in measurement) and roll it right into a round form, as thinly as you possibly can. You too can use a tortilla press for this half in case you have one – I’ve linked it above.
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Warmth a big frying pan over a medium-high warmth. As soon as heated, peel one piece of the non-stick baking parchment out of your rolled dough. Switch your flattened dough into your pan, utilizing the remaining parchment to decrease it in, tortilla-side down. After 10-15 seconds, fastidiously peel off the ultimate piece of non-stick baking parchment out of your wrap – use a spatula to assist ease it off if wanted.
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The wrap ought to begin to get little bubbles on the floor if the pan is scorching sufficient. Prepare dinner for 1–2 minutes, till the underside begins to flippantly color, then flip the wrap and prepare dinner on the opposite facet for an extra minute or so.
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Take away from the pan and place between two clear tea (dish) towels whilst you repeat with the remainder of the dough. Wrapping them within the tea towels helps them develop into extra versatile and comfortable – precisely how they need to be. Repeat till you have used up your dough, re-using the parchment paper as crucial.
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Serve up with no matter you want! We like to make BBQ rooster wraps/fajitas, however these additionally work very well for tacos, quesadillas, enchiladas or burritos.
Energy: 116kcal | Carbohydrates: 21g | Protein: 1g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Trans Fats: 1g | Sodium: 157mg | Potassium: 18mg | Fiber: 2g | Sugar: 1g | Calcium: 16mg | Iron: 1mg
Thanks for studying all about my gluten-free tortilla wraps recipe! When you make it, I’d like to see the way it turned out so don’t neglect to take a snap of your creations and tag me on Instagram!
Any questions concerning the recipe? Please do let me know by following me on Instagram and leaving me a touch upon a latest picture!
Thanks for studying,
Becky xxx
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