Sink your fork right into a slice of fudgy chocolate avocado cake topped with lashings of silky-smooth chocolate avocado frosting! You’d by no means guess this decadent-tasting dessert is sugar free, dairy-free and gluten-free. You can not style the avocado in any respect – it makes this recipe deliciously moist but surprisingly mild.
“Oh my! This is likely one of the finest chocolate truffles I’ve ever tried! Thanks for the recipe! Can be undoubtedly making it recurrently.” (Gayane)
If you happen to had advised me a couple of years in the past that I would be singing the praises of avocado chocolate cake at present, I would in all probability have laughed in your face. Avocado was one thing you’d mash into guacamole, full cease.
Since then, I’ve found the fantastic thing about greens in baking. From my tremendous straightforward Keto carrot mug cake to moist pumpkin brownies and chocolate avocado brownies, I now know that veggies work splendidly in desserts!
My entire household ate and cherished this cake (which I introduced to them as a mere “chocolate cake”). My daughter even requested for a second slice. You’ll want to know that formally neither of my two youngsters like avocado. They might even go so far as saying they “hate” it. See? If the haters prefer it…. it should be good!
Bounce to:
A Wholesome Chocolate Cake
Often, I would use butter and double/heavy cream in my cake recipes. Changing these dairy fat with avocado turns this cake right into a dietary powerhouse: Avocado is filled with nutritional vitamins, accommodates extra potassium than bananas, is excessive in fibre and filled with heart-healthy monounsaturated fatty acids.
Do not get me fallacious. Butter in truffles tastes nice – my keto chocolate cake is completely mouthwatering. However by swapping them out for avocado, this cake tastes LIGHTER than an everyday cake – although it’s amazingly fudgy.
In abstract, this avocado cake recipe is low in energy, low carb and sugar-free, dairy-free, gluten-free and grain free.
It’s so wholesome that you may eat it for breakfast!
Substances
Let’s discuss in regards to the substances:
- Almond Flour – I take advantage of floor almonds in most of my recipes, this one included. This is identical as common almond flour within the US.
- Avocado – The success of this recipe is all the way down to the standard of your avocados. Sadly, most of us would not have the pleasure to select a ripe avocado from a tree. From my expertise, ripen-at-home avocados are likely to go from onerous to brown. Whenever you store for avos, ensure they’re ripe and gentle. The creamier your avocados, the higher your cake will end up.
- Coconut Cream – That is the thick a part of a can of coconut milk. Merely place your coconut milk within the fridge for a few hours earlier than utilizing it (or in a single day). This can separate the cream from the liquid. If you will get maintain of it, it’s also possible to purchase coconut cream in a can.
- Eggs – Use room temperature, medium eggs. Alternatively, use 2 additional massive eggs.
- Darkish Chocolate and Unsweetened Cocoa Powder – The darkish chocolate makes the frosting luxuriously wealthy and creamy.
- Almond Milk – I all the time use unsweetened almond milk. In fact, any milk of your alternative works.
- Sweetness – I like to make use of sugar-free sweeteners in my truffles. On this recipe, I used powdered erythritol. Allulose, monk fruit sweetener or xylitol will work equally effectively. Use coconut sugar as a paleo choice.
- Vanilla Extract and Baking Powder – Vanilla provides a heat flavour observe whereas baking powder
See the recipe card for full info on substances and portions.
Directions
It’s surprisingly straightforward to make an avocado cake. Listed here are the essential steps.
For detailed directions, scroll all the way down to the recipe card.
PREPARATIONS
Line a 7-inch springform with parchment paper and grease the edges with oil so the cake doesn’t stick.
Preheat the oven.
STEP 1 – CAKE
Mix the avocado in a meals processor with the eggs, almond milk, coconut cream, cocoa powder and vanilla extract. Mix for a couple of minutes till the combination is completely {smooth} and there aren’t any avocado lumps left.
If needed, scrape down the edges with a spatula in between mixing.
STEP 2
Now add the remaining dry substances – almond flour, baking powder and sweetener of your alternative.
Proceed mixing till every thing is well-combined.
STEP 3
Fill the batter into the cake pan and {smooth} the highest with a spatula.
Or, gently pound the pan onto the kitchen counter so the batter can self-level.
STEP 4
Bake the avocado cake within the oven for about 30-35 minutes. It’s prepared when the highest is agency and cracks are beginning to present like within the picture above. The within ought to nonetheless be a bit of fudgy.
STEP 5 – FROSTING
Soften the chocolate in a double boiler or within the microwave (in 30-second bursts) and put aside.
Mix the avocado, sweetener of your alternative, cocoa powder and almond milk in a meals processor till completely {smooth}. Then, add the melted chocolate and mix once more till effectively mixed.
STEP 6
Slather the frosting over your COMPLETELY COOLED cake (you do not need the frosting to soften!) and revel in!
Knowledgeable Ideas
Mix effectively. The batter will end up smoothest when you use a meals processor or high-speed blender. If you do not have both, the attachment of a stick blender also needs to give the identical end result. On this case, mix the avocado and moist substances in two batches, then combine the remainder of the dough in a bowl together with your electrical mixer.
This fashion, you may make sure that there aren’t any inexperienced avocado specks within the cake.
Serve totally cooled. One other tip value mentioning is that this cake tastes finest when it’s at room temperature. Don’t serve it warmed.
Recipe FAQs
No, avocado chocolate cake doesn’t style of avocado in any respect. Chocolate is a robust flavour that utterly masks the avocado. This cake tastes like a deliciously fudgy chocolate cake.
If you happen to solely have an everyday electrical mixer, I would use a tall vessel and mash the avocados earlier than mixing. You will must be affected person – simply hold mixing and mixing till there are completely no lumps.
Sure. The cake tastes nice even with out the frosting. You’ll be able to embellish it with whipped coconut cream or mud it with cocoa powder. Ensure the cake is totally cooled earlier than you mud it. Whether it is nonetheless heat, the moisture turns the cocoa into an unpleasant sludge.
Sure. Let the avocado defrost totally first and pat dry earlier than utilizing it to keep away from the cake going soggy.
Variations
Nut Free: You may make this cake utilizing ¾ cup of coconut flour. Coconut flour absorbs extra liquid, that is why you want much less of it. It is also potential to switch the almond flour with a 50/50 mix of sunflower seed flour and sesame seed flour.
Amp up the chocolate: Add 2 oz of melted unsweetened or darkish chocolate (minimal 85% cocoa solids) to the batter. This can make it even fudgier, extra like a brownie.
Pipe the frosting: If the frosting cools within the fridge for round 2 hours, it turns into pipeable.
Utilizing completely different cake pans: I used a small 7-inch diameter springform. This implies my cake is taller. When you’ve got a 9-inch (common dimension) springform, your cake might be flatter and the baking time will scale back by 5 minutes. The baking period in an oblong tin might be just like the 7-inch springform.
Cupcakes: This recipe makes nice cupcakes. Bake them for 25 minutes. I like to recommend rising the quantity of frosting so you may generously pipe it on high.
Storage
Retailer the cake in an hermetic container within the fridge for as much as 5 days.
Avocado cake freezes effectively for as much as 3 months. Let it defrost within the fridge in a single day. The frosting will return to its full gloriousness as soon as it’s totally defrosted.
Extra Chocolate Avocado Recipes
I like making chocolate desserts with avocado. Listed here are a couple of recipes that you should strive:
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Recipe
Chocolate Avocado Cake
from Sugar Free Londoner
Are you able to style the avocado? Completely not! This tremendous fudgy chocolate avocado cake tastes so naughty it is onerous to imagine how wholesome it’s. Sugar free, gluten free and dairy free!
Observe: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place needed.
Directions
Cake
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To make the cake, chop or mash your avocado and mix it in a meals processor with the eggs, almond milk, coconut cream, cocoa powder and vanilla extract. Mix for a couple of minutes till completely {smooth} and there aren’t any lumps left. If needed, scrape down the edges with a spatula in between.
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Now add the almond flour, baking powder and sweetener and mix till well-combined.
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Line a 7 inch springform with parchment paper and grease the edges. Fill within the batter and bake for about 30-35 minutes till the highest is agency.
Frosting
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Whereas the cake is cooling, put together the frosting: Soften the chocolate in a double boiler or within the microwave (30 second bursts). Mix the avocado, sweetener, cocoa powder and almond milk in a meals processor till completely {smooth}. Final, add the melted chocolate and mix till well-combined.
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Unfold over the utterly cooled cake and serve.
Video
[adthrive-in-post-video-player video-id=”mC0TY88R” upload-date=”2019-12-18T12:53:43.000Z” name=”Chocolate Avocado Cake” description=”Sink your fork into a slice of fudgy chocolate avocado cake topped with lashings of silky-smooth chocolate avocado frosting! You’d never guess this decadent-tasting dessert is sugar free, dairy-free and Keto – and there’s a Paleo option, too. You cannot taste the avocado at all – it makes this recipe deliciously moist yet surprisingly light.” player-type=”static”]
Notes
Be sure to select ripe and gentle avocados and mix till the combination is completely {smooth}. You don’t need any inexperienced lumps in your cake!
The frosting is non-obligatory (with out it the online carbs scale back to 2.1g/7.6g protein and 2g sugar), nevertheless it does take the cake to the subsequent degree. If you happen to select to not make it, merely mud the cake with cocoa powder.
Retailer this cake within the fridge for as much as 5 days. It additionally freezes effectively for as much as 3 months.
Vitamin
Energy: 254kcalComplete Carbohydrates: 9.4gProtein: 8.2gFats: 21.4gFiber: 6.2gSugar: 2.9g
First printed in June 2019. Republished with extra particulars and pictures in August 2023.
